3
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly.
2. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff
immediately.
3. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
4. Use the strength equipment only as
described in this manual.
5. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
6. It is the responsibility of the owner to
ensure that there is enough space around
the strength equipment for the intended
exercise.
7. Using the anchor holes to provide maximum
stability, anchor the strength equipment
to the floor where required or whenever
possible.
8. Keep children under age 12 and pets away
from the strength equipment at all times.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment while it is in use.
11. Make sure that the weight pin is completely
inserted into one of the weights.
12. Make sure that the foot strap is attached
securely before each use of the strength
equipment.
13. Check all cables, cable connections, and
pulleys before each use of the strength
equipment. Make sure that all parts are
properly tightened. Replace any worn parts
immediately.
14. Make sure that the cables remain on the pul-
leys at all times. If a cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys and that
nothing is interfering with the cable or the
pulleys.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your strength equipment before using your strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
