18
The program is divided into 30-second segments.
One target heart rate setting is programmed for
each segment. Note: If the CONSTANT PULSE
program is selected, the same target heart rate
setting is programmed for all segments.
At the end of each segment, a tone will sound and
the resistance of the pedals will automatically
change, if necessary, to bring your heart rate
closer to the target heart rate setting for the next
segment. The program will continue in this way
until the last segment ends.
During the program, you can change the resis-
tance of the pedals, if desired, by pressing the RE-
SI and – buttons or the QUICKTOUCH
RESISTANCE buttons. However, when the current
segment ends, the resistance will automatically
change, if necessary, to bring your heart rate
closer to the target heart rate setting for the next
segment. Note: Each PULSE program ends with a
two-minute cool-down period. During this period,
the resistance level cannot be changed.
If your pulse is not detected during the program,
the letters “PLS” will flash in the main display, and
the resistance of the pedals may automatically de-
crease. If this occurs, see the instructions included
with the chest pulse sensor.
9. Follow your progress with the main display.
See THE MAIN DISPLAY on page 12.
10. When you are finished using the exercise
cycle, the console will automatically enter an
idle mode or turn off.
See HOW TO TURN OFF THE CONSOLE on
page 11.
HOW TO USE THE INTERVAL PROGRAM
The INTERVAL program will automatically change the
resistance of the pedals to simulate a series of hills as
it guides you through an effective interval training
workout.
1. Plug in the power cord or begin pedaling to ac-
tivate the console.
See HOW TO ACTIVATE THE CONSOLE on page
11.
2. Select the INTERVAL program.
To select the INTERVAL program, press the IN-
TERVAL button. The indicator on the button will
light, and the word “INTERVAL” will appear in the
main display for a moment.
3. Enter your age.
See step 3 on page 15.
4. Enter your weight.
See step 4 on page 15.
5. Enter a program time.
See step 5 on page 15.
6. Enter a maximum resistance setting.
See step 6 on page 16.
7. Enter the desired number of hills for the pro-
gram.
Next, the words “NUMBER HILLS” and the number
of hills that the program will simulate will appear in
the main display. If you wish to change the number
of hills, press the + and – buttons beside the
ENTER button. When the desired number of hills is
shown, press the ENTER button.
