17
4. Enter your weight.
Next, the words ENTER WEIGHT and a weight
setting of 185 pounds will appear in the main dis-
play. To enter your weight, press the + and – but-
tons beside the ENTER button; hold down the but-
tons to enter your weight quickly. When your
weight is shown, press the ENTER button.
5. Enter a program goal.
If you have selected the MANUAL TIME program,
the words ENTER TIME and a time setting of 15
minutes will appear in the main display. To change
the length of time that the program will last, press
the + and – buttons beside the ENTER button.
Then, press the ENTER button.
If you have selected the MANUAL VERTICAL DIS-
TANCE program, the words ENTER VERTICAL
DISTANCE and a vertical distance setting of 500
feet will appear in the main display. To change the
vertical feet you want to walk or run during your
workout, press the + and – buttons beside the
ENTER button. Then, press the ENTER button.
If you have selected the MANUAL CALORIE pro-
gram, the words ENTER CALORIES and a calorie-
burning goal setting of 100 calories will appear in
the main display. To change the approximate num-
ber of calories that you want to burn during your
workout, press the + and – buttons beside the
ENTER button. Then, press the ENTER button.
6. Press the QUICK START button to start the pro-
gram.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED + and –
buttons. Each time a button is pressed, the speed
setting will change by 0.1 Km/H; if a button is held
down, the speed setting will change in rapid incre-
ments. Note: After the buttons are pressed, it may
take a moment for the incline trainer to reach the
selected speed setting.
To stop the walking belt, press the STOP button.
The time will begin to flash in the main display. To
restart the walking belt, press the QUICK START
button or the SPEED + button and then adjust the
speed as desired.
7. Change the incline of the incline trainer as de-
sired.
To change the incline of the incline trainer, press
the I and – buttons. Each time a button
is pressed, the incline will change by 0.5%. To
change the incline quickly, press the QUICK-
TOUCH INCLINE buttons. Note: After the buttons
are pressed, it may take a moment for the incline
trainer to reach the selected incline setting.
8. Follow your progress with the matrix and the
main display.
See step 4 on page 16.
9. Measure your heart rate if desired.
See THE PULSE SENSOR on page 14.
10. When the program is completed, remove the
key.
Step onto the foot rails. Remove the key from the
console and put the key in a secure place.
When the incline trainer is not in use, switch the
power switch near the power cord to the off posi-
tion and unplug the power cord.
