43
Workout selection:
Select the workout mode with “UP”,”DOWN” and “MODE/ENTER” to confirm: Manual (figure 2) -> Beginner (figure 3) ->
Advance (figure 4) -> Sporty (figure 5) -> Cardio (figure 6).
Fig. 2
Fig. 3
Fig. 4
Fig. 5
Fig. 6
Manual mode
In manual mode you can
adjust the load manually. After selecting „M“ (confirm with “MODE/ENTER”- button) you
can select the initial tension level (use “UP”, “DOWN” and “MODE/ENTER” to select). Press “START/STOP”. You
may change the tension level at any time during exercise with
“UP” and “DOWN”.
You may also input target values for the following function values:
a. TIME (figure 7)
b. DISTANCE (figure 8)
c. CALORIES (figure 9)
d. PULSE (figure 10)
To input a target value, do not press “Start/Stop” after selecting the initial tension level, but instead use “UP”,
“DOWN” and “MODE/ENTER” to input the target values. After your input, press “START/STOP” to start the workout.
To pause your workout, press the „START/STOP “-button again. Press “RESET” to return to main menu.
Fig. 7
Fig. 8
Fig. 9
Fig. 10
Fig. 11
Summary of Contents for Elliptical EC 300
Page 5: ...5 MONTAGEANLEITUNG Schritt 1...
Page 10: ...10 106 3 5 12m m_ Schraube 6 St 100 M5 15mm Schraube 12 St Schritt 4...
Page 21: ...21 EXPLOSIONSZEICHNUNG...
Page 31: ...31 ASSEMBLY INSTRUCTIONS Step 1...
Page 33: ...33 Step 2...
Page 36: ...36 Step 4...
Page 40: ...40 UNFOLDING Follow the steps under Folding in reverse order 14...
Page 47: ...47 EXPLODED VIEW...
Page 52: ...52 F 57073 Elliptical EC300 DE_GB 10 2018 V1 7...
