Freemotion t 6.4, User Manual

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HOW TO USE A SET-A-GOAL WORKOUT

1.  Insert the key into the console. 

   See HOW TO TURN ON THE POWER on page 17.

2.  Select the main menu.

  See step 2 on page 19.

3.  Select a set-a-goal workout.

   To select a set-a-goal workout, touch the Set A 

Goal button on the screen or press the Set A Goal 

button on the console.

   To select a 

calorie, time, 

distance, or 

pace goal, 

touch the 

Calories, Time, 

Distance, or 

Pace button. 

Then, touch the increase and decrease buttons on 

the screen to set a calorie, time, distance, or pace 

goal and to select the speed and incline for the 

workout. The screen will show the duration and dis-

tance of the workout, and the approximate number 

of calories you will burn during the workout.

4.  Start the workout.

   Touch the Start button to start the workout. A 

moment after you touch the button, the walking belt 

will begin to move. Hold the handrails and begin 

walking.

   The workout will function in the same way as the 

manual mode (see page 19). 

   The workout will continue until you reach the goal 

that you set. The walking belt will then slow to a 

stop, and a workout summary will appear on the 

screen. After you view the workout summary, touch 

the Finish button to return to the main menu. You 

may also be able to either save or publish your 

results using one of the options on the screen.

   Note: The calorie goal is an estimate of the 

number of calories that you will burn during the 

workout. The actual number of calories that you 

burn will depend on various factors such as 

your weight. 

5.  Monitor your progress.

  See step 5 on page 19.

6.  Measure your heart rate if desired.

  See step 6 on page 20.

7.  Turn on the fan if desired.

  See step 7 on page 20.

8.   When you are finished exercising, remove the 

key from the console.

  See step 8 on page 20.

HOW TO CREATE A USER-DEFINED WORKOUT

1.  Insert the key into the console. 

   See HOW TO TURN ON THE POWER on page 17.

2.  Select a user-defined workout.

   To select a user-defined workout, press the Custom 

button on the console.  

   Select the desired workout from the user-defined 

workouts menu. Then, touch the Record New 

button.

3.   Start the workout.

   Each workout is divided into segments. You can 

program one speed level and one incline level for 

each segment.

   To program a speed level for the first segment, sim-

ply adjust the speed of the walking belt by pressing 

the numbered Speed buttons.