Freemotion Freemotion 730, User Manual

Page 1: ...above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 362 4490 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www iconservice com www iconfitness com Serial ...

Page 2: ...XPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warn ing decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT FREEMOTION is a r...

Page 3: ...cell phone chargers into the surge suppressor or into an outlet on the same circuit 12 Use only a surge suppressor that meets all of the specifications described on page 16 To purchase a surge suppressor see your local FREEMOTION dealer call the telephone number on the front cover of this manual or see your local electronics store 13 Failure to use a properly functioning surge suppressor could res...

Page 4: ...n 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service represe...

Page 5: ... equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the re...

Page 6: ... this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Length 6 ft 8 in 203 cm Width 3 ft 2 in 97 cm Handrail Console Key Cli...

Page 7: ...ollowing the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 5 16 Star Washer 8 4 3 8 Star Washer 10 4 3 8 x 1 1 4 Screw 3 4 8 x 3 4 Screw 14 4 10 Star Washer 5 4 3 8 Nut 9 2 3 8 x 2 3 4 Screw 22 4 5 16 x 2 3 4 Screw 12 4 3 8 x 2 Bolt 2 2 8 x 3 4 Tek Screw 13 8 10 x 3 4 Screw 4 4 8 x 1 2 Screw ...

Page 8: ... walking belt wipe it off with a soft cloth and a mild non abrasive cleaner To identify small parts see page 7 Assembly requires the following tools the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers To avoid damaging parts do not use power tools ASSEMBLY 1 Make sure that the power cord is unplugged With the help of a second person tip the tread mill on...

Page 9: ...eft Upright 91 3 91 84 Wire Tie Wire Tie 84 29 91 2 With the help of a second person tip the treadmill so that the Base 29 is resting flat on the floor Pull the Upright Wire 91 and the base ground wire A through the indicated hole in the Base 29 Attach the base ground wire A to the Base 29 with a 8 x 1 2 Ground Screw 6 Make sure that the Grommet 90 is pressed into the square hole in the Base 29 Se...

Page 10: ...se ground wire A in the hole in the side of the Left Upright Insert two 3 8 x 2 3 4 Screws 22 and two 3 8 x 1 1 4 Screws 3 with two 3 8 Star Washers 10 into the Left Upright Partially tighten the 3 8 x 2 3 4 Screws 22 and the 3 8 x 1 1 4 Screws 3 until the heads of the Screws touch the Left Upright 84 do not fully tighten the Screws yet Note It may be helpful to use the short Hex Key 63 on the Scr...

Page 11: ...ndrail remove and discard it Hold the Left Handrail 79 near the Left Upright 84 Insert the wire tie on the Upright Wire 91 into the bottom and out of the end of the Left Handrail as shown Then pull the Upright Wire through the Left Handrail Attach the Left Handrail 79 to the Left Upright 84 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Make sure not to pinch the Upright Wire 91 Do no...

Page 12: ...ce before tightening the other six Screws Note It may be necessary to rotate the Console Frame 101 upward when attaching the Trays 95 96 1 1 1 98 81 11 11 C 8 8 Set the Console Base 98 face down on a soft surface to avoid scratching the Console Base Remove the two screws C from the Pulse Crossbar 81 Remove the Pulse Crossbar and discard the screws Remove the four 5 16 x 5 8 Screws 11 from the Cons...

Page 13: ...PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 11 Console Assembly 91 91 Wire Tie Console Wire Console Wire 79 80 Ground Wire 81 10 IMPORTANT To avoid damaging the Pulse Crossbar 81 do not use power tools and do not overtighten the 10 x 3 4 Screws 4 Orient the Pulse Crossbar 81 as shown Attach the Pulse Crossbar to the Left and Rig...

Page 14: ... Base Cover 88 and the Right Base Cover not shown onto the Base 29 until they snap into place 13 14 81 22 29 Console Assembly 11 22 88 11 1 3 3 1 1 12 Set the console assembly on the Left and Right Handrails 79 83 Make sure that no wires are pinched Insert the excess Upright Wire 91 behind the Console Frame 101 Attach the console assembly to the brackets on the Handrails 79 83 with the four 5 16 x...

Page 15: ... 16 16 Attach the upper end of the Storage Latch 54 to the Frame 57 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 Lower the Frame 57 see HOW TO LOWER THE TREADMILL FOR USE on page 24 57 54 9 2 15 15 Raise the Frame 57 to the position shown Have a second person hold the Frame until step 15 is completed Orient the Storage Latch 54 so that the large barrel and the latch knob are oriented as shown Remove any ...

Page 16: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Page 17: ... module With the iFit Live mode you can download personal ized workouts create your own workouts track your workout results race against other iFit Live users and access many other features You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see page 18 To use the man ual mode see page 18 To use an onboard...

Page 18: ...Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not already selected press the Manual Control button to select the manual mode 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Speed but tons numbered 1 through 12 If you press the Start button or the Speed increas...

Page 19: ...splay To reset the displays press the Stop button remove the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip heart rate monitor remove the sheets of plastic from the metal con tacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal conta...

Page 20: ...f a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a...

Page 21: ...pe in your schedule Press the Compete button to compete in a race that you have previously scheduled For more information on the iFit Live workouts please see www iFit com Note If there are no workouts of the selected type in your schedule the next work out in your schedule will be downloaded When you select an iFit Live workout the display will show the duration of the workout the distance you wi...

Page 22: ...ode is turned on the word ON will appear in the center display To turn on or turn off the demo mode press the Manual Control button 3 CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the displays If a module is connected you may also select the following screens 4 MODULE If an iFit Live module is connected the display will show the word WIFI If a USB mod...

Page 23: ...nual Control button Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the volume increase and decrease but tons on the console If you are using a personal CD ...

Page 24: ...n the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the tread mill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3...

Page 25: ...MPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please...

Page 26: ...rated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 16 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of ...

Page 27: ...n plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 t...

Page 28: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 30: ... Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 1 Right Foot Rail 47 2 Belt Guide 48 2 Incline Frame Pin 49 1 Reed Switch Clip 50 1 Drive Roller Pulley 51 1 Magnet 52 1 Reed Switch 53 4 Cable Tie 54 1 Storage Latch 55 1 Drive Motor 56 1 Motor Belt 57 1 Frame 58 1 Right Rear Foot 59 1 Left Rear Foot 60 1 Frame Endcap 61 1 Frame Endcap Cover 62 1 Idler Roller 63 1 Short Hex Key 6...

Page 31: ...eft Frame Cover 104 1 Right Frame Cover 105 1 Right Wheel Cap 106 1 Ferrite Box 107 2 Bumper 108 2 Bumper Spacer User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 32: ...48 35 31 33 47 19 18 20 6 6 18 15 23 24 30 48 35 31 33 53 47 19 9 2 54 55 56 2 9 57 35 31 33 58 26 16 23 46 23 62 16 35 31 33 63 64 26 59 39 39 1 1 40 40 1 103 104 1 1 39 39 41 38 1 1 1 1 1 1 1 EXPLODED DRAWING A Model No SFTL17911 0 R0112A ...

Page 33: ...15 15 65 19 36 28 67 36 69 27 68 6 70 36 36 68 14 71 14 72 14 34 14 26 14 34 72 14 73 34 76 26 6 75 74 19 19 60 14 14 14 14 14 61 14 14 14 14 14 43 25 108 107 25 108 107 EXPLODED DRAWING B Model No SFTL17911 0 R0112A ...

Page 34: ...77 78 79 12 11 8 11 12 8 6 80 81 1 1 1 1 14 14 5 5 84 29 92 105 7 7 87 9 37 92 22 10 3 85 90 22 10 91 91 88 89 13 37 3 14 9 6 94 13 13 13 36 36 22 22 94 93 86 93 106 14 86 EXPLODED DRAWING C Model No SFTL17911 0 R0112A ...

Page 35: ...35 25 25 102 14 99 102 97 98 1 1 1 95 1 1 1 14 14 14 14 14 14 96 101 100 14 14 17 14 14 14 EXPLODED DRAWING D Model No SFTL17911 0 R0112A ...

Page 36: ...nty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond th...