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WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the vibration platform before using the vibration
platform. FreeMotion Fitness assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the vibration platform are
adequately informed of all precautions.
3. Keep the vibration platform indoors, away
from moisture and dust. Do not put the
vibration platform in a garage or covered
patio, or near water.
4. Place the vibration platform on a level sur-
face, with a mat beneath it to protect the
floor or carpet. Make sure that there is
enough clearance around the vibration plat-
form to mount, dismount, and use it.
5. Inspect and properly tighten all parts
regularly.
6. Keep children under age 12 and pets away
from the vibration platform at all times.
7. The vibration platform should not be used
by persons weighing more than 400 lbs.
(181 kg).
8. Never allow more than one person on the
vibration platform at a time.
9. Keep your back straight while using the
vibration platform; do not arch your back.
While standing on the vibration platform,
bend your knees slightly and balance your
weight on the balls of your feet.
10. It is recommended that you use the vibration
platform for no longer than 15 minutes per
day and no more than 3 times per week.
11. Be careful when stepping down from the
vibration platform; your muscles will feel dif-
ferent after you exercise on the vibration
platform.
12. The following factors and conditions may
make exercising on the vibration platform
inadvisable (this list is not exhaustive; it is
intended only for reference). If one or more
factors or conditions apply to you, consult
your physician before using the vibration
platform.
• Knee or hip implant
• Pacemaker
• Recently placed screws, pins, bolts, or
spirals
• Acute hernia, discopathy, or spondylitis
• Serious heart or vascular disease
• Acute thrombosis
• Tumor
• Serious migraine
• Epilepsy
• Serious diabetes
• Recent wound due to operation
• Fresh inflammation
• Pregnancy
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use the vibration platform only as described
in this manual.
