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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

11

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

PROPER USAGE

Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in 

small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When 

not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow the 

MAINTENANCE schedule located on page 28 in this manual. Never step onto the treadmill when it is moving more 

than 0.5 mph. Keep your body and head facing forward. Do not attempt to turn around or look backwards while 

the treadmill is running. Stop your workout immediately if you feel pain, faint, dizzy or are short of breath.

Do not operate the treadmill if the power cord or plug is damaged.

If the treadmill appears to not be working properly, do not use the treadmill.

FOLDING

Firmly grasp the back end of the treadmill. Carefully 

lift the end of the treadmill deck into the upright 

position  until  the  foot  lock  latch  engages  and 

securely locks the deck into position. Make sure the 

deck is securely latched before letting go. To unfold, 

firmly grasp the back end of the treadmill. Gently 

press down on the foot lock latch with your foot until 

the lock latch disengages. Carefully lower the deck 

to the ground.

MOVING

Your treadmill has a pair of transport wheels built 

into the frame. To move, make sure the treadmill is 

folded and securely latched. Then firmly grasp the 

handlebars, tilt the treadmill back and roll. 

Our Treadmills are heavy, use care and additional help if necessary when moving. 

Do not attempt to move or transport treadmill unless it is in the upright, folded 

position  with  the  lock  latch  secured.  Failure  to  follow  these  instructions  could 

result in injury.

WARNING

WARNING

Summary of Contents for 30516

Page 1: ...TREADMILL USER S GUIDE 30516...

Page 2: ......

Page 3: ...tive features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we b...

Page 4: ...and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service...

Page 5: ...At no time should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty The treadm...

Page 6: ...ns must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTIO...

Page 7: ...PULSE HANDRAILS ON OFF SWITCH CROSS BAR CIRCUIT BREAKER TRANSPORT WHEEL AIR GEL CELL CUSHION POWER CORD CONSOLE TOUCH PAD PANEL WITH BLUE BACK LIT DISPLAY FAN SAFETY KEY PLACEMENT MOTOR COVER RUNNING...

Page 8: ...LINKAGE ARM into position Insert BOLT A and tighten Repeat on the right side Now cut the banding straps and remove remaining packaging material Lift the RUNNING DECK until lock latch on side of treadm...

Page 9: ...and lightly tighten Place ARC WASHER D and BOLT B into curved side of LEFT upright MAST and lightly tighten Gently lift RIGHT side of the console to connect the CONSOLE CABLE Carefully tuck wires in m...

Page 10: ...et The on off switch is located next to the power cord Flip this switch to the on position so that the switch is lit You will hear a beep and the console will light up INTRODUCTION IMPORTANT PRECAUTIO...

Page 11: ...g your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and t...

Page 12: ...he treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end...

Page 13: ...r clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains...

Page 14: ...splay feedback during workout Hold to scan E ONE TOUCH INCLINE KEYS Used to reach desired incline more quickly F ONE TOUCH SPEED KEYS Used to reach desired speed more quickly G INCLINE ARROW KEYS Used...

Page 15: ...running surface CALORIES Total Calories burned during your workout PROGRAM PROFILES Represents the profile of the program being used speed during speed based programs and incline during incline based...

Page 16: ...PROGRAM has been chosen press ENTER SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW keys Once a PROGRAM LEVEL has been chosen press ENTER SELECT A TIME Select a Time using the ARROW keys or use...

Page 17: ...REPEATED UNTIL SELECTED TIME IS REACHED COOL DOWN Level 1 1 0 1 5 2 0 4 0 2 0 4 0 1 5 1 0 Level 2 1 0 1 5 2 0 4 5 2 0 4 5 1 5 1 0 Level 3 1 3 1 9 2 5 5 0 2 5 5 0 1 9 1 3 Level 4 1 3 1 9 2 5 5 5 2 5 5...

Page 18: ...2 0 2 0 1 5 1 0 1 0 1 0 1 5 2 0 1 0 0 5 Speed 1 8 2 6 3 5 4 5 4 5 5 0 5 5 5 0 4 5 4 5 3 4 2 3 Level 5 Elevation 1 5 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 0 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5...

Page 19: ...0 1 0 2 0 3 0 2 5 1 0 2 0 2 5 1 5 3250 Distance 376 502 374 327 187 500 106 416 462 Red tee 18 holes Elevation 0 0 1 0 2 0 3 0 2 5 1 0 2 0 2 5 1 5 3 5 2 5 2 0 4 0 2 5 3 0 2 0 5 0 2 0 5198 Distance 30...

Page 20: ...y increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust...

Page 21: ...Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will...

Page 22: ...ot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds...

Page 23: ...oals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workout...

Page 24: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Page 25: ...WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATUR...

Page 26: ...GIN TREADMILL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTAN...

Page 27: ...r if you experience a problem please reference the troubleshooting guide listed below PROBLEM The banding straps were removed before ASSEMBLY STEP 1 was complete and the machine has sprung open and ca...

Page 28: ...nt movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your h...

Page 29: ...any dust particles or other objects that may have accumulated underneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch...

Page 30: ...bjects into the covered unit or modifications that are unauthorized or not recommended by Sears Incidental or consequential damages Sears is not responsible or liable for indirect special or consequen...

Page 31: ......

Page 32: ...Get it fixed at your home or ours 30516 Treadmill Rev 0 3 Designed Engineered in the U S A Made in China...

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