Freemotion SFTL27808.3, User Manual

23

HOW TO USE AN IFIT WORKOUT

1.  Insert the key into the console. 

   See step 1 on page 15.

2.  Insert an iFit card and select a workout.

   To use an iFit workout, insert an iFit card into the 

iFit slot on the side of the console; make sure that 

the iFit card is oriented as shown.

   Next, select an iFit workout by pressing the in-

crease and decrease buttons next to the Enter but-

ton. When an iFit workout is selected, the display 

will show the name of the workout, the workout 

time, the maximum speed setting, and the maxi-

mum incline setting of the workout. 

   Press the Enter button to select the desired work-

out. Select your age and then your weight using 

the increase and decrease buttons next to the 

Enter button. Press the Enter button after each 

selection.

Each iFit workout is divided into one-minute seg-

ments. One speed setting and one incline setting 

are programmed for each segment. Note: The 

same speed and/or incline setting may be pro-

grammed for consecutive segments. 

3.  Press the Start/Stop button to start the workout.

  A moment after you press the button, the tread-

mill will automatically adjust to the first speed and 

incline settings of the workout. Hold the handrails 

and begin walking.

   A personal trainer will guide you through the  

workout.

   At the end of each segment, a series of tones will 

sound. If a new speed or incline setting is pro-

grammed for the next segment of the workout, the 

speed or incline setting will appear at the top of the 

display for a few moments to alert you.

   If the speed or incline setting for the current seg-

ment is too high or too low, you can manually over-

ride the setting by pressing the Speed or Incline 

buttons; however, when the next segment be-

gins, the treadmill will automatically adjust to 

the speed and incline settings for the next  

segment.

   To stop the workout at any time, press the Start/

Stop button. To restart the workout, press the Start/

Stop button or the Speed increase button. The 

walking belt will begin to move. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings for 

the next segment.

4.   Select a display mode and monitor your prog-

ress with the display.

  See step 5 on page 16.

5.  Measure your heart rate if desired.

   See step 6 on page 16.

6.  Turn on the fan if desired.

    See step 7 on page 17.

7.   When you are finished exercising, remove the 

key from the console.

  See step 8 on page 17.

CAUTION: Always remove iFit cards from the  

iFit slot when you are not using them.

iFit Slot

iFit Card