15
HOW TO USE A PERSONAL TRAINER WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select one of the personal trainer workouts.
To select a per-
sonal trainer work-
out, press the
Random
Workouts button,
the Interval
Workouts button, or the Terrain Workouts button re-
peatedly until the name of the desired workout ap-
pears in the display. Random workouts use preset
random speed and incline settings. Interval work-
outs use speed settings to provide a personalized
workout. Terrain workouts use speed and incline
settings to simulate an actual walking experience.
When a workout is selected, the display will show
the name, the maximum incline setting, the maxi-
mum speed setting and the duration of the work-
out. The display will also show a profile of the
speed settings of the workout.
Press the Enter button to select the desired work-
out. Select your age, your weight, and the workout
duration using the Increase and Decrease buttons
next to the Enter button.
Press the Enter button
after each selection.
Note: To use the Interval
workouts, you must also enter your minimum and
maximum speed settings using the Quick Touch
Speed buttons or the Increase and Decrease but-
tons.
3. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button,
the treadmill will automatically adjust to the first
speed and incline settings of the workout. Hold the
handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed and/or incline
setting may be programmed for consecutive seg-
ments.
During the workout,
the profile will show
your progress. The
flashing segment of
the profile repre-
sents the current
segment of the workout. The height of the flashing
segment indicates the speed setting for the current
segment. At the end of each segment, the next seg-
ment of the profile will begin to flash and the speed
and incline settings will appear in the display to
alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
Note: If you use an
Interval workout, the incline will not adjust automati-
cally.
To stop or restart the workout at any time, press
the Start/Stop button.
4. Select a display mode and monitor your
progress with the display.
The console offers three display modes. The dis-
play mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show a profile of the workout, the
time remaining in the workout, the distance you
have walked or run, the approximate number of
calories you have burned, your exercise intensity in
mets, the speed of the walking belt, the incline of
the treadmill, the approximate number of calories
burned per hour, and your power output in watts.
5. When you are finished exercising, remove the
key from the console.
See step 6 on page 14.
VO2 Max
VO2 Max
Current Segment
Summary of Contents for T7.3
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