FRINGE SPORT Commercial Glute Ham Developer Pro Manual Download | Manualshive

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Posterior Exercises Illustrated

EXERCISE 1: Hip Extensions

STEP 1

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Summary of Contents for Commercial Glute Ham Developer Pro

Page 1: ...The Commercial Glute Ham Developer Pro By Fringe Sport Contents of Shipment and Breakdown Assembly Explained Posterior Exercises Explained Risks Explained ...

Page 2: ...Contents of Shipment and Breakdown ...

Page 3: ...ce Large Cross Brace Bent Support Leg for Adjustable Foot Stand Straight Support Leg for the Half Circle Cushions Cushion Stand Base with Handles Attached BOX 3 Adjustable Foot Stand Footstand Back Panel Half Circle Cushions x 2 Base Handles x 2 ...

Page 4: ...hat are about in diameter Washer B 11 bolts that are 4 long Bolt E 14 washers total that are 1 in diameter 4 washers extra Washer C 16 nuts thats that are 1 in diameter Nut B 33 washers total that are 1 in diameter 4 washers extra Washer D Not included with the rest of the hardware 4 1 washers not pictured and 4 bolts that come attached to the sliding metal bars labeled aboved Some other pieces of...

Page 5: ...ecure the Large Cross Brace using 4 Bolt Es 8 Washer Ds and 4 Nut Bs Make sure that the bottom side of the cross brace is not flush with the ground as both sides are not identical The top of the brace should be level across the top and not sunken in There needs to be space between the cross brace and the ground so that the bolt has room to stay secure Make sure that the bolt head is on the outside...

Page 6: ...ers and bolts to secure the bars to the machine Once the hardware is removed slide on the Sliders x 2 12 Then secure the bars with the sliders to the Bent Support Leg for Adjustable Foot Stand using the included hardware Be careful to not bend the metal as it can happen if the hardware is screwed in too tightly 13 Now secure the Adjustable Foot Stand to the top flat part of the Bent Support Leg fo...

Page 7: ...Posterior Exercises Illustrated EXERCISE 1 Hip Extensions STEP 1 ...

Page 8: ...STEP 2 AMRAP ...

Page 9: ...EXERCISE 2 Hyperextensions Step 1 ...

Page 10: ...Step 2 AMRAP ...

Page 11: ...n this manual It is also the owner s responsibility to instruct users on the safe and proper operation of the equipment All users should read these labels before using equipment All users should consult a physician before assembling this heavy equipment and before doing any exercises Do not allow children to play on or use equipment as this could result in serious injury or even a fatality Do not ...

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