13
BODY FAT MEASUREMENT
Setting Data for Body Fat
Select “
BODY FAT”
using UP OR DOWN KEY then pressing ENTER.
“Male” will flash indicating the Gender can be adjusted using UP OR DOWN KEY. Press
ENTER to save gender setting & move to next setting.
A Height of “175” will flash indicating the Height can be adjusted using UP OR DOWN KEY.
Press ENTER KEY to save value & move to next setting.
A Weight of “75” will flash indicating the Weight can be adjusted using the UP OR DOWN
KEY. Press ENTER KEY to save vale & move to next setting.
An Age of “30” will flash indicating the Age can be adjusted using UP OR DOWN KEY.
Press ENTER to save value.
Press
START/STOP to start measurement. Please be sure to grasp the hand pulse grips
.
After 15 seconds the display will show Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 possible body types according to the FAT% calculated. Type 1 is from
5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from
20% to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is
from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from 45% to 50%.
BMR: Basal Metabolic Rate is the amount of daily energy expended at rest.
BMI: Body Mass Index is a general body type based on height and weight.
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program
Program profile
Setting Parameters for TARGET H.R
Select “
TARGET H.R.
” using UP OR DOWN KEY then press ENTER KEY. The 1
St
parameter, “Time” will flash indicating the value can be adjusted using UP OR DOWN KEY.
Press ENTER KEY to save value & move to next parameter to be adjusted.
**(
If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note:
If your Pulse measurement is above or below (± 5) the TARGET H.R setting, the
