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ELLIPTICAL
The customizable User programs allow you to build and save your own workout. You can build your own
custom program by following the instructions below.
1. Select the User program (U1 or U2) by USER1 or USER2 program keys then press Enter. If you have
already saved a program to either U1 or U2, it will be displayed and you are ready to begin. If not, you
will have the option of inputing a username. In the Message Window, the letter “A” will be blinking. Use
button will switch to the letter “B”; pressing the Down button will switch to letter “Z”). Press Enter
whenthe desired letter is displayed. Repeat this process until all of the characters of your name have
2. If there is a program already stored in User when you press the key, you will have an option to run the
program as it is or delete the program and build a new one. At the welcome message screen, when
pressing Start or Enter you will be prompted: Run Program? Use the Level UP/DOWN to select Yes or No.
If you select No, you will then be asked if you want to delete the currently saved program. It is necessary
to delete the current program if you want to build a new one.
3. The Message Window will ask you to enter your Age. You may enter your age using the Level UP/DOWN
keys, then press the Enter key to accept the new number and proceed on to the next screen.
4. You are now asked to enter your Weight. You may adjust the weight number using the Level UP/DOWN
keys, then press Enter to continue.
5. Next is Time. You may adjust the Time using the Level UP/DOWN keys and press Enter to continue.
6.
continue to the next segment. The next segment will show the same level as the previously adjusted seg-
ment. Repeat the same process as the last segment then press Enter. Continue this process until all ten
segments have been set.
7. The Message Window will then tell you to start to begin (and save the program) or Enter to modify the
program. Pressing Stop go back one level.
8. If you want to increase or decrease the workload at any time during the program press the Level UP/
9. During the User 1 or User 2 program you will be able to scroll through the data in the Message Window
by pressing the Enter key.
10. When the program ends the Message Window will show a summary of your workout. The summary will
be displayed for a short time then the console will return to the start-up display.
USER PROGRAMS
