Freemotion T7.3, Users Manual And Important Safety Information

Page 1: ...der com new products prizes fitness tips and much more Visit our website at www freemotionfitness com USER S MANUAL Serial Number Decal Model No VMTL82907 0 Serial No Write the serial number in the space above for future reference QUESTIONS At FreeMotion Fitness we are committed to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT THE ...

Page 2: ...Precautions 3 Warning Decal Placement 5 Before You Begin 6 Assembly 7 How to Move the Treadmill 10 SECTION 2 Treadmill Operation 11 SECTION 3 Preventive Maintenance 21 Six month Preventive Maintenance Record 24 Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Limited Warranty 29 Part List 30 Exploded Drawing 32 ...

Page 3: ...r of this manual the name of the product see the front cover of this manual When ordering replacement parts please also provide the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Call Toll free in the US 1 866 799 8946 Mon Fri 8 a m 5 p m MST Direct 1 719 533 2900 International 1 719 533 2911 Email US fmfvmcustomerservice freemotionf...

Page 4: ...ord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord 13 Use only a single outlet surge suppressor that meets all the specifications described on page 11 To purchase a surge suppressor contact the store where you purchased this product or see ...

Page 5: ...eadmill 23 Make sure to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in damage to the treadmill 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Servicing other than the procedures in this manual sh...

Page 6: ...d in the indi cated locations If a decal is missing or illegible please see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size Note There is one decal on each side 259345 ...

Page 7: ...er read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Accesso...

Page 8: ...lubricant with a soft cloth and a mild non abrasive cleaner Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses shows the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preat tached to one of th...

Page 9: ...n IF THE CONNECTORS ARE NOT IN SERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 96 75 48 46 1 46 48 2 Next slide the Uprights 96 onto the Base Frame 75 and align the holes in the Uprights with the holes in the Base Frame Be careful not to pinch the wires Tighten four 1 2 x 3 1 4 Bolts 1 with four 1 2 Star Washers 7 and four 1 2 Jamnuts 5 only two of each are shown into the Up...

Page 10: ...right Upright 96 Be careful not to pinch the wires Attach the Right Upright Bracket 98 with two 3 8 x 2 Bolts 3 and two 3 8 Star Washers 9 99 3 9 3 98 9 96 48 4 3 Note The Wheels 91 may be preattached If they are not complete this step With the help of a second person carefully raise the Uprights 96 and insert a Wheel 91 into the bottom of each Upright Attach each Wheel 91 with a 3 8 x 2 1 2 Wheel...

Page 11: ...eadmill HOW TO MOVE THE TREADMILL Before moving the treadmill unplug the power cord Due to the size and weight of the treadmill moving it requires two or three persons Hold the metal frame firmly in the location shown at the right CAUTION To decrease the possibility of damage to the treadmill or of injury do not lift the frame by the plastic front cover or by the handrail Carefully roll the treadm...

Page 12: ...product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and ...

Page 13: ...rate near the target heart rate settings In addition three fitness test workouts measure your fitness level or your VO2 max The console also features the new iFIT Interactive Workout system The iFIT system is compatible with iFIT Interactive Workout Cards containing workout pro grams designed to help you achieve specific fitness goals For example lose unwanted pounds with the Weight Loss program o...

Page 14: ...ec essary see page 26 Note The console may be able display speed and dis tance in either miles or kilometers For simplicity all in structions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER to the left 2 Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a workout press ...

Page 15: ...et is the amount of energy you use while resting Your power output in watts Regardless of which display mode you select the speed or incline setting will appear in the display for a few seconds each time you change the setting As you switch between workouts and the manual mode the console will keep track of the total dis tance that you have walked or run and the approxi mate number of calories you...

Page 16: ...ng may be programmed for consecutive seg ments During the workout the profile will show your progress The flashing segment of the profile repre sents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment the next seg ment of the profile will begin to flash and the speed and incline settings will appear i...

Page 17: ...r calorie goal Press the Enter button after each selection 3 Press the Start Stop button to start the workout A moment after you press the Start Stop button the treadmill will begin moving Hold the handrails and begin walking During the workout the profile will show the speed setting of the treadmill As you exercise change the speed and incline of the treadmill as desired by pressing the Speed and...

Page 18: ...t using the Increase and Decrease buttons next to the Enter button Press the Enter button after each selection Note To use the Ebbeling Fitness Test you must also enter your gender 4 Press the Start Stop button to start the workout A moment after you press the Start Stop button the treadmill will automatically adjust to the first speed and incline settings of the fitness test Begin walking on the ...

Page 19: ... simply stop the workout before it ends During all heart rate workouts the console will reg ularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate setting for the current segment the speed of the walking belt will auto matically increase or decrease to bring your heart rate closer to the target heart rate setting If the sp...

Page 20: ...ine settings of the workout Hold the handrails and begin walking At the end of each one minute segment the speed and incline settings for the next segment will appear in the display and a series of tones will sound to alert you If a different speed and or incline setting is programmed for the next segment three tones will sound If the speed or incline setting for the current seg ment is too high o...

Page 21: ... using the Increase and Decrease buttons Next press the Display button to move the cursor to the pause timeout Set the pause timeout if de sired The pause timeout begins when the walking belt stops When the pause timeout ends the dis play will return to the main screen and your dis tance and calories count will be reset Press the Display button to move the cursor to the sleep timeout Set the sleep...

Page 22: ...nto the treadmill or use ammonia or acid based cleaners 3 Make sure that the walking belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted see pages 25 and 26 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the two 1 4 x 3 4 Bolts 23 and the two 1 2 x 1 Bolts 37 attaching the Motor Hood 82 and lift off th...

Page 23: ... the walking platform peri odically for wear If there is any wood showing through the phenolic coating or if the surface is damaged the walking platform should be turned over The walking platform will need to be turned over and the walking belt re placed see page 23 after every 10 000 to 15 000 miles 16 000 to 24 000 kilometers Follow the instructions below to turn over the walking platform 1 Remo...

Page 24: ...9 until the Walking Belt cannot be pushed to the left or right on the Front Roller Make sure to turn both Bolts the same number of times 7 The tension of the Walking Belt 64 now needs to be ad justed Turn each 5 16 x 4 3 8 Bolt 29 four times Center the Walking Belt if necessary see page 26 Then step onto the Footrails 59 71 insert the key into the console and press the Start Stop button Hold the h...

Page 25: ...ively the treadmill may be damaged and the warranty will be voided Weekly Maintenance Inspect and tighten all ex ternal parts of the treadmill Clean the treadmill Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart ment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Monthly Maintenance Week...

Page 26: ...e minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the power still turns off during use see the front cover of this manual PROBLEM The walking belt slows when walked on SOLUTION a Use only a single o...

Page 27: ... 4 3 8 bolts clockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 1 to 2 in 2 5 to 5 cm off the walking platform The center of the walking belt should just touch the walking platform Make sure to keep the walk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the ...

Page 28: ...urning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your traini...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten ...

Page 30: ...decals and labels 2 Pick up delivery or freight charges involved with a repair 3 Any problem as a result of improper assembly or de livery WHAT TO DO IF SERVICE IS REQUIRED FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased your equipment Make sure to retain your original invoice and serial number information If this product experiences...

Page 31: ...Nut 42 6 3 8 Nut 43 2 1 2 Nut 44 1 1 4 Nut 45 1 Drive Belt 46 1 80 Wire Harness 47 1 35 Wire Harness 48 1 55 Wire Harness 49 1 Console Back 50 8 1 2 Flat Washer 51 1 Key Clip 52 4 Motor Washer 53 4 1 5 Star Washer 54 2 5 16 Star Washer 55 4 3 8 Star Washer 56 1 Front Belly Pan 57 2 3 8 Wheel Washer 58 1 Left Foot Rail Cover w Adhesive 59 1 Left Foot Rail 60 4 Isolator 61 2 Belt Guide 62 2 Front Is...

Page 32: ...lt 110 2 10 U nut 111 2 1 4 x 1 1 2 Bolt 112 2 3 8 1 3 4 Bolt 113 2 3 8 Platform Nut 114 2 10 Star Washer 115 2 8 x 3 4 Ground Screw 116 5 8 Lock Nut 117 7 8 Cable Tie 118 1 Wire Tie 119 1 10 x 3 4 Wire Tie Screw 120 4 3 8 Flat Washer 121 9 8 x 1 2 Console Cover Screw 122 2 5 16 x 1 3 4 Bolt Specifications are subject to change without notice Key No Qty Description Key No Qty Description ...

Page 33: ...0 28 28 28 28 29 29 39 53 53 54 54 58 59 60 60 60 60 61 62 62 61 63 64 65 66 67 68 10 10 69 72 73 72 84 74 74 21 21 110 110 20 20 20 20 20 71 70 18 18 18 18 18 56 111 111 112 112 113 113 39 EXPLODED DRAWING A Model No VMTL82907 0 R1107A 32 ...

Page 34: ...5 5 5 25 25 25 25 35 31 31 43 75 76 76 76 76 77 77 42 42 106 106 50 50 46 108 107 36 43 78 109 50 78 109 50 79 80 42 42 50 50 38 38 50 50 7 7 7 5 7 EXPLODED DRAWING B Model No VMTL82907 0 R1107A 33 ...

Page 35: ...30 23 23 26 37 37 44 52 55 33 33 82 81 88 89 92 94 95 16 14 32 32 93 41 13 45 87 90 24 52 30 83 22 55 55 120 114 114 116 116 116 115 116 117 118 119 120 120 97 122 122 115 41 EXPLODED DRAWING C Model No VMTL82907 0 R1107A 34 ...

Page 36: ...1 1 1 1 2 2 2 2 8 8 4 121 121 121 34 34 42 42 101 100 99 98 96 91 91 48 47 47 48 57 57 11 4 4 3 9 3 9 9 3 8 8 121 EXPLODED DRAWING D Model No VMTL82907 0 R1107A 35 ...

Page 37: ...EXPLODED DRAWING E Model No VMTL82907 0 R1107A 85 86 85 51 12 104 103 103 15 15 15 121 15 15 15 15 6 49 105 121 121 121 15 36 ...

Page 38: ...37 NOTES ...

Page 39: ...FreeMotion Fitness Inc 1096 Elkton Suite 600 Colorado Springs CO 80907 Part No 251792 R1107A Printed in USA 2007 ICON IP Inc ...