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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

12

CENTERING THE RUNNING BELT

The running belt has been properly adjusted at the 

factory before it was shipped. At times the belt can 

move off-center during shipment. Before operating the 

treadmill, make sure the belt is centered and remains 

centered to maintain smooth operation.

CAUTION:

 Do not run belt faster than 1/2 mph while 

centering. Keep fingers, hair and clothing away from 

belt at all times.

If the running belt is too far to the right side:

 

With the treadmill running at 1/2 mph, turn the right 

adjustment bolt clockwise 1/4 TURN at a time (using 

the supplied Allen wrench). Check the belt alignment. 

Allow belt to run a full cycle to gauge if more adjustment 

is needed. Repeat if necessary, until the belt remains 

centered during use.

If the running belt is too far to the left side:

 

With the treadmill running at 1/2 mph, turn the right 

adjustment bolt counter-clockwise 1/4 TURN at a time 

(using  the  supplied  Allen  wrench).  Check  the  belt 

alignment. Allow belt to run a full cycle to gauge if more 

adjustment  is  needed.  Repeat  if  necessary,  until  the 

belt remains centered during use.

Belt is too far to the right side

Belt is too far to the left side

TENSIONING THE RUNNING BELT

The  running  belt  has  been  properly  adjusted  at  the 

factory  before  it  was  shipped.  At  times  the  belt  can 

move off-center during shipment.

CAUTION:

  Running  belt  should  NOT  be  moving  during 

tensioning.  Over-tightening  the  running  belt  can 

cause  excessive  wear  on  the  treadmill  as  well  as  its 

components.  Never over-tighten the belt.

If you can feel a slipping sensation when running on the 

treadmill, the running belt must be tightened. In most 

cases, the belt has stretched from use, causing the belt 

to  slip.  This  is  a  normal  and  common  adjustment.  To 

eliminate this slipping, turn the treadmill off and tension 

BOTH THE REAR ROLLER BOLTS

 using the supplied Allen 

wrench, turning them 1/4 TURN to the right as shown. 

Turn the treadmill on and check for slipping. Repeat if 

necessary, but NEVER TURN the roller bolts more than 

1/4 turn at a time. Belt is properly tensioned when the 

slipping sensation is gone.

Summary of Contents for 30516

Page 1: ...TREADMILL USER S GUIDE 30516...

Page 2: ......

Page 3: ...tive features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we b...

Page 4: ...and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service...

Page 5: ...At no time should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty The treadm...

Page 6: ...ns must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTIO...

Page 7: ...PULSE HANDRAILS ON OFF SWITCH CROSS BAR CIRCUIT BREAKER TRANSPORT WHEEL AIR GEL CELL CUSHION POWER CORD CONSOLE TOUCH PAD PANEL WITH BLUE BACK LIT DISPLAY FAN SAFETY KEY PLACEMENT MOTOR COVER RUNNING...

Page 8: ...LINKAGE ARM into position Insert BOLT A and tighten Repeat on the right side Now cut the banding straps and remove remaining packaging material Lift the RUNNING DECK until lock latch on side of treadm...

Page 9: ...and lightly tighten Place ARC WASHER D and BOLT B into curved side of LEFT upright MAST and lightly tighten Gently lift RIGHT side of the console to connect the CONSOLE CABLE Carefully tuck wires in m...

Page 10: ...et The on off switch is located next to the power cord Flip this switch to the on position so that the switch is lit You will hear a beep and the console will light up INTRODUCTION IMPORTANT PRECAUTIO...

Page 11: ...g your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and t...

Page 12: ...he treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end...

Page 13: ...r clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains...

Page 14: ...splay feedback during workout Hold to scan E ONE TOUCH INCLINE KEYS Used to reach desired incline more quickly F ONE TOUCH SPEED KEYS Used to reach desired speed more quickly G INCLINE ARROW KEYS Used...

Page 15: ...running surface CALORIES Total Calories burned during your workout PROGRAM PROFILES Represents the profile of the program being used speed during speed based programs and incline during incline based...

Page 16: ...PROGRAM has been chosen press ENTER SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW keys Once a PROGRAM LEVEL has been chosen press ENTER SELECT A TIME Select a Time using the ARROW keys or use...

Page 17: ...REPEATED UNTIL SELECTED TIME IS REACHED COOL DOWN Level 1 1 0 1 5 2 0 4 0 2 0 4 0 1 5 1 0 Level 2 1 0 1 5 2 0 4 5 2 0 4 5 1 5 1 0 Level 3 1 3 1 9 2 5 5 0 2 5 5 0 1 9 1 3 Level 4 1 3 1 9 2 5 5 5 2 5 5...

Page 18: ...2 0 2 0 1 5 1 0 1 0 1 0 1 5 2 0 1 0 0 5 Speed 1 8 2 6 3 5 4 5 4 5 5 0 5 5 5 0 4 5 4 5 3 4 2 3 Level 5 Elevation 1 5 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 0 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5...

Page 19: ...0 1 0 2 0 3 0 2 5 1 0 2 0 2 5 1 5 3250 Distance 376 502 374 327 187 500 106 416 462 Red tee 18 holes Elevation 0 0 1 0 2 0 3 0 2 5 1 0 2 0 2 5 1 5 3 5 2 5 2 0 4 0 2 5 3 0 2 0 5 0 2 0 5198 Distance 30...

Page 20: ...y increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust...

Page 21: ...Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will...

Page 22: ...ot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds...

Page 23: ...oals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workout...

Page 24: ...KLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRI...

Page 25: ...WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATUR...

Page 26: ...GIN TREADMILL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTAN...

Page 27: ...r if you experience a problem please reference the troubleshooting guide listed below PROBLEM The banding straps were removed before ASSEMBLY STEP 1 was complete and the machine has sprung open and ca...

Page 28: ...nt movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your h...

Page 29: ...any dust particles or other objects that may have accumulated underneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill with the on off switch...

Page 30: ...bjects into the covered unit or modifications that are unauthorized or not recommended by Sears Incidental or consequential damages Sears is not responsible or liable for indirect special or consequen...

Page 31: ......

Page 32: ...Get it fixed at your home or ours 30516 Treadmill Rev 0 3 Designed Engineered in the U S A Made in China...

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