Freemotion t 6.4, User Manual

19

HOW TO USE THE MANUAL MODE

1.  Insert the key into the console.

See HOW TO TURN ON THE POWER on page 

17. 

Note: It may take a minute for the console 

to be ready for use.

2.  Select the main menu.

   When you turn 

on the power, 

the main menu 

will appear 

after the 

console boots 

up. Touch the 

home button in 

the lower left corner of the screen (not shown here) 

to return to the main menu at any time.

3.  Start the walking belt and adjust the speed.

   Touch the Start button on the screen or press the 

Start button on the console to start the walking 

belt. The walking belt will begin to move at 1 mph.

   As you exercise, change the speed of the walking 

belt as desired by pressing the Speed increase 

and decrease buttons. Each time you press one of 

the buttons, the speed setting will change by 0.1 

mph; if you hold down the button, the speed setting 

will change in increments of 0.5 mph. 

   If you press one of the numbered Speed buttons, 

the walking belt will gradually change speed until it 

reaches the selected speed setting.

   To select a speed setting that includes a decimal—

such as 3.5 mph—press two numbered buttons in 

succession. For example, to select a speed setting 

of 3.5 mph, press the 3 button and then immedi-

ately press the 5 button. Note: This will not function 

if the console is set to metric units.

   To stop the walking belt, press the Stop button. To 

restart the walking belt, press the Start button.

4.   Change the incline of the treadmill as desired.

   To change the incline of the treadmill, press the 

Incline increase and decrease buttons or one of the 

numbered Incline buttons. Each time you press one 

of the buttons, the incline will gradually change until 

it reaches the selected incline setting.

   Note: The first time you adjust the incline, you must 

first calibrate the incline system (see step 4 on 

page 27).

   Note: As you adjust the incline setting to negative 

levels, the maximum speed of the treadmill will 

decrease.

5.  Monitor your progress.

 The  console 

offers sev-

eral display 

modes. The 

display mode 

that you select 

will determine 

which workout 

information is shown. To select the desired display 

mode, simply flick or slide the screen. You can also 

view additional information by touching the red 

boxes on the screen. 

   As you walk or run on the treadmill, the screen can 

show the following workout information:

  •  The incline level of the treadmill

  •  The time elapsed

  •   The time left (Note: The manual mode does not 

have a time left countdown.)

  •   The approximate number of calories you have 

burned 

  •   The approximate number of calories you are 

burning per hour