13
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 11). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the “reset” position.
Next, stand on the foot
rails of the treadmill.
Locate the clip attached to
the key (see the drawing
to the right), and slide the
clip securely onto the
waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light.
IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 26).
Note: The console may be able display speed and dis-
tance in either miles or kilometers. For simplicity, all in-
structions in this section refer to miles.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER to the left.
2. Select the manual mode.
Each time the key
is inserted, the
manual mode will
be selected. If you
have selected a
workout, press any
of the workout buttons repeatedly until zeros ap-
pear in the display.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start/Stop but-
ton, the Speed increase button, or one of the Quick
Touch speed buttons numbered 1 to 12. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and de-
crease buttons next to the Start/Stop button. Each
time you press a button, the speed setting will
change; if you hold down a button, the speed set-
ting will change in larger increments. After you
press one of the speed buttons, press the Enter but-
ton or press the speed button again to confirm the
speed.
To stop or restart the walking belt, press the
Start/Stop button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button. Each time you
press one of the buttons, the incline will gradually
change until it reaches the selected incline setting.
Reset
Position
VO2 Max
ETVM82907
(VMTL82907)
SPEED
Clip
Key
Summary of Contents for T7.3
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