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Assembly Explained  

 

 
You will need a 1” socket wrench, a ¾” socket wrench, a Phillips Head screwdriver,  a standard 
1” wrench, and a standard ¾” wrench to complete the following instructions.  
 

1. Start by building the the bottom of the structure and then move up, taking the 

Base Legs

 

x 2

 out of Box 3. Lay them down flat so that the rubber pads on the bottom are flush with 

the ground. The ends of the legs that have two holes will be the back part of the machine 
and will hold the wheels. The ends of the legs that have three holes will be the front and 
will hold the handles.  
 

2. Then, take the 

Wheeled Cross Brace 

and secure it to the front of the 

Base Legs

 

x 2

 

using 

4 Bolt Es, 8 Washer Ds, and 4 Nut Bs.

 Make sure that the bottom side of the 

cross brace is not flush with the ground as both sides are not identical. The top of the 
brace should be level across the top and not sunken in. Make sure that the bolt head is 
on the outside of the machine and that the nut is on the inside of the machine. 
  

3. Next, go to the middle of the machine and secure the 

Large Cross Brace 

using 

4 Bolt 

Es, 8 Washer Ds, and 4 Nut Bs. 

Make sure that the bottom side of the cross brace is 

not flush with the ground as both sides are not identical. The top of the brace should be 
level across the top and not sunken in. There needs to be space between the cross 
brace and the ground so that the bolt has room to stay secure. Make sure that the bolt 
head is on the outside of the machine and that the nut is on the inside of the machine.  

 

4. After, take the 

Base Handles x 2 

and secure them to the front of the machine. Make 

sure the handles go into the machine, so that the handles protrude from the insides of 
the base legs. 
 

5. Now, have a partner, lift the base using the handles so that you can take 

2 Bolt Es and 

2 Washer Ds

 and insert them (with the bolt head on the bottom side) into the 

Large 

Cross Brace

. You will need this in place to secure the 

Straight Support Leg for the 

Half-Circle Cushions. 
 

6. Once that is secured, take the 

Straight Support Leg for the Half-Circle Cushions 

and 

secure it to the 

Large Cross Brace 

using the already protruding bolts along with 

Washer Ds

 and 

2 Nut Bs 

on top. Make sure the 

hook side is facing up

 and that the 

flat 

side is the side that is secured to the leg

 

 

Summary of Contents for Commercial Glute Ham Developer Pro

Page 1: ...The Commercial Glute Ham Developer Pro By Fringe Sport Contents of Shipment and Breakdown Assembly Explained Posterior Exercises Explained Risks Explained ...

Page 2: ...Contents of Shipment and Breakdown ...

Page 3: ...ce Large Cross Brace Bent Support Leg for Adjustable Foot Stand Straight Support Leg for the Half Circle Cushions Cushion Stand Base with Handles Attached BOX 3 Adjustable Foot Stand Footstand Back Panel Half Circle Cushions x 2 Base Handles x 2 ...

Page 4: ...hat are about in diameter Washer B 11 bolts that are 4 long Bolt E 14 washers total that are 1 in diameter 4 washers extra Washer C 16 nuts thats that are 1 in diameter Nut B 33 washers total that are 1 in diameter 4 washers extra Washer D Not included with the rest of the hardware 4 1 washers not pictured and 4 bolts that come attached to the sliding metal bars labeled aboved Some other pieces of...

Page 5: ...ecure the Large Cross Brace using 4 Bolt Es 8 Washer Ds and 4 Nut Bs Make sure that the bottom side of the cross brace is not flush with the ground as both sides are not identical The top of the brace should be level across the top and not sunken in There needs to be space between the cross brace and the ground so that the bolt has room to stay secure Make sure that the bolt head is on the outside...

Page 6: ...ers and bolts to secure the bars to the machine Once the hardware is removed slide on the Sliders x 2 12 Then secure the bars with the sliders to the Bent Support Leg for Adjustable Foot Stand using the included hardware Be careful to not bend the metal as it can happen if the hardware is screwed in too tightly 13 Now secure the Adjustable Foot Stand to the top flat part of the Bent Support Leg fo...

Page 7: ...Posterior Exercises Illustrated EXERCISE 1 Hip Extensions STEP 1 ...

Page 8: ...STEP 2 AMRAP ...

Page 9: ...EXERCISE 2 Hyperextensions Step 1 ...

Page 10: ...Step 2 AMRAP ...

Page 11: ...n this manual It is also the owner s responsibility to instruct users on the safe and proper operation of the equipment All users should read these labels before using equipment All users should consult a physician before assembling this heavy equipment and before doing any exercises Do not allow children to play on or use equipment as this could result in serious injury or even a fatality Do not ...

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