19
5. Follow your progress with the displays.
The matrix—When
you select the manual
mode, the matrix will
display a track that
represents 1/4 mile
(400 m). As you exer-
cise, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The Cals/Incline dis-
play—This display will
show the approximate
number of calories you
have burned. The dis-
play will also show the
incline of the treadmill for a few seconds each time
the incline of the treadmill changes.
The Time display—
This display will show
the elapsed time.
Note: When an
onboard workout is
selected, the display
will show the time remaining in the workout instead
of the elapsed time.
The Distance dis-
play—This display will
show the distance that
you have walked or run.
The Speed/Pulse
display—This display
will show the speed of
the walking belt. The
display will also show
your heart rate when
you use the handgrip
heart rate monitor (see step 6).
The Center display—This display will show work-
out instructions.
When an iFit Live
module is connected to
www.iFit.com, the iFit
Live symbol will light in
the center display.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip heart rate monitor,
remove the sheets of plastic from the metal con-
tacts on the pulse bar. In addition, make sure that
your hands are clean.
To measure
your heart
rate, stand on
the foot rails
and hold the
pulse bar with
your palms
on the metal
contacts;
avoid moving
your hands.
When your pulse is detected, several dashes will
appear and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features mul-
tiple speed settings.
Press the fan increase
and decrease buttons
repeatedly to select a
fan speed or to turn off
the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Metal
Contacts
Decrease
Increase
