FRENCH FITNESS FF-FSR50, Owner'S Manual

Page 1: ...CAUTION 20200811 V1 0 FF FSR50 FSR50 Dual Cable Smith Rack Home Gym New OWNER S MANUAL...

Page 2: ...safely locks 2 1 ratio Cable reach 90 1 holes on the bars for the j hook Inner cage 43 5 Outer cage width 78 5 with smith bar Outer cage width 48 75 Footrest adds 10 12 long 16 wide Maximum user weigh...

Page 3: ...RDWARE PACK 4 ASSEMBLY INSTRUCTIONS 8 EXPLODED DIAGRAM 24 PARTS LIST 25 BEFORE YOU BEGIN Thank you for selecting the FF FSR50 For your safety and benefit read this manual carefully before using the ma...

Page 4: ...when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine Use the machine only for its intended use...

Page 5: ...Assembled Dimension 1990mm x 1700mm x2300mm 2300mm 1700mm 1990mm 3...

Page 6: ...1 2 9 2 5 1 11 1 6 1 2 1 3 1 1 8 1 7 13 1 14 1 15 2 16 1 17 1 18 2 19 1 20 1 21 1 22 1 23 1 24 1 25 1 26 1 27 1 28 1 30 1 31 28 32 2 33 1 10 4 12 2 29 2 39 10 40 1 41 1 42 1 34 1 35 1 44 1 43 1 45 1...

Page 7: ...MACHINE 5...

Page 8: ...MACHINE 6...

Page 9: ...WEIGHT STACK 7...

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Page 17: ...M8 10 131 2 10 128 12 M8 110 12 M8 25 126 2 30 10 5 124 24 8 A 1 29 28 50 76 122 B B 131 126 18 29 134 28 122 110 77 124 30 A 17 124 128 28 28 134 30 30 27 11 30 18 126 131 128 122 76 124 16 A 124 110...

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Page 21: ...2 M8 20 133 64 8 49 A 1 34 35 133 83 39 70 64 22 51 47 26 50 66 70 83 133 21 24 12 64 25 23 75 12 12 19...

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Page 26: ...4 122 47 109 110 51 89 70 70 85 16 117 83 20 26 24 125 125 118 129 125 48 125 126 85 89 133 31 115 A 129 116 66 67 5 111 1 94 127 7 10 53 65 42 57 120 68 80 94 115 125 107 72 71 129 B 125 63 119 84 86...

Page 27: ...ing frame L 1 14 Sliding frame R 1 15 Pulley Case 2 16 Mobile rack R 1 17 Mobile rack L 1 18 Weights Stow Rod 2 19 Safety hook Bracket L 1 20 Safety hook Bracket R 1 21 Short Safety Rack L 1 22 Short...

Page 28: ...ip frame 1 53 V type handle 1 54 Spacer 1 55 Rotating Frame 1 56 Fixing frame 2 57 Spacer 20 10 2 101 1 58 Slide Guide 60 80 2 0 50 70 4 59 Rubber Stopper 95 55 5 1 60 Safety hook Bracket Guides 55 46...

Page 29: ...roove ball bearing 61905 4 93 Tube End Cap 19 42 2 94 Rectangular End Cap 25 8 95 Dips Handle 23 130 2 96 Dips Handle 23 150 6 97 Dips Handle 23 180 2 98 Dips Handle 23 200 2 99 Dips Handle 30 3 200 2...

Page 30: ...3 120 Hexagon socket button head screws M12 25 30 121 Hexagon socket button head screws M12 95 3 122 Allen Bolt M10 20 10 123 Allen Bolt M12 40 4 124 Washer 8 28 125 Washer 10 106 126 Washer 30 10 5 2...

Page 31: ...Weight Plate 198x76x33 2 137 Weight Plate 330x102x25 6KG 28 138 Selector Rod 25x450 14 1 2 139 Weight Selector Pin 2 140 Pulley Case 2 117 Hexagon socket button head screws M10x90 2 129 Nut M10 2 141...

Page 32: ...Optional Attachment on the FSR20 and FSR50 CAUTION Read all precautions and instructions in this manual before using this equipment 20201211 V1 0 30 FF FSR JA FSR50 Dual Cable Smith Rack Home Gym New...

Page 33: ...orrectly orientate each piece before attaching Do not allow children and pets to be unsupervised around the assembly or usage of this equipment Ensure all parts are in full working order before use On...

Page 34: ...Optional Attachment on the FSR20 and FSR50 32...

Page 35: ...Optional Attachment on the FSR20 and FSR50 33...

Page 36: ...Optional Attachment on the FSR20 and FSR50 34...

Page 37: ...Optional Attachment on the FSR20 and FSR50 35...

Page 38: ...Optional Attachment on the FSR20 and FSR50 36...

Page 39: ...Optional Attachment on the FSR20 and FSR50 EXPLODED DIAGRAM 37...

Page 40: ...7 Rubber Stopper 100 50 25 2 8 Plug Section 2 9 Long Handle Lock Draw Pin 2 10 End Cap 50 2 11 End Cap 65 2 12 Deep Groove Ball Bearing 61905 2Z 4 13 Hole Circlip 42 4 14 Hexagon Socket Button Head Sc...

Page 41: ...Optional Attachment on the FSR20 and FSR50 CAUTION Read all precautions and instructions in this manual before using this equipment 20201211 V1 0 39 FF FSR LS FSR50 Dual Cable Smith Rack Home Gym New...

Page 42: ...nsure you correctly orientate each piece before attaching Do not allow children and pets to be unsupervised around the assembly or usage of this equipment Ensure all parts are in full working order be...

Page 43: ...Optional Attachment on the FSR20 and FSR50 41...

Page 44: ...Optional Attachment on the FSR20 and FSR50 42...

Page 45: ...Optional Attachment on the FSR20 and FSR50 43...

Page 46: ...Optional Attachment on the FSR20 and FSR50 44...

Page 47: ...Optional Attachment on the FSR20 and FSR50 45...

Page 48: ...Optional Attachment on the FSR20 and FSR50 46...

Page 49: ...Optional Attachment on the FSR20 and FSR50 EXPLODED DIAGRAM 47...

Page 50: ...PEC QTY 1 Seat Support 1 2 Adjust To Pipe 1 3 Foam Roll Frame 1 4 Lock Knob 2 5 Seat Pad 1 6 Sleeve 50 45 1 7 End Cap 44 1 8 End Cap 50 1 9 Foam Roll 125 22 215 2 10 Foam Baffle 68 5 7 2 11 Sunk Screw...

Page 51: ...Optional Attachment on the FSR20 and FSR50 CAUTION Read all precautions and instructions in this manual before using this equipment 20201211 V1 0 49 FF FSR LP FSR50 Dual Cable Smith Rack Home Gym New...

Page 52: ...ICES 2 ASSEMBLED DIMENSION 3 HARDWARE PACK 4 ASSEMBLY INSTRUCTIONS 5 PARTS LIST 6 BEFORE YOU BEGIN Thank you for selecting the FF FSR LP For your safety and benefit read this manual carefully before u...

Page 53: ...riate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine Use the machine onl...

Page 54: ...Optional Attachment on the FSR20 and FSR50 52...

Page 55: ...Optional Attachment on the FSR20 and FSR50 53...

Page 56: ...Optional Attachment on the FSR20 and FSR50 54 FF FSR FF FSR...

Page 57: ...Optional Attachment on the FSR20 and FSR50 PARTS LIST 55 KEY NO PART DESCRIPTION SPEC QTY 1 Foot Pedal Set 1 2 U Spring Pins 10 80 2...

Page 58: ...Optional Attachment on the FSR20 and FSR50 CAUTION Read all precautions and instructions in this manual before using this equipment 20201211 V1 0 56 FF FSR AB FSR50 Dual Cable Smith Rack Home Gym New...

Page 59: ...Optional Attachment on the FSR20 and FSR50 x x C x 57...

Page 60: ...Optional Attachment on the FSR20 and FSR50 mm 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1 3 4 6 58...

Page 61: ...Optional Attachment on the FSR20 and FSR50 mm 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 0 1 3 4 6 7 8 9 10 59...

Page 62: ...Optional Attachment on the FSR20 and FSR50 33 6 31 2 32 2 36 9 35 12 34 4 38 6 4 1 5 1 6 2 60...

Page 63: ...Optional Attachment on the FSR20 and FSR50 61 32 2 25 35 32 1 1...

Page 64: ...Optional Attachment on the FSR20 and FSR50 62 12 35 29 38 13 33 2...

Page 65: ...Optional Attachment on the FSR20 and FSR50 63 35 3...

Page 66: ...Optional Attachment on the FSR20 and FSR50 64 24 34 23 31 34 4...

Page 67: ...Optional Attachment on the FSR20 and FSR50 26 28 36 5 65...

Page 68: ...Optional Attachment on the FSR20 and FSR50 16 5 6 66...

Page 69: ...Optional Attachment on the FSR20 and FSR50 67...

Page 70: ...4 14 Floor End Cap 135 135 8 3 15 Rubber Bumper 20 16 29 4 16 Cover cap M12 2 17 End Cap 38 1 18 End Cap 50 100 2 19 End Cap 50 2 20 Wheel 50 28 2 21 Bushing bush 25 18 12 2 13 4 22 Washer 38 13 3 1 2...