Freemotion t 6.4, User Manual

Page 1: ... CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL www freemotionfitness com QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual ...

Page 2: ... PLACEMENT 256836 WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 14 HOW TO USE THE TREADMILL 15 HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 32 PART LIST 33 EXPLODED DRAWING 35 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS...

Page 3: ...ropriate outlet see page 15 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 15 To purchase a surge suppressor see your local FreeMotion Fitness dealer call the telephone n...

Page 4: ... 20 kg to move the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Never insert any object into any opening on the treadmill 25 Inspect and properly tighten all parts of the treadmill regularly 26 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing ...

Page 5: ...5 ...

Page 6: ...6 all STANDARD SERVICE PLANS ...

Page 7: ...ve questions after reading this manual please see the back cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BE...

Page 8: ... 8 x 3 1 4 Screw 2 4 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts ma...

Page 9: ...eys an adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 2 Make sure that the power cord is unplugged Also make sure to assemble the treadmill in the location where it will be used If there is a strap around the treadmill remove it With the help of a second person hold the Uprights 96 securely and remove the packing materials A at the same time Then carefully raise the Upri...

Page 10: ... and the left Base Leg 103 until it snaps into place Press the Right Upright Cover 98 onto the right Upright 96 in the same way 100 4 98 96 103 3 103 96 3 Identify the left Base Leg 103 Insert the Base Leg into the left side of the Upright 96 Attach the Base Leg with two 5 16 x 3 4 Screws 1 Firmly tighten the Screws Attach the right Base Leg not shown to the right Upright 96 in the same way 1 ...

Page 11: ...le Wire 5 Cut the tie securing the Upright Wire 92 Identify the left handrail assembly B Hold the left handrail assembly near the left Upright 96 Insert the Upright Wire 92 through the opening in the bottom of the left handrail assembly See the inset drawing Press the left handrail assembly B onto the left Upright 96 Be care ful not to pinch the Upright Wire 92 Make sure that the Upright Wire is r...

Page 12: ... that they will not get pinched as you set the console assembly on the left handrail assembly Be careful not to pinch any wires See the inset drawing Make sure that the con sole assembly D is flush against the handrail assemblies B C in the locations shown by the arrows Attach the console assembly D to the handrail assemblies B C with four 5 16 x 3 4 Screws 1 four 5 16 Flat Washers 6 and four 3 8 ...

Page 13: ...3 8 x 2 3 8 Bolt 7 and the 3 8 Nut 8 that you just removed Firmly tighten the 3 8 Nut Lower the Frame 61 as described on page 29 9 7 65 61 10 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the trea...

Page 14: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 15: ...s page Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone...

Page 16: ...console also offers four user defined workouts that allow you to create your own workouts and store them in memory for future use When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest hear...

Page 17: ...a minute for the console to be ready for use HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workou...

Page 18: ... the con sole tilt buttons to adjust the angle of the console as desired You can save up to four console tilt settings for different users of the treadmill To save the current console tilt setting first press the Memory button then immediately press one of the numbered User buttons The console is now ready for you to begin working out The following pages explain the various workouts and other feat...

Page 19: ...ess the 3 button and then immedi ately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered Incline buttons Eac...

Page 20: ...5 seconds 7 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the fan increase button to increase the fan speed If you press the fan increase button once while the fan is on its maximum speed setting the auto ...

Page 21: ... The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen If the speed and or incline settings are too high or too low at any time during the workout you can override the settings by...

Page 22: ...nd a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various ...

Page 23: ...ed workout touch the Record New button See HOW TO CREATE A USER DEFINED WORKOUT on page 22 The screen will show the name duration and distance of the workout The screen will also show the approximate number of calories you will burn during the workout 3 Start the workout Touch the Start Workout button to start the workout Each workout is divided into segments One speed level and one incline level ...

Page 24: ... 8 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have access to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 27 An iFit account is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 17 2 Select the main menu See step 2 on page 19 3 Log in...

Page 25: ...or more information about the iFit mode go to www iFit com HOW TO USE THE EQUIPMENT SETTINGS MODE 1 Select the settings main menu Insert the key into the console see HOW TO TURN ON THE POWER on page 17 Next select the main menu see step 2 on page 19 Then touch the gears button near the lower right corner of the screen to select the settings main menu You can also press the settings button on the c...

Page 26: ... Note This feature may not be enabled on your treadmill You can disable the key so that the treadmill does not require the use of the key if desired Touch the Safety Key button To disable the key touch the Disable checkbox CAUTION Read the safety warning on the screen before disabling the key To enable the key again touch the Enable checkbox 11 Enable or disable a passcode The console features a c...

Page 27: ...line sys tem is calibrating In an emergency pull the key from the console to stop the incline calibration 5 View machine information Touch the Machine Info button to view information about your treadmill After you view the information touch the back button on the screen 6 Find keycodes The Keycodes button is intended to be used by service technicians to identify whether a certain button is working...

Page 28: ...console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play but ton on your personal audio player Adjust the volume leve...

Page 29: ...t the latch handle is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the tread...

Page 30: ...s inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in SYMPTOM The power turns off during use a Check the power switch see drawing c at the left If the switch has tripped wait for five minutes and then press the s...

Page 31: ...t the walking belt needs more lubricant see the back cover of this manual d If the walking belt still slows when walked on see the back cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw c...

Page 32: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 33: ...5 4 Isolator Cap 46 2 Isolator Spring 47 2 Isolator 48 1 Left Frame Cover 49 1 Left Foot Rail Cover 50 1 Left Foot Rail 51 1 Idler Roller 52 1 Warning Decal 53 1 Walking Platform 54 1 Walking Belt 55 2 Belt Guide 56 1 Reed Switch Clamp 57 1 Drive Roller Pulley 58 1 Magnet 59 1 Reed Switch 60 4 Wire Tie 61 1 Frame 62 1 Right Frame Cover 63 1 Drive Motor 64 1 Motor Belt 65 1 Storage Latch 66 1 Right...

Page 34: ...Tray 110 1 Console Adjust Motor 111 1 Console Adjust Motor Cover 112 1 Console Base Frame 113 2 Console Clamp 114 8 Console Bushing 115 2 Console Ground Wire 116 1 Console Base Back 117 1 Console 118 1 Console Frame User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrate...

Page 35: ...28 50 51 43 72 25 11 71 36 39 14 10 66 14 7 32 8 14 11 14 70 49 52 30 10 45 47 46 45 54 30 28 10 48 10 18 55 30 36 28 43 23 10 30 59 17 17 13 13 22 60 30 30 30 73 30 30 25 26 35 9 58 57 56 25 39 65 45 47 45 64 63 46 21 41 34 EXPLODED DRAWING A Model No SFTL81413 0 R0514A ...

Page 36: ...36 38 78 79 83 37 24 38 19 80 24 78 79 10 10 37 76 99 77 20 10 74 10 10 75 13 81 10 82 10 10 84 10 42 42 10 84 10 85 42 88 14 86 87 14 14 14 EXPLODED DRAWING B Model No SFTL81413 0 R0514A ...

Page 37: ... 95 10 10 91 90 94 10 2 3 89 93 10 10 2 3 9 9 9 10 101 9 12 12 106 106 38 38 10 104 105 103 103 9 1 100 97 38 87 92 96 97 98 38 1 9 101 101 101 101 101 13 1 4 1 4 6 6 EXPLODED DRAWING C Model No SFTL81413 0 R0514A ...

Page 38: ...38 109 10 107 108 10 110 15 10 10 112 114 114 114 31 31 27 40 27 10 10 115 113 113 29 29 29 29 29 29 29 29 29 29 29 13 116 83 10 10 10 EXPLODED DRAWING D Model No SFTL81413 0 R0514A ...

Page 39: ...39 10 44 44 83 10 117 67 68 10 16 33 10 10 10 111 10 10 10 10 10 10 102 83 10 114 114 114 114 40 10 10 10 10 10 10 10 10 118 15 40 69 EXPLODED DRAWING E Model No SFTL81413 0 R0514A ...

Page 40: ...ges arising out of or in connection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or instal lation or other consequential damages of any kind Some regions do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may...