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HOW TO USE A USER-DEFINED WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Select a user-defined workout.
To select a user-defined workout, press the Custom
button on the console.
Select the desired workout from the user-defined
workouts menu. Then, touch the Repeat button.
Note: To create a user-defined workout, touch the
Record New button. See HOW TO CREATE A
USER-DEFINED WORKOUT on page 20.
The screen will show the name, duration, and
distance of the workout. The screen will also show
the approximate number of calories you will burn
during the workout.
3. Start the workout.
Touch the Start Workout button to start the workout.
Each workout is divided into segments. One speed
level and one incline level are programmed for
each segment. Note: The same speed level and/or
incline level may be programmed for consecutive
segments.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen. The vertical colored line will indicate the
current segment of the workout. The lower profile
represents the incline level of the current segment.
The upper profile represents the speed level of the
current segment.
If the speed and/or incline settings are too high or
too low at any time during the workout, you can
override the settings by pressing the Speed or
Incline buttons.
If you press a Speed button,
you
can then manually control the speed (see step 3
on page 16).
If you press an Incline button,
you
can then manually control the incline (see step 4
on page 16).
To return to the programmed speed
and/or incline settings of the workout,
first, view
the profile. Then, touch the Follow Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
4. Change the workout if desired.
If desired, you can change the workout. See HOW
TO CREATE A USER-DEFINED WORKOUT on
5. Monitor your progress.
6. Measure your heart rate if desired.
7. Turn on the fan if desired.
8. When you are finished exercising, remove the
key from the console.
