16
HOW TO USE THE RANDOM PROGRAM
The RANDOM program will automatically change the
resistance of the pedals during your workout. Each
time the program is selected, the resistance settings of
the program will be different.
1. Plug in the power cord or begin pedaling to ac-
tivate the console.
See HOW TO ACTIVATE THE CONSOLE on page
11.
2. Select the RANDOM program.
To select the RANDOM program, press the RAN-
DOM button. The indicator on the button will light,
and the word “RANDOM” will appear in the main
display for a moment. Note: To select a different
RANDOM program, simply press the RANDOM
button again.
3. Enter your age.
See step 3 on page 15.
4. Enter your weight.
See step 4 on page 15.
5. Enter a program time.
See step 5 on page 15.
6. Enter a maximum resistance setting.
Next, the words “MAX RESIST” and the maximum
resistance setting of the program will appear in the
main display. If you wish to change the maximum
resistance setting, press the + and – buttons be-
side the ENTER button. (Note: If the maximum re-
sistance setting is increased, the intensity level of
the program will be increased.) When the desired
maximum resistance setting is shown, press the
ENTER button.
7. Begin exercising.
The program is divided into 30-second segments.
One resistance setting is programmed for each
segment. Note: The same resistance setting may
be programmed for two or more consecutive seg-
ments.
During the pro-
gram, the matrix
will show your
progress and the
resistance settings
of the program.
During the first 30-
second segment of
the program, the
left column of the matrix will flash. During the last
four seconds of the first segment, the column to
the right will also flash. If the resistance of the ped-
als is about to change, a series of tones will sound
and the resistance setting will flash in the main dis-
play. When the first segment ends, the column to
the right will continue to flash, and the resistance of
the pedals will automatically change if a different
resistance setting is programmed for the next seg-
ment. Note: If all of the indicators in the flashing
column are lit,
the indicators in all columns may
shift downward
temporarily.
At the end of each segment, a tone will sound, the
next column to the right will begin to flash, and the
resistance of the pedals will automatically change if
a different resistance setting is programmed for the
next segment. When you have completed the first
8 minutes of the program, the same column will
continue to flash, and
all columns of indicators will
shift one position to the left.
The columns of indica-
tors will continue to shift to the left at the end of
each segment, until the last segment of the pro-
gram is shown in the far right column of the matrix.
The next column to the right will then begin to flash
at the end of each segment,
until the program is
completed.
During the program, you can change the resis-
tance of the pedals, if desired, by pressing the RE-
SI and – buttons or the QUICKTOUCH
RESISTANCE buttons. However, when the current
segment ends, the resistance will automatically
change if a different resistance setting is pro-
grammed for the next segment. Note: The program
ends with a two-minute cool-down period. During
this period, the resistance level cannot be
changed.
Flashing Column
