16
5. Select a display mode and follow your progress
with the exercise information on the screen.
As you walk or run on the treadmill, the screen can
display the following exercise information:
•
The elapsed time. Note: When a workout is
selected, the screen will show the time remain-
ing in the workout instead of the elapsed time.
•
The distance that you have walked or run.
•
The speed of the walking belt.
•
The approximate number of calories that you
have burned.
•
The incline level of the treadmill. Note: The in-
cline level of the treadmill will be displayed only
when you press the Incline buttons.
•
Your heart rate. Note: Your heart rate will be
displayed only when you use the handgrip
pulse sensor or the chest pulse sensor.
•
When the manual mode is selected, the screen
can show a track that represents 1/4 mile (400
meters). As you walk or run on the treadmill,
the indicators around the track will appear in
succession until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
While the television is off, you can select either of
two display modes—a track and some of the exer-
cise information, or all of the exercise information.
While the television is on, you can select any of
three display modes—the information can be dis-
played on the right side of the screen, on the bot-
tom of the screen, or the information can be turned
off while you watch the television. Press the Display
button repeatedly to select the desired display
mode.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
To measure your heart rate using the chest pulse
sensor, see page 12.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
console will not display your heart rate accu-
rately.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con-
tacts. In addi-
tion, make
sure that your
hands are
clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts on the handrail—
avoid moving your hands
.
Hold the contacts for
approximately ten seconds.
When your pulse is
detected, your heart rate will be shown.
For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill.
Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
Contacts
