12
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sen-
sor.
In addition, the console offers thirty preset workouts—
fifteen weight loss workouts and fifteen performance
workouts. Each workout automatically changes the
resistance of the pedals and prompts you to vary your
pedaling pace as it guides you through an effective
workout.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout. iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately.
To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To activate the consoe,
see page 13.
To turn off the
console,
see page 13.
To use the manual mode,
see page 13.
To use a preset workout,
see page 15.
To use an iFit workout,
see page 16.
To use the
sound system,
see page 16.
To change console
settings,
see page 16.
Note: If there is a sheet of clear plastic on the display,
remove the plastic.
CONSOLE DIAGRAM
