Freemotion t 6.9, User Manual

Page 1: ... CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL www freemotionfitness com QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual ...

Page 2: ...L PLACEMENT 305284 WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 11 HOW TO USE THE TREADMILL 12 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 33 EXPLODED DRAWING 35 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS ...

Page 3: ... appropriate outlet see page 12 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local FREEMOTION dealer call the telephone numbe...

Page 4: ... 20 kg to move the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Never insert any object into any opening on the treadmill 25 Inspect and properly tighten all parts of the treadmill regularly 26 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing ...

Page 5: ...stions after reading this manual please see the back cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN Ad...

Page 6: ...asher 6 4 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be includ...

Page 7: ...lowing tools the included hex keys two adjustable wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Make sure that the power cord is unplugged Also make sure to assemble the treadmill in the location where it will be used If there is a strap around the treadmill remove it With the help of a second person hold both sides of the Upright 96 securely and remove the packing materials A...

Page 8: ...dentify the Left Handrail 90 Hold the Left Handrail near the Left Adjustable Upright 132 Insert the Upright Wire 92 through the opening on the bottom of the Left Handrail See the inset drawing Press the Left Handrail 90 onto the Left Adjustable Upright 132 Be careful not to pinch the Upright Wire 92 Make sure that the Upright Wire is resting in the slot at the top of the left Upright Attach the Le...

Page 9: ...2 92 Console Wire 1 B C 6 6 4 90 94 B 90 6 With the help of a second person hold the con sole assembly B near the Left Handrail 90 Raise the console assembly enough to position the wires C so that they will not be pinched as you set the console assembly on the left handrail assembly Be careful not to pinch any wires See the inset drawing Make sure that the con sole assembly B is flush against the ...

Page 10: ... not overtighten the Nut Lower the Frame 61 as described on page 28 8 7 65 61 9 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a s...

Page 11: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If t...

Page 12: ...s page Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone...

Page 13: ...console also offers four user defined workouts that allow you to create your own workouts and store them in memory for future use When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest hear...

Page 14: ...a minute for the console to be ready for use HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workou...

Page 15: ...Press the console lift adjustment buttons to adjust the height of the console as desired You can save up to four console tilt and lift settings for different users of the treadmill To save the current console tilt and lift setting first press the Memory button then immediately press one of the numbered User buttons To use a saved console tilt and lift setting press one of the numbered User buttons...

Page 16: ...ess the 3 button and then immedi ately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered Incline buttons Eac...

Page 17: ...t rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features mul tiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the fan increase button to increase the fan...

Page 18: ... The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen If the speed and or incline settings are too high or too low at any time during the workout you can override the settings by...

Page 19: ... after you touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 16 and 17 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to re...

Page 20: ...program an incline level for the first segment simply adjust the incline of the treadmill by pressing the numbered Incline buttons At the end of the first segment the workout will store the current speed and incline levels in memory Program a speed level and an incline level for the second segment as described above Continue exercising for as long as desired Then press the Stop button to end your ...

Page 21: ...line buttons If you press a Speed button you can then manually control the speed see step 3 on page 16 If you press an Incline button you can then manually control the incline see step 4 on page 16 To return to the programmed speed and or incline settings of the workout first view the profile Then touch the Follow Workout button Note The calorie goal is an estimate of the number of calories that y...

Page 22: ...ne of the iFit buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the screen will show the name duration and distance of the work out The screen w...

Page 23: ...ole sync to your local time Then touch the back button on the screen 6 Select an update time To select a time for automatic console updates touch the Update Time button and select the desired time Then touch the back button on the screen IMPORTANT You must still unplug the power cord after using the treadmill Set the update time for a time when you normally use the treadmill and will be available ...

Page 24: ... touch the Enable checkbox 11 Enable or disable a passcode The console features a child safety passcode designed to prevent unauthorized users from using the treadmill Touch the Passcode button To enable a pass code touch the Enable checkbox Then enter a 4 digit passcode of your choice Touch Save to use this passcode Touch Cancel to return to the equip ment settings mode and not use a passcode To ...

Page 25: ...ally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience 4 Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will automatically rise to the maxi mum incline level lower to the minimum incline level and ...

Page 26: ...ed to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the...

Page 27: ...wser you must have access to a wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported To open the browser touch the globe button near the lower left corner of the screen Then select a website To return to the previous web page press the back button on the console or touch the Browser Back but ton on the screen To exit the browser press the ho...

Page 28: ...ndle is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an u...

Page 29: ...back in SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not ...

Page 30: ...t the walking belt needs more lubricant see the front back of this manual d If the walking belt still slows when walked on see the back cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw c...

Page 31: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 32: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 33: ...rew 45 4 Isolator Cap 46 2 Isolator Spring 47 2 Isolator 48 1 Left Frame Cover 49 1 Left Foot Rail Cover 50 1 Left Foot Rail 51 1 Idler Roller 52 1 Warning Decal 53 1 Walking Platform 54 1 Walking Belt 55 2 Belt Guide 56 1 Reed Switch Clamp 57 1 Drive Roller Pulley 58 1 Magnet 59 1 Reed Switch 60 4 Wire Tie 61 1 Frame 62 1 Right Frame Cover 63 1 Drive Motor 64 1 Motor Belt 65 1 Storage Latch 66 1 ...

Page 34: ...ole Ground Wire 116 1 Console Base Back 117 1 Console 118 1 Console Frame 119 1 Access Door 120 1 Console Back 121 1 Fan 122 8 Stand Off 123 1 Upright Motor Controller 124 1 Power Supply 125 1 Electronics Bracket 126 2 Top Upright Guide 127 2 Lower Upright Guide 128 1 Grommet Bracket 129 2 Upright Cover 130 8 8 x 3 8 Screw 131 2 1 4 x 1 1 2 Screw 132 1 Left Adjustable Upright User s Manual Note Sp...

Page 35: ...28 50 51 43 72 25 11 71 36 39 14 10 66 14 7 32 8 14 11 14 70 49 52 30 10 45 47 46 45 54 30 28 10 48 10 18 55 30 36 28 43 23 10 30 59 17 17 13 13 22 60 30 30 30 73 30 30 25 26 35 9 58 57 56 25 39 65 45 47 45 64 63 46 21 41 34 EXPLODED DRAWING A Model No SFTL81913 0 R0414B ...

Page 36: ...78 79 37 24 38 19 80 24 78 79 10 10 37 76 99 77 20 10 74 10 10 75 10 84 10 42 42 10 84 10 85 42 88 14 86 87 123 124 14 14 14 83 13 81 29 82 10 29 29 122 122 125 EXPLODED DRAWING B Model No SFTL81913 0 R0414B ...

Page 37: ...8 10 104 105 103 103 9 1 100 97 38 87 87 92 96 97 98 38 1 9 101 101 101 101 101 13 1 4 10 95 10 94 10 93 2 3 1 4 6 6 102 131 126 130 130 33 127 129 131 129 127 67 67 126 13 128 13 87 33 33 33 130 130 130 132 130 130 130 EXPLODED DRAWING C Model No SFTL81913 0 R0414B ...

Page 38: ...38 109 10 107 108 10 110 15 10 10 112 114 114 114 31 31 27 40 27 10 10 115 113 113 29 29 29 29 29 29 29 29 29 29 29 13 116 83 10 10 10 EXPLODED DRAWING D Model No SFTL81913 0 R0414B ...

Page 39: ...39 10 44 44 83 10 117 120 68 10 16 119 10 10 10 111 10 10 10 10 10 10 121 83 10 114 114 114 114 40 10 10 10 10 10 10 10 10 118 15 40 69 EXPLODED DRAWING E Model No SFTL81913 0 R0414B ...

Page 40: ...enter freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the cus tomer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically b...