15
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described on page 14. Next, stand in front of the ellip-
tical exerciser, hold the upright, and place one foot
against one of the wheels. Pull the upright until the
elliptical exerciser rolls on the wheels. With the help of
a second person, carefully move the elliptical exerciser
to the desired location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical
exerciser rocks
slightly on your
floor during use,
turn one or both
of the leveling
feet beneath the
rear stabilizer
until the rocking
motion is eliminated.
If the frame of
the elliptical
exerciser flexes
during use, turn
the center level-
ing foot until the
flexing motion is
eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop.
Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Leveling
Feet
Leveling
Foot
Upper Body Arms
Handlebars
Pedals
Crank
Arm
Pull on
the upright
Place your
foot here
Summary of Contents for SFEL16009.0
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