14
WALK / RUN
FEATURES OF THE CONSOLE
The Basic console offers an impressive array of fea-
tures designed to help you get the greatest benefits
from your exercise.
When the QUICK START mode is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sen-
sor.
In addition, the console offers a wide selection of work-
out programs. Each program automatically controls the
speed and/or incline of the treadmill to give you an ef-
fective workout.
The console also offers three HEART RATE programs
that adjust the speed and incline of the treadmill to
keep your heart rate near target levels during your
workouts, and three unique FITNESS TEST programs
that measure your relative fitness level. Note: The
HEART RATE programs and the FITNESS TEST pro-
grams require the use of a Polar
®
-compatible chest
pulse sensor (not included).
Before using the treadmill,
please read OVERVIEW
OF THE CONSOLE beginning on page 15.
To use the
QUICK START mode of the console
, see page 17.
To use a MANUAL program
, see page 18. To use a
FITNESS TEST
program, see page 20.
To use a
HEART RATE program,
see page 22.
To use an IN-
TERVAL program,
see page 24.
To use a
WALK/RUN program,
see page 26.
To use a TER-
RAIN program,
see page 27.
To use the FIXED or
RANDOM program,
see page 28.
To use a CUSTOM
program,
see page 29.
To use the maintenance
mode,
see page 30.
Main Display
Matrix
HOW TO USE THE BASIC CONSOLE
Note: If there is a
sheet of clear plastic
on the face of the
console, remove it.
Summary of Contents for R0209A
Page 41: ...41 NOTES ...
