Freemotion incline trainer i7.7, User Manual

Page 1: ... questions or if parts are damaged or missing PLEASE CONTACT THE STORE WHERE YOU PUR CHASED THIS PRODUCT If you are unable to contact the store please see HOW TO CONTACT CUSTOMER CARE on page 2 Visit our website at www weslo com new products prizes fitness tips and much more Visit our website at www proform com new products prizes fitness tips and much more Visit our website at www healthrider com...

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Page 3: ... Decal Placement 5 Before You Begin 6 Assembly 7 How to Move the Incline Trainer 12 SECTION 2 Incline Trainer Operation 13 How to Upgrade the Console 14 SECTION 3 Preventive Maintenance 25 Six month Preventive Maintenance Record 28 Troubleshooting 29 SECTION 4 Exercise Guidelines 31 SECTION 5 Limited Warranty 33 Part List 34 Exploded Drawing 36 ...

Page 4: ... front cover of this manual the name of the product see the front cover of this manual When ordering replacement parts please also provide the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Call Toll free in the US 1 866 799 8946 Mon Fri 8 a m 5 p m MST International 1 719 533 2911 Email US fmfvmcustomerservice freemotionfitness com ...

Page 5: ...13 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord 13 Use only a single outlet surge suppressor that meets all the specifications described on page 13 To purchase a surge suppressor contact the store where you purchased t...

Page 6: ...Make sure to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in damage to the incline trainer 24 DANGER Always unplug the power cord immediately after use before cleaning the incline trainer and before performing the maintenance and adjustment procedures de scribed in this manual Servicing other than the procedures in this manual s...

Page 7: ...fore servicing 259345 Note There is one decal on each side The decals shown have been applied in the indicated loca tions If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the loca tion shown Note The decals may not be shown at actual size ...

Page 8: ...r reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Accessory ...

Page 9: ...e lubricant with a soft cloth and a mild non abrasive cleaner Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses shows the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preat tached to one of the...

Page 10: ...IF THE CONNECTORS ARE NOT IN SERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 96 75 48 46 1 46 48 2 Next slide the Uprights 96 onto the Base Frame 75 and align the holes in the Uprights with the holes in the Base Frame Be careful not to pinch the wires Tighten four 1 2 x 3 1 4 Bolts 1 with four 1 2 Star Washers 7 and four 1 2 Jamnuts 5 only two of each are shown into the Upri...

Page 11: ...his step Insert the TV audio cables through the Left Upright Bracket 99 Press the Left Upright Bracket onto the left Upright 96 Be careful not to pinch the wires Insert the 55 Wire Harness 48 through the Right Upright Bracket 98 Press the Right Upright Bracket onto the right Upright 96 Be careful not to pinch the Wire Harness Attach the Upright Brackets 98 99 with four 3 8 x 2 Bolts 3 and four 3 8...

Page 12: ...ace If they do not turn one connector and try again IF THE CONNECTORS ARE NOT IN SERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Attach the Handrail 100 to the Upright Brackets 98 99 with four 1 4 x 1 Bolts 2 and four 1 4 Star Washers 8 Start all four Bolts before tightening any of them Be care ful not to pinch the wires 2 99 47 98 48 100 2 2 8 8 8 2 6 7 Make sure that all p...

Page 13: ...snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Attach the TV Console 138 to the Console Back 49 with the 8 x 1 2 Console Cover Screws 121 that you removed in step 8 Be careful not to pinch the wires 121 138 A B 49 125 C 9 8 Remove the three 8 x 1 2 Console Cover Screws 121 from the C...

Page 14: ...oll the incline trainer on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme caution while moving the incline trainer Do not attempt to move the incline trainer over uneven surfaces After the incline trainer is placed in the location where it will be used make sure that both leveling feet and the base pads rest firmly on the...

Page 15: ...R CORD IN THE UK This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is for use on a dedicated 10 amp 240 volt circuit No other appliance should be on the same circuit The product is equipped with a cord having an equipment earthing conductor and an earth ing plug P...

Page 16: ...lity With the optional per sonal television you can watch the television programs of your choice or connect and use your own VCR or DVD player To purchase the optional personal television please see the front cover of this manual HOW TO UPGRADE THE CONSOLE VMTLTV Console VMTL83907 VMTL83607 ...

Page 17: ... system The iFIT system is compatible with iFIT Interactive Workout Cards containing workout pro grams designed to help you achieve specific fitness goals For example lose unwanted pounds with the iFIT Weight Loss program or train for a long distance run with the iFIT Marathon program iFIT programs au tomatically control the speed and incline of the incline trainer To purchase iFIT cards please se...

Page 18: ... observe the alignment of the walking belt and center the walk ing belt if necessary see page 30 Note The console will display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is inserted the ...

Page 19: ...walked or run and the approxi mate number of calories you have burned You can keep your totals even when you switch to a new workout To reset the console press the Clear but ton 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean To measure your heart rate stand on t...

Page 20: ...profile will show your progress The flashing segment of the profile repre sents the current segment of the workout The height of the flashing segment indicates the incline setting for the current segment At the end of each segment the next segment of the pro file will begin to flash and the speed and incline settings will appear at the top of the display for a few moments to alert you The workout ...

Page 21: ...try work outs you must also enter your distance goal To use a manual control workout enter your time ver tical distance or calorie goal 3 Press the Start Stop button to start the workout A moment after you press the Start Stop button the incline trainer will begin moving Hold the handrails and begin walking During the workout the profile will show the incline of the walking belt As you exercise ch...

Page 22: ...eight using the Increase and Decrease buttons next to the Enter button Press the Enter button after each selection Note To use the Ebbeling Fitness Test you must also enter your gender 4 Press the Start Stop button to start the workout A moment after you press the Start Stop button the incline trainer will automatically adjust to the first speed and incline settings of the fitness test Begin walki...

Page 23: ...ts are divided into several one minute segments One target heart rate setting is programmed for each segment The same target heart rate setting may be programmed for consec utive segments For a shorter workout simply stop the workout before it ends During all heart rate workouts the console will reg ularly compare your heart rate to the target heart rate setting If your heart rate is too far below...

Page 24: ... current segment of the workout The height of the flashing segment indicates the incline setting for the current segment At the end of each segment a series of tones will sound the next seg ment of the profile will begin to flash and the speed or incline setting for the next segment will appear in the display to alert you The workout will continue in this way until the last segment of the profile ...

Page 25: ... At the end of each one minute segment the speed and incline settings for the next segment will appear in the display and a series of tones will sound to alert you If a different speed and or incline setting is programmed for the next segment three tones will sound If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the...

Page 26: ...ct the RCA mode To use a personal media player select the MP3 mode Press the Display button to move the default vol ume Set the default volume if desired Next press the Display button to move to the next screen You may be able to select one of five lan guages for the displays If desired select a lan guage for the displays 3 Create a custom workout If desired create a custom workout Press the Displ...

Page 27: ...to the incline trainer or use ammonia or acid based cleaners 3 Make sure that the walking belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted see pages 29 and 30 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the two 1 4 x 3 4 Bolts 23 and the two 1 2 x 1 Bolts 37 attaching the Motor Hood 82 and lift o...

Page 28: ... Inspect the walking platform peri odically for wear If there is any wood showing through the phenolic coating or if the surface is damaged the walking platform should be turned over The walking platform will need to be turned over and the walking belt re placed see above after every 10 000 to 15 000 miles 16 000 to 24 000 kilometers Follow the instructions below to turn over the walking platform ...

Page 29: ...until the Walking Belt cannot be pushed to the left or right on the Front Roller Make sure to turn both Bolts the same number of times 7 The tension of the Walking Belt 64 now needs to be ad justed Turn each 5 16 x 4 3 8 Bolt 29 clockwise four times Center the Walking Belt if necessary see page 30 Then step onto the Foot Rails 59 71 insert the key into the console and press the Start Stop button H...

Page 30: ...the incline trainer may be dam aged and the warranty will be voided Weekly Maintenance Inspect and tighten all ex ternal parts of the incline trainer Clean the incline trainer Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart ment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Monthly Mai...

Page 31: ...hen pull the switch back out b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the power still turns off during use see the front cover of this manual PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge sup...

Page 32: ... turn both 5 16 x 4 3 8 bolts clockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform The center of the walking belt should just touch the walking platform Make sure to keep the walk ing belt centered Then plug in the power cord insert the key and run the incline trainer for a few minu...

Page 33: ... your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A w...

Page 34: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten ...

Page 35: ...torage of the product outdoors or in high humidity environments including spa and pool areas 6 Damage caused by improper wiring or insufficient electrical current This warranty shall not apply to the following 1 Cosmetic items including grips seats decals and labels 2 Pick up delivery or freight charges involved with a repair 3 Any problem as a result of improper assembly or de livery WHAT TO DO I...

Page 36: ...8 Nut 42 6 3 8 Nut 43 2 1 2 Nut 44 1 1 4 Nut 45 1 Drive Belt 46 1 80 Wire Harness 47 1 35 Wire Harness 48 1 55 Wire Harness 49 1 Console Back 50 8 1 2 Flat Washer 51 1 Key Clip 52 4 Motor Washer 53 4 1 4 Star Washer 54 2 5 16 Star Washer 55 4 3 8 Star Washer 56 1 Front Belly Pan 57 2 3 8 Wheel Washer 58 1 Left Foot Rail Cover w Adhesive 59 1 Left Foot Rail 60 4 Platform Cushion 61 2 Belt Guide 62 ...

Page 37: ...gital Player Tray 135 1 Fan 136 4 Fan Screw 137 1 Audio Wire 138 1 TV Console 139 1 TV Console Back 140 7 TV Console Screw 141 4 5 16 x 2 1 2 Bolt 142 8 5 x 188 Screw 143 2 6 x 1 2 Screw 144 2 Plastic Nut 145 4 1 4 Hex Plastic Stand Off 146 1 Filter 147 2 Sensor Bracket Screw 148 1 Electrical Board 149 1 Speed Disk 150 1 Electronics Plate 151 1 Power Cord Bracket 152 1 Power Cord Receptical 153 1 ...

Page 38: ...0 28 28 28 28 29 29 39 53 53 54 54 58 59 60 60 60 60 61 62 62 61 63 64 65 66 67 68 10 10 69 72 73 72 84 74 74 21 21 110 110 20 20 20 20 20 71 70 18 18 18 18 18 56 111 111 112 112 113 113 39 EXPLODED DRAWING A Model No VMTL83907 0 R1207A 36 ...

Page 39: ...5 25 25 25 25 35 31 31 43 75 76 76 76 76 77 77 42 42 106 106 50 50 46 108 107 36 43 78 109 50 78 109 50 79 80 42 42 50 50 38 38 50 50 5 5 5 EXPLODED DRAWING B Model No VMTL83907 0 R1207A 37 ...

Page 40: ... 13 45 55 55 120 116 116 116 115 116 117 118 119 120 120 97 122 115 41 19 18 18 144 147 149 155 40 19 30 30 143 52 52 87 151 152 92 153 94 95 90 162 114 102 122 145 148 142 146 165 164 163 17 83 150 142 163 22 22 164 22 EXPLODED DRAWING C Model No VMTL83907 0 R1207A 38 ...

Page 41: ...0 99 98 96 91 91 48 47 47 48 57 57 11 4 4 8 8 121 128 127 126 125 124 123 129 131 130 128 127 131 126 141 141 157 154 160 167 161 161 166 166 166 159 24 168 168 168 167 167 156 158 3 9 3 9 3 9 3 9 7 7 7 7 EXPLODED DRAWING D Model No VMTL83907 0 R1207A 39 ...

Page 42: ...ODED DRAWING E Model No VMTL83907 0 R1207A 85 86 85 51 137 12 104 103 103 15 15 15 121 15 15 15 15 6 49 105 121 121 121 15 134 133 132 132 135 136 136 139 138 OPTIONAL TV CONSOLE 140 140 140 140 140 140 40 ...

Page 43: ...41 NOTES ...

Page 44: ...FreeMotion Fitness Inc 1096 Elkton Suite 600 Colorado Springs CO 80907 Part No 253102 R1207A Printed in USA 2007 ICON IP Inc ...