FRENCH FITNESS FF-X7LP, Assembly Manual

Page 1: ...1 FF X7LP FRENCH FITNESS X7LP MULTI HOME GYM W LEG PRESS ASSEMBLY MANUAL...

Page 2: ......

Page 3: ...chine Running or aerobic shoes are also required when using the machine Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer...

Page 4: ...TABLE OF CONTENTS PARTS LIST 1 INDIVIDUAL PACKAGING 5 PARTS LIST 2 ASSEMBLY PARTS 7 BLISTER PACK SCREW LIST 9 ASSEMBLY STEPS 10 PACKAGE SPECIFICATION 41 PACKING LIST 42 PACKING STEPS 45...

Page 5: ...oom welding group 2pcs NO 9 Guide component 1pc NO 10 Bracket component 1pcs NO 11 Leg arm assembly 1pcs NO 12 Short foam rod set 1pcs NO 13 Long foam rod set 1pcs NO 14 Double hanging pulley assembly...

Page 6: ...4 NO 63 Foot pedal assembly 1pcs NO 64 Upper connection component 1pcs NO 65 Lower connection component 1pcs NO 66 Right handle assembly 1pcs NO 67 Left hand handle assembly 1pcs...

Page 7: ...cover 6 pcs NO 27 Aluminum alloy end cover 2pcs NO 28 Nylon spacer 2 pcs NO 29 Standard safety hook 4 pcs NO 30 Low pull handle 2 pcs NO 31 Wire rope joint 4 pcs NO 32 Small door optical axis 2pcs NO...

Page 8: ...O 46 Joint shaft 1pcs NO 47 Blister pack 1pcs NO 48 Manual 1pcs NO 49 Optical axis fixing plate 1pcs NO 50 90Pully 28 pcs NO 51 Cushion connecting plate 4pcs NO 52 Assemblelock plate 140 50 1pcs NO 53...

Page 9: ...ews M10 45 16pcs G Hexagon socket flat head screws M10 30 9pcs H Hexagon socket flat head screws I Hexagon socket head screw M5 10 12pcs J M10 20 hexagon socket flat countersunk head screws 2pcs K Hex...

Page 10: ...O 2 Base components 1 NO 4 Incline welding group 1 C M10 95 Hexagon socket flat head screw 2 D M10 55 Hexagon socket flat head screws 2 M 10Flat gasket 6 N M10 Locknut 6 H M10 20 Hexagon socket flat h...

Page 11: ...O Name Quantit y Item NO Name Quantity NO 75 40 60 Square tube stopper 2 NO 76 50 75 Foot cover 2 S M10 Blind rivet screws 2 No 4 Upper oblique welding group 1pcs Step NO Item NO Name Quantit y Item N...

Page 12: ...olumn welding group 1pcs Step NO Item NO Name Quantit y Item NO Name Quantity NO 79 Scale mark 2 NO 84 Pin 2 NO 80 Limit rubber sleeve 1 NO 85 61904 Ball bearing 4 NO 81 Pulley spacer 4 Y M6 Hex nuts...

Page 13: ...antity NO 5 Turntable assembly 1 NO 45 Upper nylon spacer 2 NO 10 Bracket assembly 1 H M10 20 Hexagon socket flat head screws 4 NO 36 Upper shaft 1 M 10 Flat gasket 2 NO 44 Gasket 2 N M10 Locknut 2 E...

Page 14: ...2 NO 87 Stainless steel adjusting plate 1 NO 88 6004 Bearing 42 20 4 NO 89 Limit sleeve column 2 No 10 Bracket assembly 1pcs Step NO Item NO Name Quantity Item NO Name Quantity NO 90 50 75 Square tube...

Page 15: ...nylon spacer 2 NO 7 Boom left assembly 1 NO 6 Boom right assembly 1 J M10 20 Hexagon socket flat head screws 2 NO 8 Boom combination 2 H M10 20 Hexagon socket countersunk head screws 2 NO 27 Aluminum...

Page 16: ...right 1pcs Step NO Item NO N a m e Quantit y Item NO Name Quantity NO 86 Tube 30 160 3 No 7 Boom assembly left 1pcs Step NO Item NO N a m e Quantit y Item NO Name Quantity NO 83 T Pin M8 1 NO 86 Tube...

Page 17: ...l adjustment 1 F M10 45 Hexagon socket flat head screws 1 NO 50 Pully 1 N M10 Locknut 1 NO 92 Cable arrow mark 1 M 10 Flat gasket 1 NO 57 Clamp pin 1 No 8 Boom assembly 2pcs Step NO Item NO Name Quant...

Page 18: ...Quantity NO 49 Optical axis fixing plate 1 NO 9 Guide components 1 NO 32 Small door optical axis 2 H M10 20 Hexagon socket flat head screws 2 NO 37 Rubber mat 2 G M10 30 Hexagon socket flat head scre...

Page 19: ...ght stack component 1 pcs Step NO Item NO Name Quantit y Item NO Name Quanti ty NO 95 Weight stack sleeve 2 V M10 Screws 1 o M18 1 5 Lock nut 1 NO 97 Weight stack headpiece 1 NO 96 Weight lever 1 Tool...

Page 20: ...18 Item NO Name Quantity Item NO Name Quantity NO 44 Gasket 2 H M10 20 Hexagon socket flat head screws 2 NO 46 Joint axis 1 NO 11 Leg arm assembly 1...

Page 21: ...19 No 11 Leg arm assembly 1pcs Step NO Item NO Name Quantit y Item NO Name Quantity NO 28 Nylon sleeve 2...

Page 22: ...20 Item NO Name Quantit y Item NO Name Quantity NO 19 Left guard plate 1 NO 20 Right guard plate 1 I M5 10 Hexagon socket head screw 12 Do not tighten the screws on the guard plate...

Page 23: ...ponents 1 C M10 95 Hexagon socket flat head screws 4 NO 65 Lower connection components 1 N M10 Locknut 8 NO 53 Assemble the lock plate 4 T M10 80 Hexagon socket flat head screws 2 NO 60 Leg press weld...

Page 24: ...turn to50 2 NO 75 40 60 Tube stopper 1 NO 98 shock absorption pad 1 H M10 20 Hexagon socket flat head screws 2 NO 84 Pin 1 S M10 Blind rivet nut 2 NO 76 50 75 Foot cover 2 NO 83 M8 T pin 1 No 66 Right...

Page 25: ...NO 36 Upper shaft 1 NO 62 Leg kick boom welding group 1 H M10 20 Hexagon socket flat head screws 2 NO 66 Right handle assembly 1 T M10 80 Hexagon socket flat head screws 2 NO 67 Left handle assembly...

Page 26: ...ty NO 100 Blind tube 30 240 1 No 62 Leg press boom welding group Step NO Item NO Name Quantit y Item NO Name Quanti ty NO 88 6004 Bearing 42 20 4 S M10 Blind rivet nut 1 NO 55 Pulley limit sleeve 2 M...

Page 27: ...3 Step components 1 NO 36 Upper shaft 1 NO 44 Gasket 2 N M10 Locknut 2 NO 22 Backrest 1 Q M8 25 Hexagon socket flat head screws 4 NO 45 Upper nylon spacer 2 M 10 Flat gasket 2 NO 51 Cushion connecting...

Page 28: ...26 Item NO Name Quantity Item NO Name Quantity NO 23 Seat cushion 1 Q Hexagon socket flat head screw M8 25 4...

Page 29: ...27 Item NO Name Quantity Item NO Name Quantity NO 22 Backrest 1 NO 58 Cushion 1 K Hexagon socket flat head screw M8 70 8...

Page 30: ...m NO Name Quantity Item NO Name Quantity NO 24 Foam roller 6 NO 12 Short foam rod set 1 NO 25 Foam bucket inner lid 6 NO 13 Long foam rod set 1 NO 26 Foam barrel outer 6 G Hexagon socket flat head M10...

Page 31: ...t pedal assembly 1pc Step NO Item NO Name Quantit y Item NO Name Quantity 102 Square tube stopper 25 50 4 Double hanging pulley assembly 1pc Step NO Item NO Name Quantit y Item NO Name Quantity U Set...

Page 32: ...joint 1 NO 43 Tie line fixing sleeve 1 NO 39 Wire rope large and small head 1 M 10 Flat gasket 5 NO 15 Pulley combination 2 N Lock nut M10 5 NO 57 Bayonet rope 2 F Hexagon socket flat head screwsM10 4...

Page 33: ...me Quantity NO 15 Pulley combination 1 M 10 flat gasket 3 NO 40 Wire rope small flat head 1 N Lock nut M10 3 NO 50 90Pully 2 F Hexagon socket flat head screws M10 45 2 NO 31 Wire rope joint 1 G Hexago...

Page 34: ...NO Name Quantity NO 57 Bayonet rope 2 NO 50 90Pully 6 F Hexagon socket flat head screws M10 45 6 NO 42 Wire rope double small head 1 NO 31 Wire rope joint 2 M 10 flat gaske 4 NO 14 Double hanging pull...

Page 35: ...e rope single flat head 1 H Hexagon socket flat head screws M10 20 1 NO 50 90Pully 3 M 10 flat gaske 4 NO 59 Pulley rope sleeve 1 F Hexagon socket flat head screws M10 45 4 NO 15 Pulley combination 1...

Page 36: ...34 Item NO Name Quantity Item NO Name Quantity A Hexagon socket flat head screws M10 115 3 N Lock nut M10 3 NO 21 Upper guard 2 NO 16 High tensile welding group 1 M 10 flat gasket 3...

Page 37: ...35 Item NO Name Quantity Item NO Name Quantity NO 29 Standard safety hook 3 NO 34 Chain 0 35m 3 NO 17 Low stretch welding group 1 NO 30 Low pull handle 2...

Page 38: ...ing group 1pc Step NO Item NO Name Quantit y Item NO Name Quantity NO 105 Blind tube 170mm 2 NO 106 Blind tube 170mm 2 Low row welding group 1pc Step NO Item NO Name Quantit y Item NO Name Quantity NO...

Page 39: ...13 Long foam rod set 1pcs Step NO Item NO Name Quantit y Item NO Name Quantity NO 82 Black Nut M8 2 NO 12 Short foam rod set 1pcs Step NO Item NO Name Quantit y Item NO Name Quantity NO 82 Black Nut...

Page 40: ...O 15 Pulley combination 2pcs Step NO Item NO Name Quantit y Item NO Name Quanti ty NO 50 90Pully 2 F Hexagon socket flat head screws M10 45 2 NO 59 Pulley rope sleeve 1 N M10 lock nut 2 M 10 flat gask...

Page 41: ...39 Plywood box inner size 1820 870 400mm...

Page 42: ...Bracket component 1pcs NO 11 Leg arm assembly 1p NO 12 Short foam rod set 1pcs NO 13 Long foam rod set 1pcs NO 14 Double hanging pulley assembly 1pcs NO 15 Pulley combination 2 pcs NO 16 High tensile...

Page 43: ...at cushion 1 pcs NO 24 Foam roller 6 pcs NO 25 Foam bucket inner lid 6 pcs NO 26 Foam barrel outer cover 6 pcs NO 27 Aluminum alloy end cover 2pcs NO 28 Nylon spacer 2 pcs NO 29 Standard safety hook 4...

Page 44: ...e 1pcs NO 44 Gasket 10 pcs NO 45Upper nylon sleeve 8pcs NO 46 Joint shaft 1pcs NO 47 Blister pack 1pcs NO 48Manual 1pcs NO 49 Optical axis fixing plate 1pcs NO 50 90Pully 28 pcs NO 51Cushion connectin...

Page 45: ...1 NO 11 Leg arm assembly 1 NO 2 Base components 1 NO 14 Double hanging pulley assembly 1 NO 3 Inclined column welding group 1 NO 16 High tensile welding group 1 NO 5 Turntable assembly 1 NO 17 Low st...

Page 46: ...tity Item NO Name Quantity NO 8 Cable boom welding group 2 NO 38 Long weight stack 15 NO 16 High tensile welding group 1 NO 17 Low stretch welding group 1 NO 18 Counterweight component 1 NO 15 Pulley...

Page 47: ...e Quantity Item NO Name Quantity NO 63 Foot pedal assembly 1 NO 3 Inclined column welding group 1 NO 67 Left hand handle assembly 1 NO 66 Right handle assembly 1 NO 12 Short foam rod set 1 NO 13 Long...

Page 48: ...46 Item NO Name Quantit y Item NO Name Quanti ty NO 7 Boom left assembly 1 NO 20 Right guard plate 1 NO 6 Boom right assembly 1 NO 21 Upper guard 1 NO 19 Left guard plate 1...

Page 49: ...not include all the accessories The packing accessories are based on the packing schedule The weight stack are packed according to the actual number of pieces The remaining small accessories that are...