Fuel Fitness FE48 ELLIPTICAL, Owner'S Manual

Page 1: ...FE48 ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL ...

Page 2: ...nt Operation Instructions 3 FE48 Assembly Instructions 7 Operation of Your Console 12 General Maintenance 21 Manufacturer s Limited Warranty 22 ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THIS APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY FE48 2015_ver A ...

Page 3: ...call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We appreciate your confidence in FUEL Fitness and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new elliptical Yours in Health FUEL Fitness Purchase Location Purchase Date PRODUCT REG...

Page 4: ...s blocked Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 11 Do not operate where aerosol spray products are being used or where oxygen is being administered 12 Connect this appliance to a properly grounded outlet only 13 The appliance is intended for household use Fitness Equipment Safety Instructions To disconnect tur...

Page 5: ...he adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance resulting in serious injury...

Page 6: ...137 3 8 7T_ Nyloc Nut 2 pcs 144 Ø3 8 Ø19 1 5T_ Flat Washer 4 pcs 153 Ø3 8 23 2 0T_ Curved Washer 2 pcs 154 Ø10 2T_ Spring Washer 4 pcs 155 Ø8 1 5T_ Spring Washer 4 pcs 156 Ø5 16 _ Star Washer 4 pcs 114 3 8 1 1 2 _ Hex Head Bolt 2 pcs 113 3 8 3 4 _ Hex Head Bolt 1 pc 116 3 8 3 3 4 _Hex Head Bolt 3 pcs 112 5 16 2 1 4 _ Hex Head Bolt 4 pcs ...

Page 7: ...8 15L_ Hex Head Bolt 2 pcs 134 5 16 9T_ Nyloc Nut 2 pcs 146 Ø5 16 Ø20 1 5T_ Flat Washer 2 pcs 145 Ø5 16 Ø23 1 5T_ Flat Washer 2 pcs 152 Ø17_ Wave Washer 2 pcs 111 5 16 1 1 4 _ Hex Head Bolt 2 pcs 121 M5 15m m_ Phillips Head Screw 12 pcs 124 3 5 12m m_ Sheet Metal Screw 8 pcs ...

Page 8: ...FE48 ELLIPTICAL 6 ASSEMBLY TOOLS 161 Combination M5 Allen Wrench Phillips Head Screw Driver 162 Phillips Head Screw Driver 160 13 14m m_Wrench 163 12 14m m_Wrench ...

Page 9: ...Console Mast 10 into the receiving bracket on the top of the Main Frame 1 Pull slightly on the computer cable at the top of the mast while installing This will ensure the cable does not get pinched and shorted during console mast assembly 4 Put four Split Washers 154 onto the Long Hex Head Bolt 113 and install through the left side of the receiving bracket into the Console Mast 10 Put the two Curv...

Page 10: ...FE48 ELLIPTICAL 8 1 CONSOLE MAST CONSOLE ...

Page 11: ...ight side of the Handle Bar axle 2 Slide the Left 4 and Right 5 Lower Handle Bars onto the appropriate side of the axle The handlebars have a small sticker on them indicating L left and R right Make sure the handlebars are facing the correct direction see il lustration 3 Place two Flat Washers 145 onto the two Hex Head Bolts 109 and install and tighten in the threaded holes in the ends of the axle...

Page 12: ...the wire holding the Sleeve Spacer 18 in place on the ends of the connecting arms 7 8 Align the hole in the rod ends with the hole in the brackets of the left and right Lower Handle Bar 4 5 The connector arm end should be on the inside of the Handle Bar bracket Secure both sides with a Hex Head Bolt 111 Flat Washer 146 and Nylon Nut 134 by using the Wrenches provided 160 163 ...

Page 13: ... Handle Bar Cover 87 and Left Rear Handle Bar Cover 88 at the joint on left Lower Handle Bar and use three 3 5 12m m_Sheet Metal Screws 124 to secure with Short Phillips Head Screw Driver 162 Same steps for installing Right Front Handle Bar Cover 89 and Right Rear Handle Bar Cover 90 and securing three 3 5 12m m_Sheet Metal Screws 124 to secure with Short Phillips Head Screw Driver 162 at the join...

Page 14: ...plugs into the unit on the left side near the front See page 4 for location When it is first powered on the console will perform an internal self test During this time all the lights will turn on the Message Window display will show a software version i e VER 1 0 and the Distance Window will display an odometer reading The odometer shows how many virtual miles the elliptical has gone The Time Wind...

Page 15: ...ate in beats per minute and the HR bar graph will show your current in relation to projected heart rate maximum The chest strap is a more accurate and reliable method of heart rate reading The hand pulse sensors are subject to false readings depending on user physiology and workout habits including how one grips the sensors or how sweaty their hands are The Stop button actually has several functio...

Page 16: ...ry person is different and burns calories at a different rate ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button to scroll through the program selections The profile for each program will be displayed in the dot matrix window Both models will show the incline profile also when the Display key is pressed Press the Enter key to select a program and begin customizing the settings If y...

Page 17: ...by pressing the keys then press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the elliptical will be set to level one This is the easiest level and it is a good idea to stay at level one ...

Page 18: ...signed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work WORK INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program will ste...

Page 19: ...s When finished press Stop 2 If there is a program already stored in User when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Level to selectYes or No If you select No you will then be asked if you want to delete the currently saved pr...

Page 20: ...one that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats p...

Page 21: ... as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rat ing For example a rating of 12 will result in an approx...

Page 22: ...s Enter to continue 4 Next is Time You may adjust the Time and press Enter to continue 5 Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your se...

Page 23: ... allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance Menu may be called Engineering Mode depending on version press and hold down the Start Stop and Enter keys keep holding the keys down for about 5 seconds and the Message Window will display Engineering Mode Press the Enter button to acc...

Page 24: ...use accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have awarranty registration on file at FUEL Fitness Inc FUEL Fitness reserves the right to request proo...

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