INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
15
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the
START
key to begin working out. OR...
SELECT A PROGRAM
Select a
PROGRAM
using the
SPEED ARROW
keys.
Once a
PROGRAM
has been chosen, press
ENTER
.
SELECT A LEVEL
Select a
PROGRAM LEVEL
using the
ARROW
keys.
Once a
PROGRAM LEVEL
has been chosen, press
ENTER
.
SELECT A TIME
Select a Time using the
ARROW
keys or use the default time.
Once a
TIME
has been chosen, press
START.
FINISHING YOUR WORKOUT
When your workout is complete, the
MONITOR DISPLAY
will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the
STOP
button for 4-5 seconds.
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories),
hold the
ENTER
button for 4-5 seconds. Hold down
ENTER
again to turn off scan feature.
GETTING STARTED / SELECTING A PROGRAM
1)
2)
3)
4)
5)
6)
A)
B)
