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3. Start the walking belt.
Press the Start/Stop button to start the workout. A
moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed and/or in-
cline setting may be programmed for consecutive
segments. To change the incline during an interval
workout, press the Incline increase and decrease
buttons or one of the Quick Touch Incline buttons.
During the work-
out, the profile will
show your
progress. The
flashing segment
of the profile repre-
sents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash. If a new
speed or incline setting is programmed for the next
segment of the workout, the speed or incline set-
ting will appear at the top of the display for a few
moments to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
Note: If you use an
Interval workout, the incline will not adjust automat-
ically.
To stop or restart the workout at any time, press
the Start/Stop button.
4. Select a display mode and monitor your
progress with the display.
The console offers three display modes. The dis-
play mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show a profile of the speed set-
tings of the workout, the time remaining in the
workout, the distance you have walked or run, the
approximate number of calories you have burned,
your exercise intensity in METs, the approximate
number of calories burned per hour, your pace, the
speed of the walking belt, the incline of the tread-
mill, and your power output in watts.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
Current Segment
