Freemotion FMTK7256P.3, User Manual

Page 1: ...O CONTACT CUS TOMER CARE on the back cover of this manual www freemotionfitness com CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Model No FMTK7256P 3 FMTK7506P 3 Serial No Write the serial number in the space above for future reference ...

Page 2: ...HOW TO MOVE THE INCLINE TRAINER 11 HOW TO CONNECT THE INCLINE TRAINER 12 HOW TO UPGRADE THE CONSOLE 13 HOW TO USE THE BASIC CONSOLE 14 PREVENTIVE MAINTENANCE 33 SIX MONTH PREVENTIVE MAINTENANCE RECORD 36 TROUBLESHOOTING 37 EXERCISE GUIDELINES 39 PART LIST 42 EXPLODED DRAWING 44 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS ...

Page 3: ...ine trainer 8 Keep children under the age of 12 and pets away from the incline trainer at all times 9 The incline trainer should not be used by per sons weighing more than 159 kg 350 lbs 10 Never allow more than one person on the incline trainer at a time 11 Wear appropriate exercise clothes when using the incline trainer Do not wear loose clothes that could become caught in the in cline trainer A...

Page 4: ... opening on the incline trainer 22 Make sure to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in damage to the incline trainer 23 DANGER Always unplug the power cord before cleaning the incline trainer and before performing the maintenance and ad justment procedures described in this man ual Servicing other than the procedures in...

Page 5: ...at actual size HAZARDOUS VOLTAGE Disconnect power before servicing Do not remove or insert this plug while the safety key is inserted in the console Touch metal frame before removing or inserting plug Static sensitive components may be affected WARNING HIGH VOLTAGE Disconnect line cord from outlet before servicing HIGH VOLTAGE Disconnect line cord from outlet before servicing Note There is one dec...

Page 6: ...l please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handrail Accessory Tray Console Key Clip On Off Circuit ...

Page 7: ...or assembly Console Plate Screw 94 4 Display Mounting Screw 114 5 These Screws are included only with the Workout TV console INCLINE TRAINER 1 2 Star Washer 124 4 Side Base Bolt 95 4 Top Base Bolt 96 4 ASSEMBLY 1 Place the Uprights 93 near the front of the Base Frame 56 as shown Connect the indicated wires on the right side of the in cline trainer See the inset drawing The connectors should slide ...

Page 8: ...he console assembly is held securely by the Bolts Connect the wire in the right Upright 93 and the wire in the console assembly See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON If there is a TV cable connect the TV c...

Page 9: ...incline trainer is placed in the location where it will be used see HOW TO MOVE THE INCLINE TRAINER on page 11 make sure that both Rear Leveling Feet 38 and the Base Pads not shown rest firmly on the floor If the incline trainer rocks even slightly turn the right Rear Leveling Foot clockwise or counterclockwise until the rocking motion is eliminated Note The Power Cord Bracket 64 must be attached ...

Page 10: ...ide the TV Console Assembly onto the bracket on the Handrail 103 Connect the wire harness the TV cable and the ground wire to the back of the TV Console Assembly Make sure to connect the connec tors properly Align the indicated five holes in the back of the TV Console Assembly A with the five holes in the bracket on the Handrail 103 Attach the TV Console Assembly with five 8 x 3 4 Screws 85 Be car...

Page 11: ...etal frame firmly in the location shown at the right CAUTION To decrease the possibility of damage to the incline trainer or of injury do not lift the frame by the plastic front cover Carefully roll the incline trainer on the wheels to the desired location and then lower it back to the level position CAUTION To reduce the risk of injury use extreme caution while moving the incline trainer Do not a...

Page 12: ...er has the Workout TV console a CATV cable must be connected to the incline trainer for cable TV stations to be viewed Locate the cable jack on the front of the incline trainer Connect the CATV cable to the cable jack in the UK use a PAL adapter not included Route the cable so that it will not be pinched or crushed by the lift mechanism or the frame A satellite receiver VCR or DVD player can also ...

Page 13: ...atures of the Basic console see page 14 To learn about the features of the Workout TV console see the userʼs manual included with the Workout TV console To upgrade your console and expand the capabilities of the incline trainer whenever you choose please see the back cover of this manual F S A HOW TO UPGRADE THE CONSOLE Basic Console Workout TV Console ...

Page 14: ...ne trainer to keep your heart rate near target levels during your workouts and three unique FITNESS TEST programs that measure your relative fitness level Note The HEART RATE programs and the FITNESS TEST pro grams require the use of a Polar compatible chest pulse sensor not included Before using the incline trainer please read OVERVIEW OF THE CONSOLE beginning on page 15 To use the QUICK START mo...

Page 15: ...utton can be used during your workout to keep the main display from scanning from one number to the next every few seconds Each time the DISPLAY LOCK button is pressed dur ing your workout the word LOCKED or UNLOCKED will briefly appear in the main display THE MAIN DISPLAY The main display will display a variety of text mes sages to guide you through your workouts In addition the main display will...

Page 16: ...n your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds without moving your hands If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the con tacts too tightly For optimal performance clean the contacts using a soft cloth never use alcohol abra si...

Page 17: ...mode will allow you to simply start exercising and adjust the speed and incline of the incline trainer manually 1 Insert the key into the console See GETTING STARTED at the left 2 Select the QUICK START mode To select the QUICK START mode press the QUICK START button A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking 3 Change the ...

Page 18: ...t breaker near the power cord to the off position and unplug the power cord HOW TO USE A MANUAL PROGRAM The MANUAL TIME program allows you to enter a time goal for your workout The program will then count down the time remaining in your workout as you control the speed and incline of the incline trainer The MANUAL VERTICAL DISTANCE program allows you to enter a vertical distance goal for your work...

Page 19: ... button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the SPEED and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in rapid incre ments Note After the buttons are pressed it may take a momen...

Page 20: ... TEST is completed in 9 min utes The FREEMOTION FITNESS TEST is completed when your heart rate reaches greater than 70 of your age predicted maximum heart rate or when the pro gram reaches 30 minutes Follow the steps below to use a FITNESS TEST pro gram 1 Put on a Polar compatible chest pulse sensor not included You must wear a chest pulse sensor to use a FITNESS TEST program 2 Insert the key into...

Page 21: ... max and your fitness level will be shown in the main display Note There are 11 4 fitness levels fitness level 11 4 is the highest When the EBBELING FITNESS TEST is com pleted the walking belt will slow to a stop and your VO2 max will be shown in the main display When the FREEMOTION FITNESS TEST is com pleted the walking belt will slow to a stop and your VO2 max and your fitness level will be show...

Page 22: ...e graphic 4 Enter your age See step 3 on page 18 5 Enter your weight See step 4 on page 19 If you have selected the VARIABLE HEART RATE program continue to step 6 If you have selected the CONSTANT HEART RATE pro gram skip to step 7 If you have selected the FAT BURN program skip to step 8 6 Enter a minimum target heart rate setting The words MIN PERCENT and the minimum target heart rate setting for...

Page 23: ...ound and then the speed and or incline of the incline trainer will change if needed to bring your heart rate closer to the target heart rate setting for the next segment The speed and or incline setting will flash in the main display to alert you before the speed and or incline changes The program will continue until no time remains in the program The walking belt will then slow to a stop Note The...

Page 24: ...cline setting will appear in the main display To enter the maximum incline you want to walk or run during your workout press the and buttons beside the ENTER button hold down the buttons to enter the maximum incline quickly Then press the ENTER button 8 Press the QUICK START button to start the pro gram A moment after the button is pressed the walking belt will begin to move at 3 mph and the incli...

Page 25: ...djust to the incline setting for the next segment To stop the program press the STOP button The time will begin to flash in the main display To restart the program press the QUICK START but ton 9 Change the speed of the walking belt as de sired To change the speed of the walking belt press the SPEED and buttons Each time a button is pressed the speed will change by 0 1 mph Note After the buttons a...

Page 26: ...ontinue to step 5 5 Enter a distance goal If you have selected the CROSS COUNTRY pro gram the words ENTER DISTANCE and a dis tance setting of 10 miles will appear in the main display To change the distance you want to walk or run during your workout press the and but tons beside the ENTER button Then press the ENTER button 6 Enter a program time See step 8 on page 23 Note The speed of your workout...

Page 27: ...he PEAKS or ALL TER RAIN program continue to step 6 If you have selected the HILL program skip to step 7 6 Enter a maximum incline setting The words MAX INCLINE and the incline setting will appear in the main display To enter a different maximum incline setting for your workout press the and buttons beside the ENTER button hold down the buttons to enter the maximum incline quickly Then press the E...

Page 28: ...m 3 Enter your age See step 3 on page 18 4 Enter your weight See step 4 on page 19 If you have selected a RANDOM program con tinue to step 5 If you have selected a FITNESS program skip to step 7 5 Enter a maximum incline setting See step 7 on page 24 6 Enter a program time See step 8 on page 23 7 Press the QUICK START button to start the pro gram A moment after the button is pressed the walking be...

Page 29: ... divided into several segments One speed setting and one incline set ting is programmed for each segment The same speed and or incline setting may be programmed for two or more consecutive segments The incline setting for the first segment is shown in the flashing column of the matrix The incline settings for the next several segments are shown in the columns to the right After every 30 seconds th...

Page 30: ...time press the and buttons beside the ENTER button The maximum program time can be up to 90 minutes 5 Press the ENTER button again and set the delay time for the timeout mode Any time that the incline trainer is not used for sev eral minutes the console will enter a timeout mode and the words SELECT PROGRAM TO BEGIN will appear in the main display To set the number of seconds before the console wi...

Page 31: ... the second segment as described above Continue programming speed and incline settings for the remaining segments After you have en tered the last incline setting the words CUSTOM PROGRAM CREATED will appear in the main dis play The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory and you will be returned to the ma...

Page 32: ...ly to enable or disable the safety key Press the ENTER button repeatedly until the words SAFETY KEY ENABLED appear in the main dis play To allow the INCLINE TRAINER to be used without the safety key press the or button until the words SAFETY KEY DISABLED appear Note The next time the key is inserted into the console the safety key will automatically be enabled and the console will require the use ...

Page 33: ...s centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted see pages 37 and 38 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the Hood Support Bolts 37 attaching the Motor Hood 91 and lift off the Motor Hood 2 Using a hand held vacuum clean the area under the Motor Hood not shown Be careful to avoid touching any co...

Page 34: ...e it out of the Walking Belt 18 Lift the Walking Platform and the Walking Belt to the position shown by the dotted lines Slide the Walking Platform out of the Walking Belt turn it and then slide it back into the Walking Belt 3 Lay down the Walking Platform 23 and the Walking Belt 18 Slide the Front Roller 13 back into the Walking Belt 4 Reattach the Walking Platform Bolts 10 20 Thread the Front Ro...

Page 35: ...ns Please see the back cover of this manual to order a new walking belt REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn the walking platform should be replaced The walking platform will need to be replaced after every 32 000 to 48 000 kilometers 20 000 to 30 000 miles Please see the back cover of this manual to order a new walking platform Follow the instructions...

Page 36: ...he warranty will be voided Weekly Maintenance Inspect and tighten all ex ternal parts of the incline trainer Clean the incline trainer Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart ment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Monthly Maintenance Week1 Week2 Week3 Week4 Week5 We...

Page 37: ...ole d Check the walking belt and the walking platform for excessive wear Replace the walking belt or the walking platform if necessary e If the power still turns off during use please see the back cover of this manual 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a If the walking belt is overtightened performance may decrease and the walking belt may be damaged If the walking belt is properly ti...

Page 38: ...alking platform The center of the walking belt should just touch the walking platform Make sure to keep the walking belt centered Then plug in the power cord in sert the key and run the incline trainer for a few minutes Repeat until the walking belt is properly tightened Note As you tighten the roller adjustment bolts the front roller will move If the front roller stops moving do not fur ther tigh...

Page 39: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 40: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Page 41: ...41 NOTES ...

Page 42: ... Bolt 49 2 Sensor Bracket Bolt 50 2 Sensor Bracket Insert 51 4 U Nut 52 1 Drive Motor 53 1 Drive Motor Isolator 54 2 Torsion Bar Bolt 55 2 Torsion Bar Bushing 56 1 Base Frame 57 2 Base Frame Pad 58 4 Base Frame Pad Screw 59 4 Incline Link Bushing 60 2 Incline Link Bolt 61 2 Incline Link Nut 62 1 Torsion Bar 63 1 On Off Circuit Breaker 64 1 Power Cord Bracket 65 1 Power Cord Receptacle 66 2 Recepti...

Page 43: ...nsole Back Screw Ferrite Clamp Console Matrix Wire Harness Pulse Grip Wire Harness Pulse Wire Harness Pulse Circuit Board CSAFE Circuit Board Main PCB Circuit Board Pulse EKG Decal 45 TV Cable 65 TV Cable Jack to Jack CAT5 Wire 72 TV CAT5 Wire Console Controller Assembly 12 Green Yellow Wire 24 Green Yellow Wire 8 14AWG Green Yellow Wire 7 8 Pin Wire Harness 8 12AWG Black Wire 5 14AWG Blue Wire Li...

Page 44: ... 4 20 5 2 16 2 16 5 14 19 17 12 13 18 20 5 19 5 5 14 1 4 9 2 4 3 5 8 7 6 3 4 22 11 10 25 26 27 23 24 30 16 32 30 28 16 131 27 25 24 10 4 3 21 97 97 107 107 114 114 EXPLODED DRAWING A R0909A Model No FMTK7256P 3 FMTK7506P 3 ...

Page 45: ...41 40 55 58 54 5 53 55 54 44 43 42 57 52 44 43 42 43 42 50 49 45 46 48 47 57 58 61 60 59 85 85 85 70 122 121 89 80 80 81 82 84 83 89 121 89 120 125 33 33 119 90 90 88 72 15 35 87 87 126 127 128 34 34 36 86 120 126 126 127 129 130 87 EXPLODED DRAWING B R0909A Model No FMTK7256P 3 FMTK7506P 3 ...

Page 46: ...5 95 34 108 96 96 108 34 124 124 124 31 67 116 116 16 16 16 116 86 94 94 94 118 116 113 51 51 111 112 116 116 116 94 94 94 29 16 16 16 BASIC CONSOLE TV CONSOLE EXPLODED DRAWING C R0909A Model No FMTK7256P 3 FMTK7506P 3 ...

Page 47: ...99 100 99 100 101 98 110 85 85 85 85 104 104 106 103 106 106 98 99 100 98 101 100 99 102 102 106 115 116 117 116 116 116 116 116 116 116 123 105 134 133 114 EXPLODED DRAWING D R0909A Model No FMTK7256P 3 FMTK7506P 3 ...

Page 48: ...he product see the front cover of this manual before contacting Customer Care If you are ordering replacement parts please also note the key number and description of each part see the PART LIST and the EXPLODED DRAWING near the end of this manual In the United States and Canada Call 1 800 201 2109 Mon Fri 8 a m 5 p m MT Write FreeMotion Fitness 1500 South 1000 West Logan UT 84321 9813 United Stat...