Freemotion SFTL89810.0, User Manual

Page 1: ...ual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 999 3756 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www iconservice com USERʼS MANUAL www ico...

Page 2: ... DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 FREEMOTION is a registe...

Page 3: ... an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local FREEMOTION dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to th...

Page 4: ...23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice represe...

Page 5: ...y before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize your...

Page 6: ...e cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small par...

Page 7: ...tially fold the Frame 55 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie securing the Upright Wire 87 to the Base 95 Locate a plastic tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach two Base Feet 90 to the Base 95 in the locations shown with two 8 x 1 Tek Screws 5 and two Base Foot Spacers 94 Then attac...

Page 8: ...ts touch the Right Upright 85 do not tighten the Patch Bolts yet Then partially tighten the 3 8 x 1 1 2 Bolt 14 95 85 87 11 11 14 7 4 3 Identify the Right Upright 85 which is marked with a Right sticker Hold the Right Upright near the Base 95 as shown See the inset drawing Tie the wire tie in the Right Upright 85 securely around the end of the Upright Wire 87 Then pull the other end of the wire ti...

Page 9: ...Partially tighten the 3 8 x 1 1 2 Bolt 14 With the help of a second person tip the tread mill so that the Base 95 is flat on the floor 6 84 7 95 11 11 14 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 55 so that the treadmill is more stable do not fully fold the Frame yet Attach a Wheel 96 to the Base 95 with a 3 8 x 2 Bolt 8 and a 3 8 N...

Page 10: ...s 38 back into place Hold the Right Handrail 83 near the Right Upright 85 Insert the Upright Wire 87 through the bracket on the bottom of the Right Handrail Pull the Upright Wire out of the end of the Right Handrail Attach the Right Handrail 83 to the Right Upright 85 with two 5 16 x 1 Flat Head Patch Bolts 3 and a 5 16 x 1 Patch Bolt 4 with a 5 16 Star Washer 13 do not tighten the Bolts yet Attac...

Page 11: ...our 1 4 x 1 Patch Bolts 9 and four 1 4 Star Washers 12 do not tighten the Patch Bolts yet Be careful not to pinch the Upright Wire 87 Tighten one 10 x 3 4 Screw 2 in each end of the Crossbar 107 do not overtighten the Screws Then tighten the other 10 x 3 4 Screw 2 in each end of the Crossbar Tighten the four 1 4 x 1 Patch Bolts 9 10 107 12 9 2 83 102 82 87 9 12 12 12 2 First First 9 Set the consol...

Page 12: ...4 only one side is shown With the help of a second person hold the con sole assembly near the Right Handrail 83 and the Left Handrail not shown Connect the Upright Wire 87 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMA...

Page 13: ...ll Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 30 and 31 86 80 1 14 Raise the Frame 55 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 51 so that the large barrel and the latch knob are oriented as shown Attach the Latch Bracket 6 and...

Page 14: ...ent grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets and may not be compatible with AFCI equipped outlets This product is for use on a nominal 120 ...

Page 15: ... your wireless network With the iFit Live mode you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information You can also listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape To turn on the power see page 16 To use the man ual m...

Page 16: ...he console may be able to display speed and distance in either miles or kilometers To find which unit of measurement is selected see step 4 on page 24 For simplicity all instructions in this manual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left If necessary press the Incline buttons to adjust the incline level to 0 percent Note ...

Page 17: ...etermine which workout information is shown To select the de sired display mode repeatedly press the Display increase or decrease button on the screen The displays at the top of the screen can show two pieces of information Press each display until the display shows the desired information Note The manual mode does not have a time remaining countdown As you walk or run on the treadmill the screen ...

Page 18: ...the walking platform and hold the metal contacts on the handrails for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features several speed settings Press the fan increase and de crease buttons repeat edly to ...

Page 19: ... of calories you will burn during the workout 4 Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 16 to 18 The workout will continue until you reach the goal that you set The walking belt will then ...

Page 20: ...t you will climb In addition the screen will show a topographic map of the trail Press the Profile button at the top of the screen near the time display to view a profile of the incline settings of the workout To return to the map press the Trail button at the top of the screen 4 Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing...

Page 21: ...me button or the Start button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically ad just to the speed and incline settings for the next segment Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight In addi tion ...

Page 22: ...se limits are designed to provide reasonable protection against harmful interfer ence in a residential installation This equipment gen erates uses and can radiate radio frequency energy and if not installed and used in accordance with the in structions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation ...

Page 23: ...en press the 123 button or the button To return to the letter keyboard press the ABC button To capitalize a character press the button with an upward facing arrow To clear the last character press the button with a back ward facing arrow and an X To use advanced settings press the Advanced button for the desired wireless network To use a static IP address press the Use Static IPs button Enter the ...

Page 24: ...sole Press the desired language Then press the Back button Press the US Metric button to view the selected unit of measurement Change the unit of measure ment if desired Then press the Back button Press the Back button to return to the settings mode 5 Turn on or turn off the display demo mode The console features a display demo mode de signed to be used if the treadmill is displayed in a store Whi...

Page 25: ...se to the maximum incline level lower to the minimum incline level and then return to the start ing position This will recalibrate the incline system When the incline system is calibrated press the Finish button IMPORTANT Keep pets feet and other objects away from the treadmill while the incline is cali brating In an emergency pull the key from the console to stop the incline calibration 4 Restore...

Page 26: ...ing press the Back button Press the Cancel button to return to the maintenance mode Note This feature may not be enabled 8 Update the console firmware For the best results regularly check for firmware updates Press the Firmware Update button Press the Begin button to check for updates or the Cancel button to return to the maintenance mode A status bar will appear in the grey box on your screen Whe...

Page 27: ...e is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume level on your personal audio player or press the Volume increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console IMPORTANT The USB port on the ...

Page 28: ...e latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill ...

Page 29: ...g above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console display...

Page 30: ...m incline level and then return to the minimum level This will recalibrate the incline system If the incline system does not recali brate press the Stop button again and then press the Incline increase or decrease button again When the incline is recalibrated remove the key PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the spec...

Page 31: ...hen plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in ...

Page 32: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 34: ...ip 38 2 5 16 Cage Nut 39 1 iFit Housing 40 1 Left Foot Rail 41 1 Latch Warning Decal 42 4 Platform Cushion 43 2 Belt Guide 44 1 Walking Platform 45 2 Frame Cap 46 2 Frame Spacer 47 1 Magnet 48 1 Front Roller Pulley 49 1 Walking Belt 50 1 Audio Wire 51 1 Storage Latch 52 1 Console Ground Wire 53 4 8 x 1 Screw 54 1 Right Foot Rail 55 1 Frame 56 2 Roller Bracket 57 1 Roller Ground Wire 58 1 Right Rea...

Page 35: ...onsole Clamp 106 1 Console Base 107 1 Crossbar 108 1 Access Door 109 8 8 x 3 4 Truss Head Screw 110 1 3 x 3 8 Screw 111 4 Inner Cushion Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 36: ...30 30 40 36 36 36 47 45 46 36 44 41 49 48 54 60 55 56 56 46 58 59 61 57 18 10 24 23 18 19 19 20 24 30 30 30 30 28 104 30 15 42 15 111 42 111 15 111 42 15 111 42 33 8 10 10 8 6 12 33 33 33 36 EXPLODED DRAWING A Model No SFTL89810 0 R0111B ...

Page 37: ...15 15 15 15 74 18 73 37 37 37 1 1 1 17 22 22 28 28 69 70 71 68 62 64 76 75 72 65 16 28 28 31 67 66 77 79 78 16 16 63 34 109 109 109 109 109 EXPLODED DRAWING B Model No SFTL89810 0 R0111B 37 ...

Page 38: ...96 96 8 27 35 89 89 85 95 92 92 94 90 5 94 25 26 35 35 97 98 87 10 10 8 93 27 35 7 11 7 11 14 11 11 88 91 14 87 86 83 82 81 81 80 38 38 1 1 3 3 4 4 13 13 84 9 12 9 12 38 EXPLODED DRAWING C Model No SFTL89810 0 R0111B ...

Page 39: ...53 1 108 103 101 12 107 1 2 39 102 106 1 1 1 1 1 12 2 1 1 1 1 1 1 1 100 17 105 105 50 53 99 1 1 1 1 17 17 52 29 110 39 EXPLODED DRAWING D Model No SFTL89810 0 R0111B ...

Page 40: ...al trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set f...