21
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to exercise at
an intensity level that is comfortable for you.
If the resistance level is too high or too low, you
can manually override the resistance level by
pressing the Resistance increase and decrease
buttons. IMPORTANT: The resistance level
will automatically adjust at the end of each
segment.
The program will continue in this way until the last
segment ends.
Watts Training Program—Each program is
divided into segments. A watts target is pro-
grammed for each segment. During the program,
the profile in the matrix will show your progress.
The flashing segment of the profile represents the
current segment of the program. The height of the
flashing segment indicates the resistance level for
the current segment.
To keep your actual watts output near the watts
target, the console will automatically adjust
the resistance of the pedals and prompt you
to increase or decrease your pedaling speed.
Increase or decrease your pedaling speed to
keep your actual watts output near the watts
target shown in the message banner.
IMPORTANT: The watts target is intended only
to provide motivation. Make sure to exercise at
an intensity level that is comfortable for you.
If the resistance level is too high or too low, you
can manually override the resistance level by
pressing the Resistance increase and decrease
buttons. IMPORTANT: The resistance level
will automatically adjust at the end of each
segment.
The program will continue in this way until the last
segment ends.
Race Training Program—Each program is divided
into segments. During the program, the profile
in the matrix will show your progress. The flash-
ing segment of the profile represents the current
segment of the program. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
As you exercise, change the resistance of the
pedals as desired (see step 3 on page 18). The
display will count down the distance you have
pedaled.
The program will continue in this way until the last
segment ends.
6. Follow your progress.
See step 4 on page 18.
7. Measure your heart rate if desired.
See step 5 on page 19.
8. Pause the program if desired.
See step 6 on page 19.
9. End the program and view the workout
summary.
See step 7 on page 19.
10. Exit the workout summary.
See step 8 on page 19.
11. Turn off the console.
See HOW TO TURN OFF THE CONSOLE on
page 17.
