The French Fitness FSR90 Functional Trainer Smith & Squat Rack Machine is a strength training
equipment newly developed by French Fitness, combining the international and domestic markets. It has
a smooth structure, beautiful appearance, firm connection and small footprint. The various configured
functions can achieve the effect of the whole body being exercised through comprehensive use of
training. This product was put on the market at the same time in the international and domestic markets.
It is one of the first-choice equipment for family fitness at home and abroad.
Safety Guidelines
Successful resistance training programs all share common characteristics: safe. When doing physical
activities, there are some inherent risks in resistance training. Using the correct lifting method, correct
breathing method, keeping the equipment in good working condition and wearing appropriate clothing
can greatly reduce or completely avoid the possibility of injury.
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It is recommended that you consult a doctor before doing any exercise program. This is very important
for people who are over 35 years old or had health problems before.
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Warm-up must be done before starting exercise. Try to warm up your whole body before you start. It is
important to warm up for the muscle groups you will use during the exercise. It is very simple to do. Just
repeat a small amount of warm-up activities.
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Use the right way. Focus on working out the muscle groups used in the exercise you are doing. If other
muscles are also involved, you may need to re-evaluate the weight you want to lift. Using the right way
also includes controlling the movement amplitude.
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Correct breathing method. When in the eccentric phase of the muscles, inhale: when in the lifting
process or in the centripetal phase of the muscles, exhale. Do not hold your breath during exercise.
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Please wear appropriate clothing and shoes when exercising. Wearing loose and supportive sports
shoes and comfortable and breathable sportswear will reduce the possibility of injury.
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Keeping the equipment in good working condition is extremely important for the safety of resistance
training programs. The wear of roller skates and cables should be checked frequently, and new ones
should be replaced if necessary. The equipment should be lubricated in accordance with the
manufacturer's instructions.
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You should read and understand the content of all the warning labels on the equipment. Before use,
the user must be familiar with the correct way of using the equipment.
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Please keep your hands, feet, loose clothing and long hair away from all moving parts.
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Do not try to lift a weight beyond your ability.
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Check the equipment daily for loose or worn parts. If you find a problem, do not use the equipment. Do
not proceed until loose parts are tightened, or worn or defective parts are repaired or replaced.
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Overview
Summary of Contents for FF-FSR90
Page 1: ...FF FSR90 ASSEMBLY MANUAL MULTI FUNCTIONAL TRAINER SMITH RACK SYSTEM 1...
Page 11: ...Installing Step 1 Exploded Diagram 11...
Page 13: ...Installing Step 2 Exploded Diagram 13...
Page 15: ...Installing Step 3 Exploded Diagram 15...
Page 17: ...Installing Step 4 Exploded Diagram Installing Step 4 Exploded Diagram 17...
Page 19: ...Installing Step 5 Exploded Diagram 19...
Page 21: ...Installing Step 6 Exploded Diagram 21...
Page 23: ...Installing Step 7 Exploded Diagram 23...
Page 25: ...Installing Step 8 Exploded Diagram 25...