18
HOW TO USE A HEART RATE WORKOUT
1. Put on a Polar
®
-compatible chest pulse sensor
(not included).
You must wear a chest pulse sensor to use a
heart rate workout.
No chest pulse sensor is in-
cluded.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
3. Select one of the heart rate workouts.
To select a heart rate workout, press the Heart
Rate Control button repeatedly until the desired
workout appears in the display. Press the Enter
button to select the desired workout.
Select your age and then your weight using the
Increase and Decrease buttons next to the Enter
button.
Press the Enter button after each selec-
tion.
Note: To use the constant heart rate and vari-
able heart rate workouts, you must also enter your
target maximum heart rate. If the target maximum
heart rate setting is changed, the intensity level of
the entire workout will change.
4. Press the Start/Stop button to start the workout.
A moment after the Start/Stop button is pressed,
the treadmill will automatically adjust to the first
speed and incline settings of the workout. Hold the
handrails and begin walking.
The heart rate workouts are divided into several
one-minute segments. One target heart rate setting
is programmed for each segment. The same target
heart rate setting may be programmed for consec-
utive segments. For a shorter workout, simply stop
the workout before it ends.
During all heart rate workouts, the console will reg-
ularly compare your heart rate to the target heart
rate setting. If your heart rate is too far below or
above the target heart rate setting for the current
segment, the speed of the walking belt will auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If the speed or incline setting is too high or too low
at any time during the workout, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate setting, the speed of the tread-
mill may automatically change to bring your heart
rate closer to the target heart rate setting.
To stop or restart the workout at any time, press
the Start/Stop button. When you restart the work-
out, the walking belt will begin to move. When the
console compares your heart rate to the target
heart rate setting, the speed and/or incline of the
treadmill may automatically change to bring your
heart rate closer to the target heart rate setting.
5. Select a display mode and monitor your
progress with the display.
See step 4 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 6 on page 14.
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse work-
outs. If you are taking medication regularly,
consult your physician to find out whether the
medication will affect your exercise heart rate.
Summary of Contents for T7.3
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