Freemotion SFTL19808.1, User Manual

Page 1: ...Model No SFTL19808 1 Serial No Write the serial number in the space above for reference www freemotionfitness com QUESTIONS If you have questions or if parts are damaged or missing CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT If you are unable to contact the store see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual USER S MANUAL ...

Page 2: ...33 EXPLODED DRAWING 35 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at ac tual size WARNING DECAL PLACEMENT FREEMOTION is a registered trademark...

Page 3: ...lug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see the back cover of this manual and order part number 146148 or see your local electronics store 13 ...

Page 4: ...s intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 28 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down 29 Do not store the television in temperatures below 40 F 40 C or above 140 F 60 C Do not operate the television in temperatures below 23 F 5 C...

Page 5: ...ting condi tion Use No 10 AWG 5 3mm2 copper No 8 AWG 8 4mm2 aluminum No 17 AWG 1 0mm2 copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83 m apart Mount an antenna discharge unit as close as possible to where the lead in enters the house Use a jumper wire not smaller than N...

Page 6: ...readmill If you have questions after read ing this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled parts B...

Page 7: ... the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included 3 8 Star Washer 8 8 8 x 3 4 Screw 7 4 3 8 Nut 9 2 8 x 1 2 Screw 17 8 3...

Page 8: ...ve a second person hold the Left Upright 85 near the Left Base Cover 118 See the inset drawing Locate the wire tie in the rectangular hole in the bottom of the Left Upright Tie the wire tie in the Left Upright securely around the end of the 50 TV Cable 81 and the 50 A V Wire 80 Then pull the other end of the wire tie until the 50 TV Cable 81 and the 50 A V Wire 80 are routed completely through the...

Page 9: ...ain IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 86 Remove the wire tie from the 50 TV Cable 81 and the 50 A V Wire 80 Console Assembly 5 88 85 81 141 80 Wire Tie Wire Tie A V Wire Console Wire 86 86 Console Wire 4 Set the console assembly face down on a soft surface to avoid scratching the console as...

Page 10: ...he second person hold the treadmill to prevent it from moving forward or backward Firmly tighten the four 3 8 x 3 3 4 Patch Bolts 2 With the help of a second person lower the treadmill off the cardboard stand Cardboard Stand 2 115 2 8 7 106 104 6 Insert the wires from step 5 into the Uprights 85 88 as you set the console assembly on the Uprights Be careful not to pinch any wires Attach the console...

Page 11: ...t Jack 101 9 Orient the Storage Latch 78 so that the large barrel and the Latch Knob 77 are in the posi tions shown Remove the tie from the upper end of the Storage Latch 78 Attach the upper end of the Storage Latch to the bracket on the Frame 61 with a 3 8 x 1 3 4 Bolt 5 and a 3 8 Nut 9 Remove the tie from the lower end of the Storage Latch 78 Keep the holes in the Latch Cap 79 aligned with the h...

Page 12: ... Receiver Cover 95 in the location shown 3 Connect the wire on the receiver to the wire ex tending from the console assembly Make sure that no wires are pinched Reattach the Pulse Receiver Cover 95 to the console assembly with the 8 x 1 2 Screw 17 Discard the other wires included with the receiver If you purchase the optional chest pulse sensor see page 26 follow the steps below to install the re ...

Page 13: ... of a 75 ohm CATV cable to the 75 ohm output jack on your external source 2 Plug in the power cord of your external source See your external source userʼs manual for proper grounding instructions 3 Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord See the drawing at the left HOW TO CONNECT A VCR OR DVD PLAYER USING THE 96 A V WIRE 1 Connect the three p...

Page 14: ...des a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmi...

Page 15: ...cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of your workout iFit cards are available separately To purchase iFit cards at any time go to www iFit com or see the back cover of th...

Page 16: ... of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 26 For simplicity all instructions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is in serted the manual mode will be selected If you have selected a workout press any of ...

Page 17: ...your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately See page 26 for information about the optional chest pulse sensor Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure...

Page 18: ...the workout If you are using a speed workout the height of the flashing segment indicates the speed setting for the current segment If you are using an incline workout the height of the flashing segment indicates the in cline setting for the cur rent segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline...

Page 19: ... workout is divided into several one minute segments One speed setting and one in cline setting can be programmed for each seg ment To program speed and incline settings for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the speed and incline buttons When the first segment of the workout ends a se ries of tones will sound and the current speed and in...

Page 20: ... same way as a preset workout see step 3 on page 18 Note The intensity level buttons will not function during a custom workout If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current segment simply press the speed or incline buttons When the cur rent segment ends the new setting will be saved in memory To increase the length of the...

Page 21: ... programmed for consecutive segments 3 Start the walking belt Press the Start Stop button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically ad just to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout If the speed or in...

Page 22: ... a television source by pressing the TV AV button repeatedly If you have connected an an tenna or a 75 ohm CATV cable to the 75 ohm ter minal on the treadmill select the TV source If you have plugged the 96 A V Wire into the audio video input jack select the AV source To use a VCR or DVD player make sure the VCR or DVD player is connected correctly see page 13 Select the AV source and press play o...

Page 23: ...o view this list by pressing the OK Auto button on the console Press the EPG button to view the electronic program guide Note The electronic program guide is only available when viewing ATSC digital television Press the Info button to view information about the cur rent program and the broadcast or cable signal Press the CC button repeatedly to turn on or turn off closed captioning See step 5 on p...

Page 24: ...only if another audio signal is available 4 Adjust the time settings Adjust the OSD on screen display duration sleep timer time zone or daylight saving time settings The clock will display the current date and time and is reset every time the power is turned on The OSD duration is the length of time indicators like channel number or the electronic program guide will remain on the screen after they...

Page 25: ...r in which it locates them Do not re move the key while the television is scanning channels Note If a television channel disappears scan for channels again After all valid chan nels available in your area have been saved into the televi sionʼs memory you can manually skip unwanted channels To skip a channel highlight CHANNEL SKIP and press the Volume increase button on your remote control In the c...

Page 26: ...he Calorie Pulse display while the in formation mode is selected To turn on or turn off the demo mode press the Speed decrease button The Distance Speed display will show the total number of miles or kilometers that the walking belt has moved To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs stereo spe...

Page 27: ...mill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against one of the wheels 2 Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use ext...

Page 28: ...a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will no...

Page 29: ...o the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all ...

Page 30: ...sing an an tenna make sure that it is properly connected and adjusted for optimal reception See HOW TO CONNECT AN ANTENNA on page 13 c Check for the problems listed below and follow the applicable instructions Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts...

Page 31: ...iving digital signals Cable television will not be affected PROBLEM The volume is too loud or the television audio makes a crackling sound SOLUTION a If the television audio makes a crackling sound when the volume is turned up the volume is too loud Press the Volume increase or decrease button on the remote control until the volume level is 80 percent Once the volume reaches 80 percent adjust the ...

Page 32: ...e If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise...

Page 33: ...el 42 1 Right Platform Cushion 43 1 Warning Decal 44 1 Walking Platform 45 1 Left Platform Cushion 46 2 Belt Guide 47 1 Walking Belt 48 1 Reed Switch 49 2 Motor Hood Mount 50 2 Lift Arm Spacer 51 2 Lift Arm 52 1 Reed Switch Clamp 53 2 Incline Rod Spacer 54 1 Drive Roller Pulley 55 1 Electronics Bracket 56 1 Controller 57 1 Front Cap 58 1 Reset Off Circuit Breaker 59 1 Power Cord Grommet 60 2 Front...

Page 34: ...onsole Ground Wire 121 1 5 32 Hex Key 122 1 18 Audio Wire 123 1 Remote Control 124 1 Magnet 125 1 Filter Wire 126 1 Console Base 127 1 TV 128 1 Left Console Fan 129 1 Rear Foot 130 2 Speaker 131 1 Rear Foot Insert 132 1 Left Foot Insert 133 1 Right Foot Insert 134 8 6 x 1 4 Screw 135 10 3 x 1 4 Screw 136 1 Console Cover 137 1 Right Console Fan 138 1 Right Small Pulse Sensor 139 1 Right Large Pulse...

Page 35: ...1 50 49 7 7 23 10 26 54 55 49 7 7 7 7 26 7 22 23 50 51 53 22 60 15 37 31 61 33 28 125 57 17 34 63 59 65 28 33 25 25 28 33 56 48 58 31 16 16 37 87 121 25 41 41 7 7 131 7 7 40 40 129 132 133 112 14 13 26 26 EXPLODED DRAWING A Model No SFTL19808 1 R1209A 35 ...

Page 36: ...68 9 12 67 11 9 71 70 7 66 7 7 7 36 36 75 72 73 21 21 21 21 78 5 9 6 9 79 77 21 21 74 69 76 83 45 42 EXPLODED DRAWING B Model No SFTL19808 1 R1209A 36 ...

Page 37: ...116 24 112 24 9 112 9 113 27 113 27 113 86 7 7 27 113 7 7 7 7 7 7 81 117 8 2 8 2 8 114 35 29 38 80 85 80 81 87 111 1 8 1 8 9 9 32 32 27 25 25 32 112 118 116 32 86 1 8 1 8 EXPLODED DRAWING C Model No SFTL19808 1 R1209A ...

Page 38: ...38 104 7 94 17 17 17 105 93 107 99 108 17 17 17 39 17 17 17 17 96 25 96 25 62 62 17 17 17 7 106 17 17 8 3 39 102 103 8 3 4 30 EXPLODED DRAWING D Model No SFTL19808 1 R1209A ...

Page 39: ... 100 17 137 128 7 7 98 97 127 17 109 139 138 17 17 17 17 17 17 17 17 17 7 7 17 17 17 17 17 17 17 119 7 119 7 92 91 134 134 134 135 141 140 120 25 119 26 136 18 17 17 17 17 17 17 17 135 135 17 17 17 17 EXPLODED DRAWING E Model No SFTL19808 1 R1209A 39 ...

Page 40: ...consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingl...