11
HOW TO ADJUST THE PEDAL STRAPS
To tighten the pedal straps (see the drawing on page
4), simply pull the ends of the pedal straps. To loosen
the pedal straps, press and hold the tabs on the buck-
les, adjust the pedal straps to the desired position,
and then release the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the
resistance knob
counterclockwise.
To stop the flywheel, push the brake lever down-
ward. The flywheel should quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during
use, first loosen the hex nuts on the leveling feet on
the front or rear stabilizer (see the drawing on page
4).
Next, turn one or both of the leveling feet on the front
or rear stabilizer until the rocking motion is eliminated.
Then, tighten the hex nuts on the leveling feet against
the front or rear stabilizer to lock the leveling feet into
place.
HOW TO MAINTAIN THE EXERCISE BIKE
Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild detergent.
For maximum performance and safety, replace the
pedals every year.
To purchase pedals, see the
back cover of this manual.
IMPORTANT: To avoid damage to the exercise bike
and to prevent injury to the user, use only manu-
facturer-supplied pedals. Other pedals may not be
designed for use in fitness clubs or indoor cycling
studios and may be dangerous.
Resistance
Knob
Brake
Lever
6
61
Holes
Holes
5
A
4
5
1
3
3
4
3. Identify the Seat Carriage (4) assembly.
Make sure that the nose of the Seat (3) is
pointing straight ahead and that the Seat is
level.
If necessary, loosen the Hex Nuts (A)
beneath the Seat, adjust the position of the
Seat, and then retighten the Hex Nuts.
Make sure that the T-knob (5) is firmly
engaged in an adjustment hole in the Seat
Carriage (4).
4. Orient the Seat Post (61) as shown.
Locate the T-knob (5) on the rear of the Frame
(1). Loosen the T-knob and pull it outward.
Then, insert the Seat Post (61) into the Frame.
Move the Seat Post (61) upward or downward
to the desired position, release the T-knob (5)
into an adjustment hole in the Seat Post, and
then tighten the T-knob.
Make sure that the T-
knob is firmly engaged in an adjustment
hole.
