16
HOW TO USE A MANUAL CONTROL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select one of the manual control workouts.
To select a manual
control workout,
press the Manual
Control button re-
peatedly until the
Manual Time, the
Manual Distance, or the Manual Calories workout
appears in the display.
The display will show the name of the workout, the
maximum speed setting of the workout and the
time, distance, or calorie goal.
Press the Enter button to select the desired work-
out. Select your age and then your weight using
the Increase and Decrease buttons next to the
Enter button. Then enter your time, distance, or
calorie goal.
Press the Enter button after each
selection.
3. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button,
the treadmill will begin moving. Hold the handrails
and begin walking.
During the workout, the profile will show the speed
setting of the treadmill. As you exercise, change
the speed and incline of the treadmill as desired by
pressing the Speed and Incline increase and de-
crease buttons next to the Start/Stop button.
The workout will continue until you reach your time,
distance, or calorie goal. The walking belt will then
slow to a stop.
To stop or restart the workout at any time, press
the Start/Stop button.
4. Select a display mode and monitor your
progress with the display.
See step 4 on page 15.
5. When you are finished exercising, remove the
key from the console.
See step 6 on page 14.
VO2 Max
Summary of Contents for T7.3
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