20
HOW TO USE THE GOAL PROGRAM
1. Turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 16.
2. Select the goal program.
To select the goal program, press the Goal button.
3. Select a goal type.
The words TIME, DISTANCE, and CALORIES will
scroll across the lower displays. Press the 1 button
to select a time goal, press the 2 button to select
a distance goal, or press the 3 button to select a
calories goal. Then, press the Enter button.
4. Enter your age.
The words ENTER AGE will scroll across the lower
displays. Press the numbered buttons to enter your
age. If necessary, press the Clear button to cancel
your entry. When your age is entered, press the
Enter button.
5. Enter your weight.
The words ENTER WEIGHT will scroll across the
lower displays. Press the numbered buttons to
enter your weight. If necessary, press the Clear
button to cancel your entry. When your weight is
entered, press the Enter button.
6. Enter your desired goal.
If you selected a time goal, the words ENTER
TIME will scroll across the lower displays. Press
the numbered buttons to enter your desired time
goal. If necessary, press the Clear button to cancel
your entry. When your time goal is entered, press
the Enter button. The program will then begin.
If you selected a distance goal, the words
ENTER DISTANCE will scroll across the lower
displays. Press the numbered buttons to enter your
desired distance goal. If necessary, press the Clear
button to cancel your entry. When your distance
goal is entered, press the Enter button. The pro-
gram will then begin.
If you selected a calories goal, the words ENTER
CALORIES will scroll across the lower displays.
Press the numbered buttons to enter your desired
calories goal. If necessary, press the Clear button
to cancel your entry. When your calories goal is
entered, press the Enter button. The program will
then begin.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors, such as
your weight.
7. Begin exercising and change the resistance of
the pedals as desired.
The program is divided into segments. During
the program, the profile in the matrix will show
your progress. The flashing segment of the profile
represents the current segment of the program.
The height of the flashing segment indicates the
resistance level for the current segment.
As you exercise, change the resistance of the
pedals as desired (see step 3 on page 16.)
The program will continue in this way until the last
segment ends.
Summary of Contents for U8.1
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