Freemotion SFEX13809.0, User Manual

Page 1: ...umber in the space above for reference www iconfitness com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 362 4490 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT ON THE WEB www ico...

Page 2: ...ST 20 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover FREEMOTION is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be sh...

Page 3: ...ure that there is at least 2 ft 0 6 m of clearance around your exercise cycle 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from your exercise cycle at all times 7 Your exercise cycle should not be used by persons weighing more than 350 lbs 159 kg 8 The pulse sensor is not a medical device Various factors including...

Page 4: ...ore you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled ...

Page 5: ...ver Use the part drawings below to identify the small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number fol lowing the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preattached M8 x 68mm Button Bolt 70 2 M8 x 35mm Button B...

Page 6: ...ach each Backrest Tube 52 with an M8 x 35mm Button Bolt 72 an M8 Split Washer 93 and an M8 Locknut 99 Make sure that the Locknuts are in the hexagonal holes in the Seat Carriage Do not tighten the Button Bolts yet 72 52 52 25 25 41 93 72 93 1 Orient the Front Stabilizer 15 with the Wheels 17 in the position shown Attach the Front Stabilizer 15 to the Frame 1 with two M10 x 96mm Button Bolts 65 and...

Page 7: ...hat the Locknuts are in the hexagonal holes in the Seat Carriage Then plug the Lower Pulse Wire 58 into the Seat Handlebar 11 and the receptacle in the Right Shield 14 See step 3 Tighten the two M8 x 35mm Button Bolts 72 4 11 70 86 86 41 99 58 14 99 5 Attach the Book Holder 3 to the Backrest Tubes 52 with two M4 x 19mm Tek Screws 75 Then attach the Book Holder 3 to the Backrest 8 with two M4 x 38m...

Page 8: ...nset drawing Locate the wire tie in the Upright 2 Tie the lower end of the wire tie to the Main Wire Harness 43 and to the Upper Pulse Wire 42 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip Do not allow the ends of the wires to fall into the Upright Use a piece of tape or an elastic band to hold the wires in place until step 9 T...

Page 9: ...e Wire 4 77 2 43 Avoid pinching the wires 10 Identify the Right Pedal 21 which is marked with a Right sticker Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 23 Tighten the Left Pedal not shown counterclockwise into the Left Crank Arm not shown IMPORTANT Tighten both pedals as firmly as possible After using the exercise cycle for one week retighten t...

Page 10: ...ower Adapter 51 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 11 11 12 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor 51 ...

Page 11: ...of the straps onto the tabs HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable for you To adjust the seat pull upward on the seat adjustment handle slide the seat to the desired position and then push downward on the handle to lock the seat in place HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks slightly on your floor durin...

Page 12: ...nsole to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To pur chase iFit cards go to www iFit com or see the front cover of this...

Page 13: ...le the manual mode will be selected If you have selected a workout reselect the manual mode by pressing any of the Workouts but tons repeatedly until zeros appear in the display 3 Change the resistance of the pedals as desired As you pedal change the resis tance of the pedals by pressing one of the numbered Quick Touch Resis tance buttons or by pressing the Resistance Increase and Decrease buttons...

Page 14: ...l con tacts on the handgrip pulse sensor remove the plastic To measure your heart rate hold the hand grip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a flashing heart symbol will appear in the dis play and then your heart rate will appear For the most accurate heart rate reading hold the contac...

Page 15: ...file will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or tar get speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the tar get speed for the current segment At the beginning of each segment the target speed for...

Page 16: ...nto the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to select a unit of measurement and a backlight opti...

Page 17: ... 101 Tighten the M10 x 50mm Hex Screw 102 until the Drive Belt 47 is tight When the Drive Belt is tight tighten the M6 x 20mm Hex Screw When you are finished reattach the left and right shields and then plug in the power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter ...

Page 18: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 19: ...rence will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Co...

Page 20: ... 49 2 Upright Grip 50 2 Flange Screw 51 1 Power Adapter Wire 52 2 Backrest Tube 53 1 Resistance Rod Assembly 54 2 Small Spring 55 6 Carriage Bearing 56 1 Seat Rail Cap 57 4 Plastic Roller 58 1 Lower Pulse Wire 59 6 Carriage Spacer 60 2 Rail Rod 61 1 M6 x 14 67mm Shoulder Screw 62 4 Rod Cap 63 1 6 35mm x 34mm Clevis Pin 64 1 Upright Cap 65 4 M10 x 96mm Button Bolt 66 2 Wheel Bolt 67 8 M8 x 18mm Pat...

Page 21: ...knut 100 1 Resistance Wheel 101 1 M6 x 20mm Hex Screw 102 1 M10 x 50mm Hex Screw 103 4 M4 x 12mm Flange Screw 104 2 M6 x 8mm Hex Screw 105 1 M3 5 x 12mm Screw 106 1 M6 x 65mm Hex Screw 107 1 M5 Washer Assembly Tool Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated...

Page 22: ... 79 4 7 20 49 49 50 67 67 67 91 91 91 91 65 45 66 91 65 66 78 78 50 2 80 99 93 93 93 93 93 93 93 93 93 99 80 77 30 29 30 98 36 93 93 67 93 67 93 77 34 35 39 38 37 100 53 69 95 95 106 90 103 104 107 87 61 68 101 102 105 42 43 58 67 67 EXPLODED DRAWING A Model No SFEX13809 0 R1013A ...

Page 23: ...60 62 5 41 52 52 44 73 73 40 83 84 81 27 26 54 12 85 6 74 74 72 99 72 95 73 18 59 55 95 57 95 73 55 59 74 95 57 74 55 59 99 93 93 55 5993 93 93 77 93 77 77 77 77 82 97 54 96 96 97 97 25 25 88 88 74 93 57 74 93 74 57 93 63 94 55 59 93 74 74 55 59 93 95 76 76 76 76 76 EXPLODED DRAWING B Model No SFEX13809 0 R1013A ...

Page 24: ...not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICO...