OPERATION
This device requires AC 230V mains power supply. Connect the power cable to the socket on the
left side of the machine near the front stabilizer and turn on the main switch. The console will power
on with a beep sound, the full LCD will be shown for 2 seconds and afterwards the version and
model no. for 3 seconds. Then, the console will enter the USER DATA setting process:
Choose the User (from 1 to 4) and enter all necessary personal data (your age in years and weight
in kgs). Use
LEVEL - / +
and
ENTER
for all input screens. Afterwards, the console switches to
standby mode.
In standby mode you may press
START
to immediately start the
workout without anymore settings. Alternatively, you may choose
another mode with
LEVEL - / +
and
ENTER
or directly select a mode
with the
MANUAL / PROGRAM / FAT BURN / CARDIO / HILL /
INTERVAL / HRC / USER
buttons.
Manual Mode
Select manual mode with
LEVEL - / +
(choose “MANUAL”) and
ENTER
or directly select the mode
by pressing the
MANUAL
button. Now you ma
y set different target values (TIME →DISTANCE →
CALO
RIES → HEART RATE) with
LEVEL - / +
and
ENTER
. Press
START
to begin the workout.
Press
LEVEL - / +
to adjust the resistance and
INCLINE - / +
to adjust the incline level. Press
STOP
to pause the workout and
STOP
again to return to standby mode. If a target value is set for TIME,
DISTANCE or CALORIES, the machine will stop automatically if the value has been counted down to
0
. Press
STOP
to leave this mode and return to standby mode.
Program Mode
After selection of program mode, choose a program from 1 to 18 with
LEVEL - / +
and
ENTER
. You
may now adjust a target time for your workout. Press
START
to begin the workout. Press
LEVEL - /
+
to adjust the resistance and
INCLINE - / +
to adjust the incline level. Press
STOP
to pause the
workout and
STOP
again to return to standby mode. If a target value is set for TIME, the machine will
stop automatically if the value has been counted down to
0
. Press
STOP
to leave this mode and return
to standby mode.
Fat Burn / Cardio / Hill / Interval Modes
These are special programs designed for a more effective workout in regard to your personal aim.
After selection of the wanted mode, you may adjust a target time for your workout. Press
START
to
begin the workout. Press
LEVEL - / +
to adjust the resistance and
INCLINE - / +
to adjust the incline
level. Press
STOP
to pause the workout and
STOP
again to return to standby mode. If a target value
is set for TIME, the machine will stop automatically if the value has been counted down to
0
. Press
STOP
to leave this mode and return to standby mode.
HRC Mode
This mode requires the input of a target heart rate. The device will then try to control the resistance
level automatically according to the desired heart rate level. After selection of HRC mode, you can
select 50%, 60%, 70%, 80%, 90%, or TARGET HRC. If a percentage is chosen, the device will
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Summary of Contents for Elliptical EC 600
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