16
HOW TO TURN ON THE POWER
1.
Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on
page 14.
2.
Press the power switch into the on position.
Locate the power
switch on the treadmill
near the power cord.
Press the power switch
into the on position.
3.
Insert the key into the console.
Find the key (A) and the
clip (B) on the console
and attach the clip to
the waistband of your
clothes. Next, insert the
key into the console.
IMPORTANT: In an
emergency, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully
taking a few steps backward; if the key is not
pulled from the console, adjust the position of
the clip.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The fi rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Enter your weight if desired.
Use the Wt increase and decrease buttons to
adjust the weight shown in the display.
3. Enter your age if desired.
Use the Age increase and decrease buttons to
adjust the age shown in the display.
4. Start the walking belt.
To start the walking belt, press the Quick Start
button. The walking belt will begin to move at a
low speed. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change in small increments. Note: After you press
the button, it may take a moment for the walking
belt to reach the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To pause the walking belt, press the Pause Stop
button. The time will begin to fl ash in the display.
To restart the walking belt, press the Quick Start
button.
5.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered incline buttons. Each time you press one
of the buttons, the treadmill will gradually adjust to
the selected incline setting.
On
A
B
