Freemotion SFTL81507.0, User Manual

Page 1: ...s or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 866 799 8946 Mon Fri 8 a m 5 p m MST Visit our website at www weslo com new products prizes fitness tips and much more Visit our website at www proform com new products prizes...

Page 2: ...D WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 The warning decals shown here have been applied in the locations shown If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replace ment decal Apply the decal in the location shown Note The decals may not be shown at ac tual size WARNING DECAL PLAC...

Page 3: ... an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local FREEMOTION dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to ...

Page 4: ...e treadmill make sure that the storage latch is fully closed 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood ...

Page 5: ...he treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled p...

Page 6: ... of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled To avoid damaging plastic parts do not use power tools for assembly w 123 2 1 2 Silver Screw 48 1 3 4 Tek Screw 58 4 Spacer Screw 60 2 4 1 2 Bolt 78 4 Washe nsion Leg 106 4 Upright Star W...

Page 7: ...re ful not to pinch the Upright Wire Harness Partially attach the Right Upright 74 to the Base 83 with two Upright Bolts 72 and two Upright Star Washers 90 Do not tighten the Bolts yet Note It may be necessary to tip the tops of the Uprights forward slightly as you thread the Upright Bolts into the Uprights Attach the Left Upright 73 to the Base 83 with two Upright Bolts and two Upright Star Washe...

Page 8: ...ss 71 See the inset draw ing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNEC TORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 71 Console Assembly 4 75 Tie 74 5 Insert the brackets on the Handrails 99 into the Uprights 73 74 Make sure that no wires are pinched 73 5 74 99 75 73 99 71 ...

Page 9: ...right Sleeve not shown to the Left Upright 73 as described above 73 74 4 96 4 7 6 Finger tighten three Handrail Bolts 64 with three Star Washers 90 into the Right Upright 74 Next finger tighten three Handrail Bolts with three Upright Star Washers not shown into the Left Upright 73 Then firmly tighten the six Handrail Bolts 73 74 64 64 90 90 6 ...

Page 10: ...mage place a mat under the treadmill 8 With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 83 into the cutout in the cardboard stand as shown Have the second person hold the treadmill to prevent it from moving forward or backward Firmly tighten the four Upright Bolts 72 With the help of a second person lower the treadmill off the cardboard stand Ca...

Page 11: ...func tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod...

Page 12: ... to accept iFIT Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFIT workouts automati cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout One ...

Page 13: ...t if nec essary see page 26 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see HOW TO PERSONALIZE CONSOLE SETTINGS to the right For simplicity all instructions in this manual refer to miles HOW TO PERSONALIZE CONSOLE SETTINGS The console features a settings mode that allows you to view the total time and total distance t...

Page 14: ...s the Performance or Custom button to se lect a contrast setting You can also select an equalizer setting to optimize the sound of your personal music Choose among DE FAULT CLASSIC COUNTRY TECHNO or ROCK To select an equalizer setting first highlight the equal izer setting by pressing the Display button repeatedly Next press the Performance or Custom button to se lect an equalizer setting To exit ...

Page 15: ...vel of the treadmill The approximate number of calories you have burned Your walking or running pace in minutes per mile or minutes per kilometer A visual equalizer Your heart rate Note Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sen sor In addition the display can show a workout history a profile that represents the speed settings that...

Page 16: ... When your pulse is detected your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 sec onds 8 Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt stops the fan will automatically turn off after a few min...

Page 17: ... 10 101 62 60 105 56 58 4 6 47 100 35 62 10 57 7 8 7 39 38 40 29 54 29 59 12 15 16 19 18 51 38 53 4 4 17 32 35 33 33 43 36 37 18 17 19 16 15 2 2 1 13 29 11 53 38 52 52 24 38 34 4 4 4 4 13 46 29 4 4 4 30 30 25 9 8 61 61 105 56 48 106 107 108 4 44 4 4 4 45 45 98 55 33 55 55 117 38 113 38 119 118 42 4 112 3 3 3 3 3 112 5 4 3 3 3 69 69 49 41 68 102 ...

Page 18: ...9 92 91 93 86 85 38 64 87 38 38 82 81 82 81 82 81 95 96 90 64 64 90 90 70 4 94 75 65 67 75 63 64 90 114 114 111 111 4 4 82 81 4 4 4 4 4 80 76 77 4 4 4 4 90 72 90 72 90 4 4 4 4 110 4 103 116 116 103 80 4 4 4 4 4 4 4 120 121 66 13 13 13 71 46 13 13 13 13 13 123 115 4 4 50 78 84 84 88 88 88 88 97 111 111 111 111 111 111 122 109 ...

Page 19: ...nt Note The same speed setting and or incline setting may be programmed for consecutive segments 4 Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking A profile of the speed settings of the workout will appear in the dis play A small ...

Page 20: ...y adjust to the speed and incline settings for the next segment 5 Select a display mode and monitor your progress with the display and the intensity level bar When a preset workout is selected the console of fers three display modes Press the Display button repeatedly to select the desired display mode If the first or second display mode is selected a profile of the speed settings of the workout w...

Page 21: ... for each segment 4 Press the Start button to start the workout A moment after you press the Start button the walking belt will begin to move Hold the handrails and begin walking To program a speed setting and an incline setting for the first one minute segment of the workout simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but tons When the first s...

Page 22: ...d segment the speed and or incline setting will appear in the display for a moment to alert you The treadmill will then automatically adjust to the speed and incline settings for the second segment The workout will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If desired you can redefine the workout while using it To chang...

Page 23: ...ur progress with the display and the intensity level bar When an iFIT workout is selected the console of fers three display modes see step 5 on page 18 Press the Display button repeatedly to select the desired display mode If the first or second dis play mode is selected a profile of the speed set tings of the workout will appear in the display A small arrow below the profile will indicate your pr...

Page 24: ...E OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the ...

Page 25: ...h knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is lock...

Page 26: ...ward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Latch Knob Frame ...

Page 27: ...pped To reset the circuit breaker wait for five minutes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplu...

Page 28: ...latform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is properly tight ened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the ...

Page 29: ...down the Stop button for a few seconds If the displays are still lit see HOW TO PERSONALIZE CONSOLE SETTINGS on page 13 to turn off the demo mode PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds reinsert the key The treadmill will automatically ris...

Page 30: ... your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A w...

Page 31: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Page 32: ...tor Bolt Top 41 1 Reset Off Circuit Breaker 42 1 Left Platform Cushion 43 1 Power Cord Bracket 44 1 Hood 45 4 Hood Clip 46 2 Grommet 47 1 Walking Belt 48 1 Frame 49 1 Power Cord Grommet 50 1 Speaker 51 1 Right Rear Foot 52 4 Rear Wheel 53 2 Rear Wheel Bolt 54 1 Right Rear Endcap 55 4 Bracket Washer 56 2 Rear Roller Adjustment Bolt 57 1 Hex Key 58 1 Left Rear Foot 59 1 Left Rear Endcap 60 1 Rear Ro...

Page 33: ... Bracket Spacer 109 3 1 2 Console Ground Screw 110 1 Console Plate 111 10 8 x 3 4 Screw 112 2 Cushion Track 113 1 Lower Latch Bolt 114 4 Handrail Cover Fastener 115 4 Speaker Screw 116 2 Console Clamp 117 1 Upper Latch Bolt 118 1 Latch Knob 119 1 Latch Endcap 120 1 Left Pulse Grip 121 1 Right Pulse Grip 122 3 4 Ground Wire 123 1 Speaker Cover 1 4 White Wire M F 1 User s Manual These parts are not ...

Page 34: ...zed by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exc...