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HOW TO USE AN INTERVAL PROGRAM
The INTERVAL programs will automatically adjust the
incline of the walking belt as they guide you through an
effective interval training workout.
1. Insert the key into the console.
See GETTING STARTED on page 18.
2. Select an INTERVAL program.
Press the INTERVAL button one, two, or three
times to select the INTERVAL 1 TO 1, INTERVAL
1 TO 2, or INTERVAL 1 TO 3 program. When an
INTERVAL program is selected, the name of the
program will appear in the display. The words
ENTER AGE and the current age setting will then
be shown.
When an INTERVAL program is selected, the ma-
trix will show a graph representing the incline set-
tings for the program.
3. Enter your age.
See step 3 on page 19.
4. Enter your weight.
See step 4 on page 20.
5. Enter a program time.
See step 8 on page 24.
6. Enter a minimum incline setting.
The words MIN INCLINE and the minimum incline
setting will appear in the display. To enter the mini-
mum incline you want to walk or run during your
workout, press the + and – buttons beside the
ENTER button; hold down the buttons to enter the
minimum incline quickly. Then press the ENTER
button.
7. Enter a maximum incline setting.
The words MAX INCLINE and the maximum incline
setting will appear in the display. To enter the max-
imum incline you want to walk or run during your
workout, press the + and – buttons beside the
ENTER button; hold down the buttons to enter the
maximum incline quickly. Then press the ENTER
button.
8. Press the QUICK START button to start the pro-
gram.
A moment after the button is pressed, the walking
belt will begin to move at 3 mph and the incline
trainer will automatically adjust to the first incline
setting for the program. Hold the handrails and
begin walking.
