Freemotion FMTK72509.0, User Manual

Page 1: ...O CONTACT CUS TOMER CARE on the back cover of this manual www freemotionfitness com CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Model No FMTK72509 0 FMTK75009 0 Serial No Write the serial number in the space above for future reference ...

Page 2: ...HOW TO MOVE THE INCLINE TRAINER 11 HOW TO CONNECT THE INCLINE TRAINER 12 HOW TO UPGRADE THE CONSOLE 13 HOW TO USE THE BASIC CONSOLE 14 PREVENTIVE MAINTENANCE 34 SIX MONTH PREVENTIVE MAINTENANCE RECORD 37 TROUBLESHOOTING 38 EXERCISE GUIDELINES 40 PART LIST 42 EXPLODED DRAWING 44 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS ...

Page 3: ...7 7 Regularly inspect and tighten all parts of the incline trainer 8 Keep children under age 12 and pets away from the incline trainer at all times 9 The incline trainer should not be used by per sons weighing more than 350 lbs 159 kg 10 Never allow more than one person on the incline trainer at a time 11 Wear appropriate exercise clothes when using the incline trainer Do not wear loose clothes th...

Page 4: ...re to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in damage to the incline trainer 23 DANGER Always unplug the power cord before cleaning the incline trainer and before performing the maintenance and ad justment procedures described in this man ual Servicing other than the procedures in this manual should be performed by an au ...

Page 5: ...ee replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size HAZARDOUS VOLTAGE Disconnect power before servicing HIGH VOLTAGE Disconnect line cord from outlet before servicing HIGH VOLTAGE Disconnect line cord from outlet before servicing Note There is one decal on each side WARNING DECAL PLACEMENT ...

Page 6: ...manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handrail Accessory Tray Console Key Clip Power Swit...

Page 7: ...power tools for assembly These Screws are included only with the Workout TV console INCLINE TRAINER Console Plate Screw 112 4 8 x 3 4 Screw 16 5 1 2 Star Washer 124 4 8 x 1 2 Machine Screw 129 2 1 2 x 2 1 2 Bolt 95 4 1 2 x 4 1 2 Bolt 96 4 3 8 x 1 Bolt 51 4 5 16 x 2 Bolt 102 4 ASSEMBLY 1 Place the Uprights 93 near the front of the Base Frame 56 as shown As you slide the Uprights 93 onto the Base Fr...

Page 8: ... Base Frame 56 do not tighten the Bolts yet Be careful not to pinch any wires Repeat this step on the left side of the incline trainer 93 56 95 2 2 Locate the Frame Wire Harness 133 and Upright Wire Harness 119 in the Upright 93 access hole Connect the Frame Wire Harness 133 and Upright Wire Harness 119 at the front of the Uprights 93 See the inset drawing The connectors should slide to gether eas...

Page 9: ...d snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAM AGED WHEN YOU TURN ON THE POWER Connect the Upright TV Cable 116 and Console TV Cable 107 Insert the wires downward into the right Upright 93 Make sure that the handrail assembly is sitting flat on the Handrail Brackets 92 Be careful not to pinch any wires 93 1...

Page 10: ...THE INCLINE TRAINER on page 11 make sure that both Rear Leveling Feet 38 and the Base Pads not shown rest firmly on the floor If the incline trainer rocks even slightly turn one of the Rear Leveling Feet clockwise or counterclockwise until the rocking motion is eliminated 38 8 7 Attach the handrail assembly to the Handrail Brackets 92 with four 3 8 x 1 Bolts 51 start all four Bolts and then tighte...

Page 11: ... the power cord Remove the four Console Plate Screws 112 and the Basic Console Plate not shown Remove the five 8 x 3 4 Screws A from the back of the Basic Console not shown and remove the Basic Console from the incline trainer Disconnect all wires connecting the Basic Console to the incline trainer Insert the wire harness the TV cable and the ground wire into the bottom of the TV Console 137 as yo...

Page 12: ...e at electronics stores See the owner s manual for the equipment you wish to connect to determine if an RF modulator is needed or contact your local audio visual service provider WARRANTY INFORMATION The warranty for this product does not cover damage or equipment failure caused by electric wiring not in compliance with electrical codes or the specifications in this manual or failure to provide re...

Page 13: ...atures of the Basic console see page 14 To learn about the features of the Workout TV console see the userʼs manual included with the Workout TV console To upgrade your console and expand the capabilities of the incline trainer whenever you choose please see the back cover of this manual F S A HOW TO UPGRADE THE CONSOLE Basic Console Workout TV Console ...

Page 14: ...your heart rate near target levels during your workouts and three unique FITNESS TEST programs that measure your relative fitness level Note The HEART RATE programs and the FITNESS TEST pro grams require the use of a Polar compatible chest pulse sensor not included Before using the incline trainer please read OVERVIEW OF THE CONSOLE beginning on page 15 To use the QUICK START mode see page 18 To u...

Page 15: ...or the incline trainer to reach the se lected incline setting The QUICKTOUCH PROGRAMS buttons These buttons are used to select the various programs The COOL DOWN button This button is designed to help you cool down after a workout When you press the COOL DOWN button the speed of the walking belt will automatically adjust to 3 mph or 4 8 kph and the incline will adjust to 0 for a three minute cool ...

Page 16: ...onds Distance Vertical Distance This section of the display will show the dis tance that you have walked or run in miles or kilome ters and the number of ver tical feet you have climbed Calories Watts This sec tion of the display will show the approximate number of calories you have burned and your power output in watts The display will change from one number to the other every few sec onds Pulse ...

Page 17: ...ing a soft cloth never use alcohol abra sives or chemicals Contacts CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing on page 18 while operating the incline trainer Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various fac...

Page 18: ...w you to simply start exercising and adjust the speed and incline of the incline trainer manually 1 Insert the key into the console See GETTING STARTED at the left 2 Select the QUICK START mode To select the QUICK START mode press the QUICK START button A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking 3 Change the speed and incl...

Page 19: ...r the power cord to the off posi tion and unplug the power cord HOW TO USE A MANUAL PROGRAM The MANUAL TIME program allows you to enter a time goal for your workout The program will then count down the time remaining in your workout as you control the speed and incline of the incline trainer The MANUAL VERTICAL DISTANCE program allows you to enter a vertical distance goal for your workout The prog...

Page 20: ...ter the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the SPEED and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in rapid incre ments Note After the buttons are pressed it may take ...

Page 21: ...SS TEST is completed in 9 min utes The FREEMOTION FITNESS TEST is completed when your heart rate reaches greater than 70 of your age predicted maximum heart rate or when the pro gram reaches 30 minutes Follow the steps below to use a FITNESS TEST pro gram 1 Put on a Polar compatible chest pulse sensor not included You must wear a chest pulse sensor to use a FITNESS TEST program 2 Insert the key in...

Page 22: ...d your VO2 max and your fitness level will be shown in the dis play Note There are 11 4 fitness levels fitness level 11 4 is the highest When the EBBELING FITNESS TEST is com pleted the walking belt will slow to a stop and your VO2 max will be shown in the display When the FREEMOTION FITNESS TEST is com pleted the walking belt will slow to a stop and your VO2 max and your fitness level will be sho...

Page 23: ...see step 7 at the right for an explanation of your age predicted maximum heart rate When a HEART RATE program is selected the name of the program will appear in the display The words ENTER AGE and the current age set ting will then be shown During HEART RATE programs the matrix will show a moving graphic that represents your heart rate Each time a heartbeat is detected an addi tional peak will app...

Page 24: ... into 30 second segments The display will show both the time remaining in the program and the time re maining in the current segment of the program One target heart rate setting is programmed for each segment During the CONSTANT HEART RATE program the same target heart rate setting will be programmed for all segments When only four seconds remain in the first seg ment of the program a series of to...

Page 25: ...Enter a program time See step 8 on page 24 6 Enter a minimum incline setting The words MIN INCLINE and the minimum incline setting will appear in the display To enter the mini mum incline you want to walk or run during your workout press the and buttons beside the ENTER button hold down the buttons to enter the minimum incline quickly Then press the ENTER button 7 Enter a maximum incline setting T...

Page 26: ...e current segment by pressing the INCLINE buttons Every few times an INCLINE button is pressed an additional indicator will light or darken in the flashing column If any of the columns to the right of the flashing column have the same number of lit indicators as the flashing column an addi tional indicator may light or darken in those columns as well IMPORTANT When the next segment of the program ...

Page 27: ...e 5K or 10K program skip to step 6 If you have selected the CROSS COUNTRY program continue to step 5 5 Enter a distance goal If you have selected the CROSS COUNTRY pro gram the words ENTER DISTANCE and a dis tance setting of 10 miles will appear in the display To change the distance you want to walk or run during your workout press the and buttons be side the ENTER button Then press the ENTER butt...

Page 28: ... See steps 3 to 5 on page 25 If you have selected the PEAKS or ALL TER RAIN program continue to step 4 If you have selected the HILL program skip to step 5 4 Enter a maximum incline setting The words MAX INCLINE and the incline setting will appear in the display To enter a different maxi mum incline setting for your workout press the and buttons beside the ENTER button hold down the buttons to ent...

Page 29: ...ram 3 Enter your age See step 3 on page 19 4 Enter your weight See step 4 on page 20 If you have selected a RANDOM program con tinue to step 5 If you have selected a FITNESS program skip to step 7 5 Enter a maximum incline setting See step 7 on page 25 6 Enter a program time See step 8 on page 24 7 Press the QUICK START button to start the pro gram A moment after the button is pressed the walking ...

Page 30: ...m is divided into several segments One speed setting and one incline set ting is programmed for each segment The same speed and or incline setting may be programmed for two or more consecutive segments The incline setting for the first segment is shown in the flashing column of the matrix The incline settings for the next several segments are shown in the columns to the right After every 30 second...

Page 31: ...m time press the and buttons beside the ENTER button The maximum program time can be up to 90 minutes 5 Press the ENTER button again and set the delay time for the timeout mode Any time that the incline trainer is not used for sev eral minutes the console will enter a timeout mode and the words SELECT PROGRAM TO BEGIN will appear in the display To set the number of sec onds before the console will...

Page 32: ...g for the second segment as described above Continue programming speed and incline settings for the remaining segments After you have en tered the last incline setting the words CUSTOM PROGRAM CREATED will appear in the display The speed and incline settings that you have pro grammed and the number of segments that you have programmed will then be saved in memory and you will be returned to the ma...

Page 33: ...eatedly to enable or disable the safety key Press the ENTER button repeatedly until the words SAFETY KEY ENABLED appear in the display To allow the INCLINE TRAINER to be used without the safety key press the or button until the words SAFETY KEY DISABLED appear Note The next time the key is inserted into the console the safety key will automatically be enabled and the console will require the use o...

Page 34: ...s centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted see pages 38 and 39 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the Hood Support Bolts 37 attaching the Motor Hood 91 and lift off the Motor Hood 2 Using a hand held vacuum clean the area under the Motor Hood not shown Be careful to avoid touching any co...

Page 35: ...e it out of the Walking Belt 18 Lift the Walking Platform and the Walking Belt to the position shown by the dotted lines Slide the Walking Platform out of the Walking Belt turn it and then slide it back into the Walking Belt 3 Lay down the Walking Platform 23 and the Walking Belt 18 Slide the Front Roller 13 back into the Walking Belt 4 Reattach the Walking Platform Bolts 10 20 Thread the Front Ro...

Page 36: ...ns Please see the back cover of this manual to order a new walking belt REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn the walking platform should be replaced The walking platform will need to be replaced after every 32 000 to 48 000 kilometers 20 000 to 30 000 miles Please see the back cover of this manual to order a new walking platform Follow the instructions...

Page 37: ...he warranty will be voided Weekly Maintenance Inspect and tighten all ex ternal parts of the incline trainer Clean the incline trainer Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart ment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Monthly Maintenance Week1 Week2 Week3 Week4 Week5 We...

Page 38: ...e walking belt and the walking platform for excessive wear Replace the walking belt or the walking platform if necessary e If the power still turns off during use please see the back cover of this manual 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a If the walking belt is overtightened performance may decrease and the walking belt may be damaged If the walking belt is properly tightened you sh...

Page 39: ... walking platform The center of the walking belt should just touch the walking platform Make sure to keep the walking belt centered Then plug in the power cord in sert the key and run the incline trainer for a few minutes Repeat until the walking belt is properly tightened Note As you tighten the roller adjustment bolts the front roller will move If the front roller stops moving do not fur ther ti...

Page 40: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 41: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Page 42: ...ive Motor Bolt 45 1 Sensor Bracket 46 2 Speed Sensor Nut 47 1 Speed Sensor 48 2 Speed Sensor Bolt 49 2 Sensor Bracket Bolt 50 2 Sensor Bracket Insert 51 4 3 8 x 1 Bolt 52 1 Drive Motor 53 1 Drive Motor Isolator 54 2 Torsion Bar Bolt 55 2 Torsion Bar Bushing 56 1 Base Frame 57 2 Base Frame Pad 58 4 Base Frame Pad Screw 59 4 Incline Link Bushing 60 2 Incline Link Bolt 61 2 Incline Link Nut 62 1 Tors...

Page 43: ...cessory Tray 111 1 Basic Console 112 8 Console Plate Screw 113 1 Power Cord 114 2 Roller Insert 115 1 Console 116 1 Upright TV Cable 117 2 Cable Nuts 118 1 TV Console Plate 119 1 Upright Wire Harness 120 2 1 2 Electronics Screw 121 2 Caution Decal 122 1 Hazardous Warning Decal 123 1 Warning Decal 124 4 1 2 Star Washer 125 1 Filter 126 6 1 2 Stand off 127 4 Tall Stand off 128 1 Power Board 129 2 8 ...

Page 44: ...ING A R0710A Model No FMTK72509 0 FMTK75009 0 1 2 3 4 5 6 7 8 9 4 20 5 2 16 2 16 5 14 19 17 12 13 18 20 5 19 5 5 14 1 4 9 2 4 3 5 8 7 6 3 4 22 11 10 25 26 27 23 24 30 16 32 30 28 16 67 27 25 24 10 4 3 21 97 97 114 114 ...

Page 45: ...58 54 5 53 55 54 44 43 42 57 52 44 43 42 43 42 50 49 45 46 48 47 57 58 61 60 59 85 85 85 70 122 121 89 80 80 81 82 84 83 89 121 89 120 125 33 33 88 72 40 131 138 90 90 15 35 87 87 126 127 128 34 34 36 86 120 126 126 127 68 87 132 134 133 31 31 EXPLODED DRAWING B R0710A Model No FMTK72509 0 FMTK75009 0 ...

Page 46: ...51 92 136 51 102 51 92 136 51 BASIC CONSOLE TV CONSOLE 130 129 117 116 116 29 112 111 112 112 93 95 95 95 34 108 96 96 108 34 124 124 124 137 112 112 112 118 EXPLODED DRAWING C R0710A Model No FMTK72509 0 FMTK75009 0 ...

Page 47: ...47 115 123 104 104 106 106 106 98 99 100 98 101 100 99 106 105 94 109 85 98 99 100 99 100 101 98 110 85 85 85 85 135 107 103 EXPLODED DRAWING D R0710A Model No FMTK72509 0 FMTK75009 0 ...

Page 48: ...he product see the front cover of this manual before contacting Customer Care If you are ordering replacement parts please also note the key number and description of each part see the PART LIST and the EXPLODED DRAWING near the end of this manual In the United States and Canada Call 1 800 201 2109 Mon Fri 8 a m 5 p m MT Write FreeMotion Fitness 1500 South 1000 West Logan UT 84321 9813 United Stat...