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25

 HOW TO MANAGE CONSOLE FIRMWARE

Firmware is the programming that allows the console 
and sensor to function. Using the firmware menu, you 
can do the following:

 

••   View information about the console firmware and 

the power sensor firmware

 

••   Import upgraded firmware

 

••   Save and import custom console settings

 

••   Restore console settings to the manufacturer’’s 

default settings

The firmware menu contains the following menu 
options:

CNSL V.X (console version number)

——Select this 

menu option to view the current firmware version num-
ber for the console.

PWR V.X (power sensor version number)

——Select 

this  menu option to view the current firmware version 
number for a power sensor paired to the console.

UPGRD FIRMWARE

——Select this menu option to 

replace the current firmware with upgraded firmware. 
See HOW TO UPGRADE FIRMWARE at the right.

SAVE CONFIG

——Select this menu option to save your 

custom console settings to a USB drive. Your custom 
console settings can then be used on other consoles. 
See HOW TO SAVE CUSTOM CONSOLE SETTINGS 
on page 26.

IMPRT CONFIG

——Select this menu option to import 

saved custom console settings from a USB drive 
into the console. See HOW TO IMPORT CUSTOM 
CONSOLE SETTINGS on page 26.

RESET TO DEFAULT

——Select this menu option to 

reset your custom console settings to the manufac-
turer’’s default settings. See HOW TO RESTORE 
DEFAULT SETTINGS on page 27.

How to Upgrade Firmware

IMPORTANT: Upgrading the firmware is an 
advanced procedure. Make sure to read all instruc-
tions before upgrading the firmware.

1.   The manufacturer will provide the upgraded firm-

ware file in a specific xxxx.HEX file format. 

2.   You must save the file on a USB drive. The file 

must be in the top level of the drive directory. The 
file cannot be within any other folder. You can save 
only one firmware file on the USB drive at a time. 

3.   Make sure that the USB port on the console is 

enabled (see step 3 on page 24).

4.   Select the CNSL V.X 

menu option on the 
firmware menu. View 
and note the cur-
rent console version 
number.

5.   Insert the USB drive containing the upgraded firm-

ware file into the USB port on the console. 

6.   Select the UPGRD 

FIRMWARE menu 
option on the firmware 
menu. The console 
will begin the firmware 
upgrade. 

7.   During the firmware upgrade, the LCD display 

will freeze for approximately 10 seconds and 
then all the displays will light for a moment. After 
this occurs, the console is using the upgraded 
firmware.

8.   Select the CNSL V.X menu option on the firmware 

menu. View and note the upgraded console version 
number.

9.   Restore your custom console settings if desired. 

During the firmware upgrade, the console settings 
will be reset to the manufacturer’’s default settings. 

 

 Note: If the console has been paired to a sensor, 
you do not need to re-pair the console to the sen-
sor; the paired relationship will survive the firmware 
upgrade.

Summary of Contents for FMPW11.0

Page 1: ...manual before using this equipment Keep this manual for future reference Model No FMPW11 0 FMRPM11 0 QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTO...

Page 2: ...equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there i...

Page 3: ...is manual 5 It is the responsibility of the owner to ensure that all users of the console are adequately informed of all precautions 6 Keep the console indoors away from mois ture and dust Do not put...

Page 4: ...CD display that features a backlight fixed displays that provide ride data and an active dot matrix message banner During a ride the message banner displays useful text messages relat ing to the other...

Page 5: ...lit LCD Display Backlight Down Button STAGE Enter Select Button USB Port LCD Message Banner AVG END Up Button Console FRONT REAR Battery Cover Screw Battery Compartment Batteries Console Pairing Butto...

Page 6: ...6 POWER SENSOR DIAGRAM Battery Cover Screw Battery Compartment Pedal Mounting Threads Battery Cover Pairing Button Access Hole Batteries Crank Arm Power Sensor Crank Arm Bolt...

Page 7: ...value during the ride This dis play is only active on consoles that have the RPM sensor 6 RPM Displays pedaling cadence in revolutions per minute RPM instantaneous average and maximum 7 SPEED Displays...

Page 8: ...d in the console memory for the RESULTS mode If a user inserts a USB drive into the USB port before entering the STAGE mode the ride data will also be saved to the USB drive in the RESULTS mode RIDE D...

Page 9: ...will measure kilocalories as described below The console will use the following formula to convert the kilojoules value to the kilocalories value First the kilojoules value is converted to the kilocal...

Page 10: ...calculate a user s pedaling speed based simply on the rotational speed of the flywheel on the exercise bike If the console is used with the RPM sensor the console will measure speed as described below...

Page 11: ...activate the con sole The displays will then light and the console will be ready for use HOW TO TURN OFF THE CONSOLE To conserve battery power the console will automati cally enter the Sleep Mode in...

Page 12: ...step 3 on page 24 4 Enter your weight if applicable If the console is used with the RPM sensor the console will prompt you to enter your weight Note Your weight is used to calculate KCAL values Press...

Page 13: ...e WARM UP mode immediately if your pedaling cadence is greater than 60 RPM When the WARM UP mode is selected the words WARM UP will appear in the message banner The WARM UP mode is designed to allow y...

Page 14: ...urrent STAGE number The STAGE mode is designed to allow you to divide your ride into specific elements that can be tracked and analyzed For example you can divide the high intensity and low intensity...

Page 15: ...ide so far See the DISPLAY DIAGRAM on page 7 The time and distance displays will show the elapsed time for the entire ride and the distance for the entire ride The left displays will show the maximum...

Page 16: ...detected after 3 minutes Note If desired you can disable the Auto Pause mode See HOW TO USE THE AUTO PAUSE OFF MODE at the right HOW TO USE THE AUTO PAUSE OFF MODE The console has an Auto Pause Off mo...

Page 17: ...step 3 on page 12 the data for the ride will also be saved to the USB drive See the DISPLAY DIAGRAM on page 7 The time and distance displays will show the time for the entire ride and the distance for...

Page 18: ...patible heart rate monitor to the ANT module See HOW TO LINK A FITNESS WATCH OR MOBILE DEVICE on page 19 to link your ANT compatible fitness watch or mobile device to the ANT module HOW TO LINK A HEAR...

Page 19: ...he STAGE button to enter the WARM UP mode Note The console must be in the WARM UP mode to link to an ANT compatible fitness watch or mobile device The fitness watch or mobile device cannot link to the...

Page 20: ...menu option or enter a setting Press the Backlight button to move to the previous menu option Press the AVG END button to move to the next menu option The settings menu contains the following menu opt...

Page 21: ...e paired at a time During the pairing pro cess other consoles and sensors in the area must not be in use This will ensure that the console pairs to the desired sensor without interference from other d...

Page 22: ...fails the word FAILED will appear in the mes sage banner Go to step 7 7 Troubleshoot the pairing process if necessary If the pairing process fails follow these steps a Make sure that fresh batteries a...

Page 23: ...duration When the ON backlight duration is selected the backlight will stay lit the entire time the console is activated Note This backlight duration is not recommended for high use environments such...

Page 24: ...e The default option is USB ON The currently selected USB option will be displayed with a dark background When the USB OFF option is selected the USB port cannot be used to save ride data see step 3 o...

Page 25: ...ngs See HOW TO RESTORE DEFAULT SETTINGS on page 27 How to Upgrade Firmware IMPORTANT Upgrading the firmware is an advanced procedure Make sure to read all instruc tions before upgrading the firmware 1...

Page 26: ...Go to TROUBLESHOOTING on page 29 How to Import Custom Console Settings You can import saved custom console settings from a USB drive to the console 1 Make sure that the USB port on the console is ena...

Page 27: ...umber of the exercise bike If there is a communication problem between the con sole and the sensor you can view the bike number and make sure that the console is attached to the correct exercise bike...

Page 28: ...batteries These batteries have longer battery life for each charge compared to standard alkaline batteries and can be charged up to five hundred times These rechargeable batteries are a good option f...

Page 29: ...th skin Wet contacts on heart rate monitor and make sure that heart rate monitor is in contact with skin Heart rate monitor does not work Make sure that heart rate monitor works Test heart rate monito...

Page 30: ...s listed below Please note the model number and the name of the product see the front cover of this manual before contacting Customer Care In the United States and Canada Call 1 800 201 2109 Mon Fri 8...

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