Frontier FMC100, User Manual

Assembly instructions

Specifications

BUTTONS:

MODE   

To confirm all settings.

Joggle wheel - UP 

Rotate right (or press it) to select training mode and adjust function value up. Rapidly rotate to increase  

   the 

value 

fast.

Joggle wheel - DOWN   Rotate left (or press it) to select training mode and adjust function value down. Rapidly rotate to 

decrease the value fast.

RESET   

To clear the set-up value. Press RESET key and hold for 2 seconds to reset all function figures.

TOTAL RESET   

To power on the console again 

RECOVERY 

To test heart rate recovery status 

BODY FAT 

To start or stop body fat testing.

FUNCTIONS:

SCAN:   

Displays all function TIME, DISTANCE, CALORIES, PULSE, RPM/SPEED in sequence.

RPM:   

Displays the pedaling Rotation Per Minute. The RPM and SPEED will switch to another display in every  

6 seconds after exercise starts.

SPEED:  

Displays the user’s exercise speed.

TIME:   

1. You can use joggle wheel to set target time between 0:00 to 99:00 for count down function. 

2. It can be set up by the user or accumulated automatically for count up function.

DISTANCE:  

1. You can use joggle wheel to set target distance between 0.00 to 99.50 for count down function. 

2. It can be set up by the user or accumulated automatically for count up function.

CALORIES:  

1. You can use joggle wheel to set target calories between 0 to 9990 for count down function. 

2. It can be set up by the user or accumulated automatically for count up function.

BODY FAT: 

In STOP mode, press the BODY FAT button to start body fat measurement. During measuring, user 

has to hold both hands on the handgrip. And the LCD will display “-” “--““---” “----“ for 8 seconds until  

computer finish measuring. LCD will display BMI, FAT% by turn every 3 seconds.

ADJUST THE SEAT´S HEIGHT

a) 

Loose the knob.

b) 

Adjust to the required height.

c) 

Finally tighten the knob

TENSION ADJUSTMENT 

For tension adjustment, simply use the tension adjustment knob (18) 

found beneath the Computer. To increase tension, turn clockwise (+), 

to decrease tension, turn anti-clockwise (-). 

Level 1: The lowest magnetic force

Level 8: The highest magnetic force

EN